| | Directions | | Prepare pasta according to package directions. Rinse; drain well. Preheat oven to 350°. Place drained pasta in 2-quart baking dish that has been sprayed with cooking spray. Combine milk, flour and spices in small bowl; mix well. Heat olive oil in large skillet. Add onion, broccoli, mushrooms, bell pepper, green onions, garlic, salt and pepper. Cook for 5 to 6 minutes, stirring constantly. Add ham; cook for 2 additional minutes. Add milk mixture; cook until mixture begins to thicken. Place vegetable-ham mixture over cooked pasta. Top with cheese; bake for 15 minutes. Serves 6. |
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| Ingredients | | - |  | 2 cups pasta (choose your favorite kind) |
| - | | cooking spray |
| - | | 1 cup Skim Milk |
| - | | 4 teaspoons flour |
| - | | 1 teaspoon marjoram |
| - | | 1/2 teaspoon thyme |
| - | | 2 tablespoons olive oil |
| - | | 1/4 cup onion, grated |
| - | | 1 cup broccoli, chopped |
| - | | 1 cup mushrooms, sliced |
| - | | 1/2 cup bell pepper, chopped |
| - | | 2 green onions, sliced |
| - | | 1 teaspoon minced garlic |
| - | | 1/2 teaspoon Salt |
| - | | 1/4 teaspoon ground pepper |
| - | | 1 cup chopped ham |
| - | | 1/4 cup Monterey Jack cheese, shredded |
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