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Lean

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A designation used in reqard to the fat content of a meat product containing 10% or less of fat.

USDA Nutrition Facts

Ham, sliced, extra lean (USDA#07028)

Serving Size1 slice oval
Calories107
Protein18g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium649mg
Sodium1060mg
Cholesterol45mg

Veal, sirloin, separable lean only, raw (USDA#17137)

Serving Size1 oz
Calories110
Protein20g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium348mg
Sodium80mg
Cholesterol79mg

Veal, rib, separable lean only, raw (USDA#17113)

Serving Size1 oz
Calories120
Protein19g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Potassium306mg
Sodium95mg
Cholesterol83mg

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