South-Of-The-Border Beef Hash - Recipe

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

view recipe online: https://www.recipetips.com/recipe-cards/t--6125/tomato-and-cheese-pie.asp

Directions

Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Stir in potatoes. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes.

Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160° F. Color is not a reliable indicator of ground beef doneness.

Nutrition information per serving: 422 calories; 19 g fat (9 g saturated fat; 7 g monounsaturated fat); 87 mg cholesterol; 999 mg sodium; 33 g carbohydrate; 7 g fiber; 28 g protein; 6 mg niacin; 0.7 mg vitamin B6; 4 mcg vitamin B12; 9 mg iron; 20.3 mcg selenium; 2 mg zinc.

Servings: 4

Ingredients
-		1 pound ground beef (75% to 80% lean)
-		3 cups frozen potatoes OBrien
-		1-1/2 cups prepared thick-and-chunky salsa
-		1 can (4 to 4-1/2 ounces) chopped green chilies
-		1/2 cup shredded Mexican cheese blend