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Meal Plan: January 6 - 12, 2013


Day 1
Dinner: 
Italian Pot Roast - Stracotto
Lemon and Garlic Roasted Potatoes
Sweet Potato Side Dish
Broccoli Salad with Bacon
Boston Cream Pie

Day 2
Dinner: 
Slow Cooker Beef Stroganoff 5
Frozen Sweet Corn (not Precooked)
Easy Cabbage Salad
The frozen sweet corn is a great recipe but of course must be prepared during sweet corn season. If you don't have home frozen sweet corn just substitute frozen corn from the supermarket.

Day 3
Dinner: 
Cheesy Joes
Banana Jell-o Salad

Day 4
Dinner: 
Orange Pork Stir Fry
Pork Egg Rolls
Baked White Rice
Coconut Krispies

Day 5
Dinner: 
White Bean and Ham Soup
Beer Biscuits
Mom's Ginger Snap Cookies

Day 6
Dinner: 
Confetti Chicken Spaghetti
Pea and Cheese Salad
Simple Garlic Bread

Day 7
Dinner: 
Spicy Salmon Fillets
Vegetable and Rice Medley
French Dressing for Lettuce
Coconut Cream Pie
Serve this French dressing recipe on a wedge of lettuce or shredded lettuce. Add other fresh vegetables to the salad if desired.

