| Directions | In large sauce pan sauté chicken, onion, and garlic powder in oil until chicken is done. Add beans, broth, chilies, and seasonings. Bring to a boil, then reduce heat. Simmer uncovered for 30 minutes. Remove from heat and stir in sour cream. Serve immediately. Serves 7. |
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Ingredients | - | | 1 pound chicken breast cut into cubes |
- | | 1 onion, chopped (medium) |
- | | 1 1/2 teaspoons garlic powder |
- | | 1 tablespoon veggie oil |
- | | 2 cans great northern beans, rinsed and drained (15 1/2 ounce cans) |
- | | 1 can chicken broth (14 ounce can) |
- | | 1 can green chilies (4 oz can) |
- | | 1 teaspoon Salt |
- | | 1 teaspoon ground cumin |
- | | 1 teaspoon dried oregano |
- | | 1/2 teaspoon pepper |
- | | 1/4 teaspoon cayenne pepper |
- | | 1 1/2 cups sour cream fat free |
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