| | Directions | | Mix dry ingredients together. Mix liquids and add to dry mixture. Fold in walnuts and dates. Grease muffin tins and fill three-fourths full. Bake at 325° for 20 minutes. These may not brown on top. Great for helping to lower cholesterol. Can be frozen and reheated in microwave. |
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| Ingredients | | - |  | 1 cup oat bran |
| - | | 1 cup flour |
| - | | 1/2 cup quick oats |
| - | | 1 1/2 teaspoons baking powder |
| - | | 1/2 teaspoon baking soda |
| - | | 1/4 cup powdered sugar |
| - | | 3/4 cup buttermilk |
| - | | 2 tablespoons vegetable oil |
| - | | 1/4 cup Egg Beaters (or any egg substitute for 1 egg) |
| - | | 1/2 cup maple syrup |
| - | | 1/2 teaspoon maple flavoring |
| - | | 1/2 cup Walnuts, chopped |
| - | | 1/2 cup dates, chopped |
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