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Meal Plan: November 4 - 10, 2012


Day 1
Dinner: 
Light and Healthy Spinach Lasagne
Mandarin Orange Lettuce Salad with Carmelized Almonds
Easy Sauteed Winter Squash
Simple Garlic Bread
Upside Down Pumpkin Dessert
The meals in this week's meal plan were selected to provide vegetarian-type meals. Several of the recipes have notes about adding meat to the recipes if you prefer including meat in the recipe rather than making it meatless.

Day 2
Dinner: 
Tomato Hash Brown Quiche
Very Vanilla Fruit Salad
Lemon Poppy Seed Muffins
For those who would prefer to have some meat in this quiche, you could add some ham to this recipe.

Day 3
Dinner: 
Corn and Black Bean Tamale Pie
Best Cornbread
Cilantro Lime Rice
Mexican Cinnamon Chips and Dip
If you would like some meat added to this tamale pie, add a pound of browned ground beef.

Day 4
Dinner: 
Roast Cauliflower and Broccoli Soup
Grilled Cheese Sandwich
Buttermilk Brownies

Day 5
Dinner: 
Grilled Portobello Mushroom Burgers
Creamy Four-Cheese Macaroni and Cheese
Delicious Guilt-Free Green Beans

Day 6
Dinner: 
Easy Pizza Margherita
Quick Pizza Breadsticks
Homemade Root Beer Float

Day 7
Dinner: 
Basil Garlic Tortellini
Brown Sugar Glazed Carrots
Mom's French Dressing
Garlic Bread
Triple Chocolate Gingerbread
Italian sausage could be added to this tortellini to turn it into a meat dish if your family would rather not have a meatless meal.

