| | Directions | | In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Serve with carrots, broccoli and cucumber slices. NOTE: You may substitute 2 teaspoons dried dill weed for the fresh, if needed. |
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| Ingredients | | - |  | 12 ounces plain fat-free yogurt |
| - | | 2 tablespoons fresh dill weed, chopped |
| - | | 1/3 cup red bell pepper, diced |
| - | | 1/4 cup green onions, thinly sliced |
| - | | 1/2 teaspoon salt |
| - | | 1/8 teaspoon ground cayenne pepper |
| - | | 1 clove garlic, minced |
| - | | 1 cup carrots |
| - | | 2 cups broccoli florets |
| - | | 2 cups cucumber, thinly sliced |
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