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Sodium

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A component of most cooking salts. Humans require a small amount of sodium, an alkaline metal element, in their daily nutrition.

USDA Nutrition Facts

Frankfurter, low sodium (USDA#43507)

Serving Size1 cup, sliced
Calories315
Protein12g
Total Fat28g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Potassium166mg
Sodium311mg
Cholesterol61mg

Crackers, cheese, low sodium (USDA#18434)

Serving Size1 cup Cheez-its
Calories503
Protein10g
Total Fat25g
Total Carbohydrates58g
Dietary Fiber2g
Sugars0g
Potassium106mg
Sodium458mg
Cholesterol13mg

Cheese, mozzarella, low sodium (USDA#43597)

Serving Size1 cup, diced
Calories280
Protein27g
Total Fat17g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Potassium95mg
Sodium16mg
Cholesterol54mg

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