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Chicken Breasts with Tomatoes and Sour Cream - Recipe

Flavorful and easy to prepare, this light and healthy chicken recipe is a great idea for anyone who wants a tasty meal that is reasonably low in calories and saturated fat.
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Chicken Breasts with Tomatoes and Sour Cream Recipe
  • In large skillet, over medium heat, heat olive oil.
  • Saute chicken in oil until nicely browned. You can also grill chicken.
  • Remove chicken from skillet.
  • Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
  • Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
  • Cover and simmer gently over low heat for 20-25 minutes.
  • Stir in sour cream, parmesan cheese and salt and pepper to taste. Heat through, but do not boil.
Prep Time: 15 minutes
Cook Time: 45 minutes
Container: large skillet
Servings: 4
-3 boneless, skinless, chicken breasts
-2 tablespoons olive oil
-2 green onions - chopped
-1/2 onion - chopped
-1 clove garlic - minced
-1 tablespoon flour
-2 tomatoes (med.-large) - sliced
-1/3 cup sour cream - light or fat free
-1/4 cup parmesan cheese - grated
- salt and pepper - to taste
-1 dash Tobasco sauce