| | Directions | | Cook beef, onions and garlic. Stir in remaining ingredients, reduce heat, cover and simmer 6 - 8 minutes. Serves 4. |
|
|
| Ingredients | | - |  | 1 - 8 ounce ground beef |
| - |  | 1 cup chopped onion |
| - |  | 1 clove garlic minced |
| - |  | 2 tablespoons chili powder |
| - |  | 1 - 15 ounce tomato sauce |
| - |  | 1/2 cup water |
| - |  | 1 - 19 ounce red kidney beans, rinsed and drained |
| - |  | 1 cup canned pumpkin |
|
|  |