Grocery List

Ingredient Recipe
10 cloves garlic, 1 minced, 9 peeled and left whole (use more if desired) Italian Pot Roast - Stracotto
1/4 cup parsley leaves, finely chopped Italian Pot Roast - Stracotto
2 teaspoons lemon zest (zest from 1/2 lemon) Italian Pot Roast - Stracotto
3 tablespoons olive oil, divided Italian Pot Roast - Stracotto
3 1/2 pounds chuck roast Italian Pot Roast - Stracotto
1 large onion, finely chopped Italian Pot Roast - Stracotto
1 stalk celery, finely chopped Italian Pot Roast - Stracotto
1 large carrot, finely chopped Italian Pot Roast - Stracotto
2 cups dry red wine Italian Pot Roast - Stracotto
3 tablespoons tomato paste Italian Pot Roast - Stracotto
2 teaspoons dried oregano Italian Pot Roast - Stracotto
1 teaspoon dried thyme Italian Pot Roast - Stracotto
1 teaspoon dried rosemary Italian Pot Roast - Stracotto
2 pounds potatoes Lemon and Garlic Roasted Potatoes
1/2 cup butter - melted Lemon and Garlic Roasted Potatoes
4 cloves garlic - minced Lemon and Garlic Roasted Potatoes
1 tablespoon lemon juice Lemon and Garlic Roasted Potatoes
1 teaspoon salt Lemon and Garlic Roasted Potatoes
4 pounds sweet potatoes - peeled and cut into 3/4 inch cubes Sweet Potato Side Dish
1 red onion - small and cut into thin wedges Sweet Potato Side Dish
1/4 cup olive oil - plus 3 tablespoons Sweet Potato Side Dish
1 tablespoon balsamic vinegar Sweet Potato Side Dish
1 teaspoon Dijon mustard Sweet Potato Side Dish
1 cup pecans - slightly chopped Sweet Potato Side Dish
1/2 cup golden raisins Sweet Potato Side Dish
1/4 cup craisins Sweet Potato Side Dish
1 cup celery Broccoli Salad with Bacon
3 cups raw broccoli, chopped Broccoli Salad with Bacon
4 hard-boiled eggs, chopped Broccoli Salad with Bacon
8 slices bacon, fried and crumbled Broccoli Salad with Bacon
1/2 cup raisins Broccoli Salad with Bacon
1 cup mayonnaise (not salad dressing) Broccoli Salad with Bacon
1/4 cup sugar Broccoli Salad with Bacon
2 teaspoons vinegar Broccoli Salad with Bacon
7 eggs - separated Boston Cream Pie
1 cup sugar Boston Cream Pie
1 cup flour Boston Cream Pie
2 tablespoons unsalted butter - melted Boston Cream Pie
1 tablespoon butter Boston Cream Pie
2 cups milk - whole, 1% or 2% Boston Cream Pie
2 cups half-n-half Boston Cream Pie
1/2 cup sugar Boston Cream Pie
3 1/2 tablespoons cornstarch Boston Cream Pie
6 eggs Boston Cream Pie
1 teaspoon rum (optional) Boston Cream Pie
2 tablespoons honey Boston Cream Pie
6 ounces semi-sweet chocolate Boston Cream Pie
2 tablespoons warm water Boston Cream Pie
4 ounces sliced almonds Boston Cream Pie
2 pounds beef top sirloin steak, cut into thin strips Slow Cooker Beef Stroganoff 5
3 tablespoons olive oil Slow Cooker Beef Stroganoff 5
1 cup water Slow Cooker Beef Stroganoff 5
1 packet beef stroganoff seasoning (1 1/2 ounce pkg) Slow Cooker Beef Stroganoff 5
1 pound mushrooms, sliced Slow Cooker Beef Stroganoff 5
1 onion, chopped Slow Cooker Beef Stroganoff 5
3 tablespoons butter Slow Cooker Beef Stroganoff 5
1/4 cup port wine or beef broth Slow Cooker Beef Stroganoff 5
2 teaspoons ground mustard Slow Cooker Beef Stroganoff 5
1 teaspoon sugar Slow Cooker Beef Stroganoff 5
1 1/2 cups sour cream Slow Cooker Beef Stroganoff 5
15 cups Fresh sweet corn cut off the cob - per batch Frozen Sweet Corn (not Precooked)
5 cups ice water Frozen Sweet Corn (not Precooked)
1/2 cup sugar - per batch Frozen Sweet Corn (not Precooked)
2 tablespoons salt - per batch Frozen Sweet Corn (not Precooked)
1 pound cabbage Easy Cabbage Salad
2 carrots Easy Cabbage Salad
2 tablespoons honey Easy Cabbage Salad
2 tablespoons balsamic vinegar Easy Cabbage Salad
1/2 cup sunflower seeds or almonds (optional) Easy Cabbage Salad
1 pinch salt Easy Cabbage Salad
2 pounds ground beef Cheesy Joes
1 teaspoon onion salt Cheesy Joes
1 can cream of mushroom soup Cheesy Joes
6 ounces Velveeta cheese (add more if you prefer a cheesier sandwich) Cheesy Joes
1 package jell-o, small package, any flavor Banana Jell-o Salad
1 to 2 bananas, according to your taste Banana Jell-o Salad
8 ounces whipped topping (you may not use the full container) Banana Jell-o Salad
1 packet dry Italian salad dressing mix (1 ounce pkg) Orange Pork Stir Fry
1/4 cup orange juice Orange Pork Stir Fry
1/4 cup oil Orange Pork Stir Fry
2 tablespoons soy sauce Orange Pork Stir Fry
1 pound pork loin, cut into strips Orange Pork Stir Fry
1 package frozen oriental vegetable blend, thawed (16 ounce pkg) Orange Pork Stir Fry
2 1/2 cups cooked rice Orange Pork Stir Fry
2 green onions, sliced (optional) Orange Pork Stir Fry
1/4 cup soy sauce Pork Egg Rolls
2 tablespoons rice vinegar Pork Egg Rolls
1 tablespoon brown sugar Pork Egg Rolls
1 head cabbage, thinly sliced Pork Egg Rolls
1 tablespoon olive oil Pork Egg Rolls
1 bag shredded carrots Pork Egg Rolls
4 cloves garlic, minced Pork Egg Rolls
1 tablespoon fresh ginger, grated Pork Egg Rolls
1 pound ground pork (chopped left over pork works well too) Pork Egg Rolls
