Meatloaf 128 - Recipe

view recipe online: https://www.recipetips.com/recipe-cards/t--160564/meatloaf-128.asp

Directions

Mix together and bake at medium heat for 10 - 15 minutes. Serves 1.

Ingredients
-		4 1/2 ounces lean ground beef (less than 10%fat)
-		2 tablespoons egg subs
-		1 tablespoon Ketchup
-		1/4 cup Onions chopped
-		1 teaspoon bread crumbs
-		Pepper to taste
-		Dash of Worcestershire sauce
-		1 1/2 cups zucchini
-		1/2 apple
-		1 tossed salad
-		1 tablespoon olive oil and vinegar dressing