 | | Directions |
- Mix flour, salt and pepper in shallow dish. Coat chicken evenly with flour mixture.
- Heat 2 tablespoons of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned. Remove chicken from skillet. Add remaining 1 tablespoon oil to skillet. Add mushrooms, bell pepper and onion; cook and stir 5 minutes on medium heat or until vegetables are tender.
- Stir in tomatoes, tomato sauce, garlic powder and Italian seasoning. Bring to boil, stirring frequently. Return chicken to skillet. Reduce heat to low; cover and simmer 5 minutes or until chicken is heated through. Serve over cooked pasta or rice, if desired.Test Kitchen Tip: Prepare as directed, using 2 tablespoons McCormick® California Style Crushed or Minced Garlic made from Fresh Garlic in place of the Garlic Powder. Add garlic with the onions.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
|  | | Ingredients | | - | | 1/4 cup flour |
| - | | 1/2 teaspoon salt |
| - | | 1/8 teaspoon McCormick® Black Pepper, Ground |
| - | | 1 pound boneless skinless chicken breasts, cut into 1-inch cubes |
| - | | 3 tablespoons olive oil, divided |
| - | | 1 package (10 ounces) sliced mushrooms |
| - | | 1 medium green bell pepper, cut into strips |
| - | | 1 medium onion, coarsely chopped |
| - | | 1 can (14 1/2 ounces) stewed tomatoes, undrained and cut up |
| - | | 1 can (8 ounces) tomato sauce |
| - | | 2 teaspoons McCormick® Garlic Powder |
| - | | 1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning |
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| | Nutrition (per serving) | Calories: 233 Calories
Fat: 9 Grams
Protein: 22 Grams
Cholesterol: 49 Milligrams
Carbohydrates: 16 Grams
Sodium: 541 Milligrams
Fiber: 2 Grams
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