Recipes - print - Crispy Broccoli & Cauliflower

Crispy Broccoli & Cauliflower - Recipe

view recipe online: https://www.recipetips.com/recipe-cards/t--151415/crispy-broccoli-amp-cauliflower.asp
Directions
Preheat oven to 450°. Coat a baking sheet with nonstick spray. Cook broccoli in a microwave oven until crisp-tender, 2-3 minutes on high; cook cauliflower in microwave until crisp-tender, 5 minutes on high. Mix egg white and oil in a dish. Stir crumbs, almonds, Parmesan, parsley, salt, and pepper in a separate dish. Dip florets first in egg mixture, then dredge in crumbs. Arrange florets on prepared baking sheet; bake 8-10 minutes. Serve with a honey-mustard dipping sauce (6 T. Dijon mustard, 2 T. honey, 2 tsp. whole grain mustard)
 
 
Ingredients
-4 cups any combination broccoli florets and cauliflower florets
-2 egg whites, beaten
-1 tablespoon canola oil
-1/2 cup dry bread crumbs
-3 tablespoons ground almonds
-2 tablespoons grated Parmesan cheese
-1 tablespoon chopped fresh parsley leaves
-1 each Kosher salt and black pepper (1/4 teaspoon each)