| | Directions | | Bake fish, covered, in 350° oven for about 10 minutes. Do not overcook! While fish is baking, combine vegetables, tomato sauce, and chili powder in a saucepan and simmer for 10 minutes, adding a little water if necessary. Flake fish with a fork and add to vegetables; add the herbs and return to a simmer. Remove from heat and serve over rice. |
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| Ingredients | | - |  | 1 pound mild white fish fillets |
| - | | 1/2 cup celery |
| - | | 1/2 cup okra, cut off stem and slice into rounds |
| - | | 1/2 cup green pepper |
| - | | 1/2 cup onion - sliced |
| - | | 1 can tomato sauce (8 ounce can) |
| - | | 1/2 teaspoon chili powder |
| - | | 1/4 teaspoon garlic powder |
| - | | 1/4 teaspoon oregano |
| - | | 1/4 teaspoon Thyme |
| - | | 2 cups rice - cooked |
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