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Simmer

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To gently cook food in a liquid, heating to just below the boiling point. Tiny bubbles should slowly float to the surface.

USDA Nutrition Facts

Game meat, bear, cooked, simmered (USDA#17147)

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Calories259
Protein32g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium263mg
Sodium71mg
Cholesterol98mg

Chicken, capons, giblets, cooked, simmered (USDA#05138)

Serving Size1 cup, chopped or diced
Calories164
Protein26g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Potassium153mg
Sodium55mg
Cholesterol434mg

Chicken, stewing, giblets, cooked, simmered (USDA#05128)

Serving Size1 cup, chopped or diced
Calories194
Protein25g
Total Fat9g
Total Carbohydrates0g
Dietary Fiber0g
Potassium154mg
Sodium56mg
Cholesterol355mg

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