6 scallions, thinly sliced Pork Egg Rolls
16 egg roll wrappers Pork Egg Rolls
1 bottled or homeade sweet-n-sour sauce and spicy mustard for dipping Pork Egg Rolls
2 cups long grain white rice Baked White Rice
3 1/2 cups boiling water or stock Baked White Rice
1/4 cup olive oil Baked White Rice
2 teaspoons salt Baked White Rice
1 cup flour Coconut Krispies
1/2 teaspoon baking powder Coconut Krispies
1/4 teaspoon baking soda Coconut Krispies
1/2 teaspoon salt Coconut Krispies
1/2 cup butter, unsalted Coconut Krispies
1/2 cup sugar Coconut Krispies
1/2 cup brown sugar Coconut Krispies
1 egg, lightly beaten Coconut Krispies
1 teaspoon vanilla Coconut Krispies
1 cup oatmeal Coconut Krispies
1 cup coconut Coconut Krispies
1 cup rice krispie cereal Coconut Krispies
16 ounces dried Great Northern beans White Bean and Ham Soup
1 cup diced sweet yellow onion White Bean and Ham Soup
3 cloves garlic, diced White Bean and Ham Soup
1 tablespoon oil White Bean and Ham Soup
1 1/2 quarts chicken broth or stock White Bean and Ham Soup
2 bay leaves White Bean and Ham Soup
2 cups peeled and diced potatoes White Bean and Ham Soup
2 stalks celery, diced White Bean and Ham Soup
3 carrots, peeled and diced White Bean and Ham Soup
1 1/2 pounds to 2 1/2 pound ham shank White Bean and Ham Soup
1/4 teaspoon black ground pepper White Bean and Ham Soup
1 teaspoon salt White Bean and Ham Soup
1/4 teaspoon ground cumin White Bean and Ham Soup
4 cups biscuit baking mix Beer Biscuits
12 ounces can of beer Beer Biscuits
2 tablespoons sugar Beer Biscuits
1 cup sugar Mom's Ginger Snap Cookies
3/4 cup shortening Mom's Ginger Snap Cookies
1 egg, well beaten Mom's Ginger Snap Cookies
4 tablespoons molasses Mom's Ginger Snap Cookies
1 teaspoon ginger Mom's Ginger Snap Cookies
2 1/2 teaspoons soda Mom's Ginger Snap Cookies
1/4 teaspoon salt Mom's Ginger Snap Cookies
2 cups flour Mom's Ginger Snap Cookies
1 teaspoon cinnamon Mom's Ginger Snap Cookies
3 1/2 pounds chicken Confetti Chicken Spaghetti
5 cups water Confetti Chicken Spaghetti
1 cube chicken bouillon Confetti Chicken Spaghetti
1 cup onion, diced Confetti Chicken Spaghetti
1 cup celery, diced Confetti Chicken Spaghetti
1 green pepper, diced Confetti Chicken Spaghetti
1/2 clove garlic, crushed Confetti Chicken Spaghetti
1 can diced tomatoes (14.5 oz can) Confetti Chicken Spaghetti
1/2 cup butter Confetti Chicken Spaghetti
1 can tomato soup Confetti Chicken Spaghetti
1 can cream of mushroom soup Confetti Chicken Spaghetti
1 can olives, chopped (optional) Confetti Chicken Spaghetti
1 tablespoon Worcestershire sauce Confetti Chicken Spaghetti
1 1/2 teaspoons oregano Confetti Chicken Spaghetti
1 tablespoon chili powder Confetti Chicken Spaghetti
16 ounces spaghetti Confetti Chicken Spaghetti
1/2 cup Cheddar cheese, shredded Confetti Chicken Spaghetti
15 ounces canned peas, drained* Pea and Cheese Salad
1 cup cheddar or colby cheese, shredded Pea and Cheese Salad
1 cup celery, coarsely chopped Pea and Cheese Salad
1/4 cup onion, minced (adjust to taste) Pea and Cheese Salad
1/2 cup salad dressing or mayonnaise Pea and Cheese Salad
2 teaspoons sugar Pea and Cheese Salad
2 teaspoons milk Pea and Cheese Salad
1/2 cup bacon bits (optional) Pea and Cheese Salad
1 loaf Italian round bread Simple Garlic Bread
1 stick butter Simple Garlic Bread
2 cloves garlic, minced Simple Garlic Bread
4 salmon fillets, about 6 oz. each Spicy Salmon Fillets
1/2 cup flour or fine cornmeal (use cornmeal for a gluten-free version) Spicy Salmon Fillets
1 teaspoon paprika Spicy Salmon Fillets
1 teaspoon garlic powder Spicy Salmon Fillets
1 teaspoon dried oregano, finely crumbled Spicy Salmon Fillets
1 teaspoon salt Spicy Salmon Fillets
1/2 teaspoon black pepper Spicy Salmon Fillets
1/8 teaspoon cayenne pepper (or to taste) Spicy Salmon Fillets
2 tablespoons butter, oil, or a mixture of the two Spicy Salmon Fillets
1 cup raw long grain brown rice Vegetable and Rice Medley
2 1/4 cups water Vegetable and Rice Medley
2 tablespoons onion Vegetable and Rice Medley
1/8 teaspoon salt Vegetable and Rice Medley
1 teaspoon low-sodium chicken bouillon granules Vegetable and Rice Medley
2 cups frozen corn, peas or mix vegetables Vegetable and Rice Medley
1 carrot, shredded Vegetable and Rice Medley
1 cup sugar French Dressing for Lettuce
1 cup salad oil French Dressing for Lettuce
1/2 cup ketchup French Dressing for Lettuce
1/2 cup vinegar French Dressing for Lettuce
1 teaspoon salt French Dressing for Lettuce
1 onion, grated French Dressing for Lettuce
3 eggs Coconut Cream Pie
2 cups milk Coconut Cream Pie
2/3 cup sugar Coconut Cream Pie
1/4 cup cornstarch Coconut Cream Pie
pinch salt Coconut Cream Pie
1 teaspoon vanilla Coconut Cream Pie
1 1/2 cups coconut Coconut Cream Pie
6 tablespoons powdered sugar Coconut Cream Pie
pinch salt Coconut Cream Pie
1/4 teaspoon cream of tartar Coconut Cream Pie
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