Grocery List

Ingredient Recipe
26 ounces spaghetti sauce - fat free or light Light and Healthy Spinach Lasagne
1 egg Light and Healthy Spinach Lasagne
2 cups cottage cheese - fat free or ricotta Light and Healthy Spinach Lasagne
1 package frozen spinach - thawed, drained, and chopped Light and Healthy Spinach Lasagne
1 package mozzarella cheese - fat free Light and Healthy Spinach Lasagne
1/4 cup parmesan cheese - shredded Light and Healthy Spinach Lasagne
1 package lasagna noodles, uncooked (or cooked according to package directions) Light and Healthy Spinach Lasagne
1 teaspoon garlic salt Light and Healthy Spinach Lasagne
1/2 cup almonds, sliced Mandarin Orange Lettuce Salad with Carmelized Almonds
3 tablespoons sugar Mandarin Orange Lettuce Salad with Carmelized Almonds
1 head red leaf lettuce, torn Mandarin Orange Lettuce Salad with Carmelized Almonds
1 can mandarin oranges, drained (11 ounce can) Mandarin Orange Lettuce Salad with Carmelized Almonds
1/2 tablespoon salt Mandarin Orange Lettuce Salad with Carmelized Almonds
1/4 cup oil Mandarin Orange Lettuce Salad with Carmelized Almonds
1 dash pepper Mandarin Orange Lettuce Salad with Carmelized Almonds
1 tablespoon parsley Mandarin Orange Lettuce Salad with Carmelized Almonds
2 tablespoons sugar Mandarin Orange Lettuce Salad with Carmelized Almonds
2 tablespoons balsamic vinegar Mandarin Orange Lettuce Salad with Carmelized Almonds
1 dash Tabasco sauce Mandarin Orange Lettuce Salad with Carmelized Almonds
1 winter squash, about 2 lbs, preferably smooth skinned (butternut, delicata, etc) Easy Sauteed Winter Squash
2 tablespoons butter Easy Sauteed Winter Squash
1 tablespoon brown sugar, or more, to taste (optional; omit if squash is very sweet) Easy Sauteed Winter Squash
1 loaf Italian round bread Simple Garlic Bread
1 stick butter Simple Garlic Bread
2 cloves garlic, minced Simple Garlic Bread
1 can pumpkin pie mix - 30 oz. can Upside Down Pumpkin Dessert
2/3 cup evaporated milk Upside Down Pumpkin Dessert
2 eggs Upside Down Pumpkin Dessert
1 cup chopped pecans Upside Down Pumpkin Dessert
1 package white cake mix Upside Down Pumpkin Dessert
1/4 cup butter - melted Upside Down Pumpkin Dessert
8 ounces whipped topping Upside Down Pumpkin Dessert
20 ounces to 24 ounces hash browns, refrigerated or frozen Tomato Hash Brown Quiche
1/3 cup margarine or butter, melted Tomato Hash Brown Quiche
2 cups mozzarella cheese, shredded, divided Tomato Hash Brown Quiche
6 plum tomatoes Tomato Hash Brown Quiche
1 cup fresh basil leaves, loosely packed Tomato Hash Brown Quiche
2 cloves or 3 cloves of garlic Tomato Hash Brown Quiche
1/2 cup mayonnaise Tomato Hash Brown Quiche
1/3 cup parmesan cheese, shredded Tomato Hash Brown Quiche
1/8 teaspoon black pepper Tomato Hash Brown Quiche
2 cups strawberries, halved Very Vanilla Fruit Salad
1 cup blueberries Very Vanilla Fruit Salad
1 cup fresh or canned pineapple chunks Very Vanilla Fruit Salad
1 cup cantaloupe chunks Very Vanilla Fruit Salad
2 kiwis, peeled and sliced Very Vanilla Fruit Salad
1/4 cup confectioners' sugar Very Vanilla Fruit Salad
2 teaspoons McCormick® Pure Vanilla Extract Very Vanilla Fruit Salad
2 cups flour Lemon Poppy Seed Muffins
3/4 cup sugar Lemon Poppy Seed Muffins
1/4 cup poppy seeds Lemon Poppy Seed Muffins
2 teaspoons baking powder Lemon Poppy Seed Muffins
1 teaspoon baking soda Lemon Poppy Seed Muffins
1/2 teaspoon salt Lemon Poppy Seed Muffins
2 eggs Lemon Poppy Seed Muffins
1 cup lemon-flavored yogurt Lemon Poppy Seed Muffins
1 tablespoon grated lemon zest Lemon Poppy Seed Muffins
1/4 cup vegetable oil Lemon Poppy Seed Muffins
3 tablespoons white sugar Lemon Poppy Seed Muffins
1/3 cup lemon juice Lemon Poppy Seed Muffins
2 cups 4 ears of corn, cooked, cut off cob Corn and Black Bean Tamale Pie
1 cup chicken or vegetable stock Corn and Black Bean Tamale Pie
1 cup masa harina Corn and Black Bean Tamale Pie
