Recipes - print - SAUTEED KALE

SAUTEED KALE - Recipe

view recipe online: https://www.recipetips.com/recipe-cards/t--158432/sauteed-kale.asp
Directions
Wash mushrooms and kale. Drain. In a large skillet over medium high heat, saut mushrooms in olive oil for 5 minutes. Reduce heat to medium and add onion and garlic. Cook for 3 minutes. Add kale and chicken broth. Cover and cook for 10 minutes. Nutritional Analysis: 113 calories, 15 grams carbohydrates, 0 milligrams cholesterol, 4 grams fat, 93 milligrams sodium.
 
 
Ingredients
-1 pound kale, coarsely chopped
-5 ounces mushrooms, sliced
-1 tablespoon olive oil
-1/2 cup onion, chopped
-1 clove garlic, minced
-1 cup chicken broth, fat free, low fat or defatted