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Drain

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Refers to the process of pouring off the excess liquid or fat from food such as draining the water from boiled pasta or potatoes.

USDA Nutrition Facts

Spinach, canned, drained solids (USDA#11461)

Serving Size1 cup
Calories23
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Potassium346mg
Sodium27mg
Cholesterol0mg

Potatoes, canned, drained solids (USDA#11376)

Serving Size1 cup
Calories60
Protein1g
Total Fat0g
Total Carbohydrates13g
Dietary Fiber2g
Potassium229mg
Sodium219mg
Cholesterol0mg

Mushrooms, canned, drained solids (USDA#11264)

Serving Size1 cup
Calories25
Protein1g
Total Fat0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars1g
Potassium129mg
Sodium425mg
Cholesterol0mg

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