Recipes - print - Hummus

Hummus - Recipe

This Middle Eastern chickpea dip contains tahini, a sesame seed paste. It can be found in the international section of your grocery.
view recipe online: https://www.recipetips.com/recipe-cards/t--6448/hummus.asp
Directions
1. Drain chickpeas, reserving 1/4 cup of the liquid. Place chickpeas, tahini, lemon juice, garlic, cumin, salt and red pepper in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth. Store in airtight container in refrigerator up to 2 days.

2. To serve, drizzle hummus with olive oil and garnish with chopped green onions, chopped olives or chopped tomato, if desired. Serve with warm pita wedges or pita chips.
 
 
Prep Time: 10 minutes
Servings: 12
Ingredients
-1 can (15 ounces) chickpeas
-2 tablespoons tahini
-1 tablespoon lemon juice
-1 clove garlic, coarsely chopped
-1/4 teaspoon salt
-3/4 teaspoon McCormick® Cumin, Ground
-1/8 teaspoon McCormick® Red Pepper, Ground
Nutrition (per serving)
Calories: 42 Calories
Fat: 2 Grams
Protein: 2 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 4 Grams
Sodium: 101 Milligrams
Fiber: 1 Grams