Recipes - print - Spinach Quiche - Gluten Free and Wheat Free

Spinach Quiche - Gluten Free and Wheat Free - Recipe

A healthy egg, spinach and cheese entrée for those seeking gluten and wheat free solutions for their menu.
view recipe online: https://www.recipetips.com/recipe-cards/t--2422/cauliflower-topped-with-cheese-sauce.asp
Spinach Quiche - Gluten Free and Wheat Free Recipe
Directions
  • Preheat oven to 350º F.
  • Mix together corn meal and butter until it has a crumb type appearance (This can be done in a food processor, if one is available). Blend in seasoning. Add water and beaten egg and combine. If the mixture is too crumbly, add a few drops of water.
  • Pat mixture into bottom of pan and up the sides or use a small pastry rolling pin to even out and press excess up sides. The crust should be thin.
  • Bake 12 to 15 minutes. Cook approximately 10 minutes before adding filling. Fill bottom of crust with spinach, ham, cheese and onion.
  • In a small bowl, whisk together milk, eggs, and mustard. Pour over meat mixture.
  • Bake 55 to 60 minutes, or until set in center. Serve warm. Garnish as desired.

    TIP: If crust is too plain, add minced green onion, garlic, fresh herbs, and seasonings.
 
 
Prep Time: 20 minutes
Cook Time: 1 hour
Container: 9 or 10-inch round pastry pan, coat with vegetable cooking spray
Servings: 8
Ingredients
-1 cup fine corn meal
-4 tablespoons chilled butter, cut into small pieces
-1 large egg, beaten
-1/2 teaspoon water, add to beaten egg
-10 ounces frozen chopped spinach, thawed and all excess water removed
-1/2 cup onion, minced or chopped fine
-1 1/2 cups ham, chopped fine
-2 cups sharp cheddar, shredded
-4 eggs, slightly beaten
-1 cup milk
-1 tablespoon Dijon mustard (or spicy brown mustard)
- freshly ground pepper