| Ingredients |
| - |  | 3 boneless skinless chicken breast |
| - |  | 1 1/2 cups tomato ketchup |
| - |  | 4 tablespoons brown sugar |
| - |  | 1 tablespoon Worcestershire sauce |
| - |  | 1 tablespoon soy sauce |
| - |  | 1 tablespoon cider vinegar |
| - |  | 1 teaspoon hot pepper flakes |
| - |  | 1/2 teaspoon garlic powder |