Recipes - print - Zucchini Fries

Zucchini Fries - Recipe

A healthier alternative to french fries. You'll be surprised how delicious these are. The zucchini softens but the coating stays crunchy with all the flavors of the seasonings.
view recipe online: https://www.recipetips.com/recipe-cards/t--127436/ham-loaf-with-brown-sugar-glaze.asp
Zucchini Fries Recipe
Directions
Preheat oven to 425ºF. Coat a baking sheet with cooking spray or put line with parchment paper.

Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries.

In a zipper bag, mix together Italian seasoning, flour and salt. Add zucchini and shake to coat.

Place bread crumbs in another small bowl.

Dip zucchini into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.

Roast, turning once, until desired crispness, about 12 minutes

 
 
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 8
Ingredients
-2 zucchini
-1 1/2 tablespoons Italian seasoning
-1 1/2 tablespoons flour
-3/4 teaspoon salt
-3/4 cup breadcrumbs, panko suggested
-2 egg whites, whipped until frothy