1 can (16 oz.) canned creamed corn Corn and Black Bean Tamale Pie
1 teaspoon baking powder Corn and Black Bean Tamale Pie
2 tablespoons unsalted butter, melted Corn and Black Bean Tamale Pie
2 cans (15 oz. ea.) black beans, rinsed and drained Corn and Black Bean Tamale Pie
1 teaspoon ground cumin Corn and Black Bean Tamale Pie
1 teaspoon chili powder Corn and Black Bean Tamale Pie
1/4 teaspoon garlic powder Corn and Black Bean Tamale Pie
1/2 teaspoon oregano Corn and Black Bean Tamale Pie
1/4 cup tomato puree Corn and Black Bean Tamale Pie
1 can (4 1/2 oz.) diced green chilies Corn and Black Bean Tamale Pie
2 cups cheddar cheese, shredded Corn and Black Bean Tamale Pie
2 boxes Jiffy corn muffin mix Best Cornbread
2 eggs, beaten Best Cornbread
1/2 cup oil Best Cornbread
1/4 cup butter, melted Best Cornbread
3/4 cup sour cream Best Cornbread
1 can cream style corn (14.75 ounce can) Best Cornbread
3 tablespoons sugar Best Cornbread
1 cup Mexican style cheese, shredded Best Cornbread
1 tablespoon jalapeno peppers, minced (optional) Best Cornbread
3 teaspoons butter Cilantro Lime Rice
1 lime, juiced Cilantro Lime Rice
1 cup basmati rice Cilantro Lime Rice
1 1/2 cups water Cilantro Lime Rice
3 tablespoons chopped cilantro, or more to taste Cilantro Lime Rice
6 tortillas - 8 Mexican Cinnamon Chips and Dip
3 tablespoons butter or margarine - melted Mexican Cinnamon Chips and Dip
3 tablespoons sugar Mexican Cinnamon Chips and Dip
2 teaspoons cinnamon Mexican Cinnamon Chips and Dip
4 ounces cream cheese Mexican Cinnamon Chips and Dip
6 ounces vanilla yogurt Mexican Cinnamon Chips and Dip
4 1/2 teaspoons sugar Mexican Cinnamon Chips and Dip
1/2 teaspoon cinnamon Mexican Cinnamon Chips and Dip
1 head garlic Roast Cauliflower and Broccoli Soup
4 cups cauliflower florets Roast Cauliflower and Broccoli Soup
2 cups broccoli florets Roast Cauliflower and Broccoli Soup
1 tablespoon olive oil Roast Cauliflower and Broccoli Soup
1 onion, diced Roast Cauliflower and Broccoli Soup
2 stalks celery, diced Roast Cauliflower and Broccoli Soup
2 cups milk Roast Cauliflower and Broccoli Soup
2 cups chicken broth (or vegetable stock) Roast Cauliflower and Broccoli Soup
1 teaspoon rosemary Roast Cauliflower and Broccoli Soup
1 bay leaf Roast Cauliflower and Broccoli Soup
1 teaspoon salt Roast Cauliflower and Broccoli Soup
1/4 teaspoon black pepper Roast Cauliflower and Broccoli Soup
4 slices bread, white or wheat Grilled Cheese Sandwich
4 slices American cheese Grilled Cheese Sandwich
4 tablespoons cocoa Buttermilk Brownies
2 sticks margarine, softened Buttermilk Brownies
1 cup water Buttermilk Brownies
2 cups sugar Buttermilk Brownies
2 cups flour Buttermilk Brownies
1 teaspoon baking soda Buttermilk Brownies
1 teaspoon salt Buttermilk Brownies
1 teaspoon vanilla Buttermilk Brownies
1/2 cup buttermilk Buttermilk Brownies
2 eggs Buttermilk Brownies
1 cup chopped nuts (optional) Buttermilk Brownies
6 tablespoons butter Buttermilk Brownies
1/3 cup milk Buttermilk Brownies
1 1/2 cups sugar Buttermilk Brownies
1/2 cup chocolate chips Buttermilk Brownies
1/4 cup mayonnaise Grilled Portobello Mushroom Burgers
1/4 cup fresh grated parmesan cheese Grilled Portobello Mushroom Burgers
3 teaspoons garlic - minced Grilled Portobello Mushroom Burgers
2 teaspoons Dijon mustard Grilled Portobello Mushroom Burgers
4 sandwich rolls or burger buns, sliced in half Grilled Portobello Mushroom Burgers
1/4 cup olive oil Grilled Portobello Mushroom Burgers
2 tablespoons balsamic vinegar Grilled Portobello Mushroom Burgers
4 large portobello mushrooms - stems and gills removed and caps wiped clean. Grilled Portobello Mushroom Burgers
4 slices provolone or fresh mozzarella cheese - sliced Grilled Portobello Mushroom Burgers
1/2 cup basil leaves Grilled Portobello Mushroom Burgers
1 tomato - sliced Grilled Portobello Mushroom Burgers
1 red pepper - grilled, seeded, skinned and cut into quarters Grilled Portobello Mushroom Burgers
