Recipes - print - Sole / Flounder

Sole / Flounder - Recipe

This tasty recipe really livens up the flavor of the fish.
view recipe online: https://www.recipetips.com/recipe-cards/t--3942/spinach-and-cheese-quiche.asp
Sole / Flounder Recipe
Directions
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
 
 
Prep Time: 30 minutes
Cook Time: 15 minutes
Container: Medium frying pan.
Servings: 3
Ingredients
- 1/2 to 1 lb. of flounder
-1 cup sweet yellow onion, chopped
-1 clove garlic, chopped
-1 tablespoon olive oil
- salt and pepper to taste
- paprika