1 package macaroni (16 ounce package) Creamy Four-Cheese Macaroni and Cheese
4 cups milk Creamy Four-Cheese Macaroni and Cheese
4 cups shredded sharp white cheddar cheese Creamy Four-Cheese Macaroni and Cheese
4 cups shredded American cheese Creamy Four-Cheese Macaroni and Cheese
2 cups shredded Muenster cheese Creamy Four-Cheese Macaroni and Cheese
2 cups shredded mozzarella cheese Creamy Four-Cheese Macaroni and Cheese
1/2 cup bread crumbs Creamy Four-Cheese Macaroni and Cheese
4 cups green beans, fresh or thawed Delicious Guilt-Free Green Beans
1 cup chicken broth Delicious Guilt-Free Green Beans
2 teaspoons olive oil Delicious Guilt-Free Green Beans
3 cloves garlic, minced Delicious Guilt-Free Green Beans
1/2 teaspoon salt Delicious Guilt-Free Green Beans
1/4 teaspoon black pepper Delicious Guilt-Free Green Beans
1/4 cup almonds, dry roasted (optional) Delicious Guilt-Free Green Beans
3 tablespoons olive oil Easy Pizza Margherita
1 tablespoon McCormick® Basil Leaves Easy Pizza Margherita
1 prepared pizza crust (12-inch) Easy Pizza Margherita
1/2 cup pizza sauce Easy Pizza Margherita
1 cup shredded mozzarella cheese, divided Easy Pizza Margherita
1/4 teaspoon McCormick® Black Pepper, Ground Easy Pizza Margherita
1/4 cup grated Parmesan cheese Easy Pizza Margherita
2 plum tomatoes, sliced Easy Pizza Margherita
1/4 cup sliced red or green bell pepper Easy Pizza Margherita
1/4 cup sliced black olives Easy Pizza Margherita
1 can refrigerated pizza dough (10 ounce can) Quick Pizza Breadsticks
2 tablespoons butter, melted Quick Pizza Breadsticks
1/2 cup grated Parmesan cheese Quick Pizza Breadsticks
1 teaspoon garlic powder Quick Pizza Breadsticks
2 teaspoons Italian Seasoning Quick Pizza Breadsticks
1 can pizza sauce (8 ounce can) Quick Pizza Breadsticks
1 cup water Homemade Root Beer Float
3/4 cup sugar Homemade Root Beer Float
1 1/2 teaspoons McCormick® Root Beer Concentrate Homemade Root Beer Float
1 bottle (1 liter) cold club soda or seltzer Homemade Root Beer Float
1 pint vanilla ice cream Homemade Root Beer Float
1 package (8 ounces) cheese tortellini Basil Garlic Tortellini
1 tablespoon oil Basil Garlic Tortellini
1 package (8 ounces) sliced mushrooms Basil Garlic Tortellini
1 can (14 1/2 ounces) diced tomatoes, undrained Basil Garlic Tortellini
3 tablespoons McCormick® Perfect Pinch® Basil & Garlic Seasoning Basil Garlic Tortellini
2 cups carrots, peeled, cut into 1/2 inch coins Brown Sugar Glazed Carrots
1 teaspoon reduced-calorie margarine Brown Sugar Glazed Carrots
1 teaspoon brown sugar Brown Sugar Glazed Carrots
1 1/4 cups ketchup Mom's French Dressing
1 cup oil Mom's French Dressing
2/3 cup sugar Mom's French Dressing
1 teaspoon paprika Mom's French Dressing
2 tablespoons vinegar or 3 T lemon juice Mom's French Dressing
1 teaspoon salt Mom's French Dressing
1 teaspoon celery seed Mom's French Dressing
1 small onion, grated Mom's French Dressing
1/2 teaspoon garlic powder Mom's French Dressing
1 loaf French bread Garlic Bread
5 tablespoons butter, softened Garlic Bread
2 teaspoons olive oil Garlic Bread
3 cloves garlic, minced Garlic Bread
1/2 teaspoon Italian seasoning Garlic Bread
3/4 cup Parmesan cheese Garlic Bread
1 package (18 1/4 ounces) chocolate cake mix Triple Chocolate Gingerbread
1 package (4-serving size) chocolate instant pudding mix Triple Chocolate Gingerbread
4 eggs Triple Chocolate Gingerbread
1 teaspoon McCormick® Ginger, Ground Triple Chocolate Gingerbread
1 teaspoon McCormick® Cinnamon, Ground Triple Chocolate Gingerbread
1/2 teaspoon McCormick® Allspice, Ground Triple Chocolate Gingerbread
1/2 cup sour cream Triple Chocolate Gingerbread
1/2 cup vegetable oil Triple Chocolate Gingerbread
1/2 cup molasses Triple Chocolate Gingerbread
1/2 cup water Triple Chocolate Gingerbread
1 cup mini chocolate chips Triple Chocolate Gingerbread
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