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Meal Plan: September 16 - 22, 2012


Day 1
Dinner: 
Grilled Greek Steak
Greek Cabbage Salad
Delicious Guilt-Free Green Beans
Creamy Tzatziki Sauce
Cheesy Pita Bread Wedges
Raspberry and Apple Crisp

Day 2
Dinner: 
Shoestring Chicken Salad
Cheddar Crackers
Creamy Lemon Bars
Spiced Cider Punch
The Cheddar Crackers are great with the Chicken Salad but a slice of garlic toast would also be good if you prefer.

Day 3
Dinner: 
Beef Noodle Bowl
Pork Egg Rolls
Oriental Coleslaw

Day 4
Dinner: 
Quick and Easy Sloppy Joes
Mom's Homemade Macaroni and Cheese
Salted Nut Roll Bars

Day 5
Dinner: 
Cheesy Sausage and Rice Casserole
Golden Crusted Brussels sprouts
Oreo Cookie Salad or Dessert

Day 6
Dinner: 
Beef Fajita Nachos
Spicy Mexican Corn Dip
Homemade Canned Salsa
Guacamole
Lemonade
Salsa and guacamole can be purchased from the store to make meal preparation easier. Also, add sour cream to the topping choices if your family prefers. Lemonade goes well with this meal but any refreshing beverage would be great.

Day 7
Dinner: 
Pan-Seared Chops with Pear and Soy-Ginger Glaze
Squash Risotto
Oven Roasted Broccoli with Parmesan
Simple Corn Bread
Heavenly Chocolate Cake

Grocery List

Ingredient Recipe
1/2 cup fresh lemon juice Grilled Greek Steak
2 teaspoons Greek seasoning Grilled Greek Steak
2 cloves garlic, minced Grilled Greek Steak
1 pound flank steak, trimmed Grilled Greek Steak
1 head green cabbage, coarsely shredded Greek Cabbage Salad
1 sweet red pepper, cut into julienne strips Greek Cabbage Salad
1/2 cup Kalamata olives, quartered Greek Cabbage Salad
1/2 cup parsley, chopped (more if desired) Greek Cabbage Salad
8 ounces feta cheese, crumbled Greek Cabbage Salad
2 cloves garlic, minced Greek Cabbage Salad
1/2 teaspoon salt Greek Cabbage Salad
1/4 cup vinegar (wine or cider) Greek Cabbage Salad
2/3 cup oil (combination of olive and canola oil) Greek Cabbage Salad
1 teaspoon ground oregano (adjust this amount to your taste) Greek Cabbage Salad
4 cups green beans, fresh or thawed Delicious Guilt-Free Green Beans
1 cup chicken broth Delicious Guilt-Free Green Beans
2 teaspoons olive oil Delicious Guilt-Free Green Beans
3 cloves garlic, minced Delicious Guilt-Free Green Beans
1/2 teaspoon salt Delicious Guilt-Free Green Beans
1/4 teaspoon black pepper Delicious Guilt-Free Green Beans
1/4 cup almonds, dry roasted (optional) Delicious Guilt-Free Green Beans
1 cucumber, peeled, finely diced Creamy Tzatziki Sauce
1/2 teaspoon coarse salt Creamy Tzatziki Sauce
1 cup plain Greek yogurt Creamy Tzatziki Sauce
1 clove garlic, crushed Creamy Tzatziki Sauce
2 teaspoons lemon juice Creamy Tzatziki Sauce
1 teaspoon fresh mint Creamy Tzatziki Sauce
6 pita pocket bread rounds, cut in half Cheesy Pita Bread Wedges
12 tablespoons garlic and herb cream cheese spread (optional) Cheesy Pita Bread Wedges
3 tablespoons olive oil Cheesy Pita Bread Wedges
1/4 teaspoon salt Cheesy Pita Bread Wedges
1/8 teaspoon ground black pepper Cheesy Pita Bread Wedges
8 cups peeled and sliced baking apples ( about 8 apples) Raspberry and Apple Crisp
1 cup to 2 cups of raspberries, fresh or frozen Raspberry and Apple Crisp
3 tablespoons cornstarch Raspberry and Apple Crisp
1/3 cup sugar Raspberry and Apple Crisp
1/2 teaspoon salt Raspberry and Apple Crisp
1 teaspoon cinnamon Raspberry and Apple Crisp
1 1/2 cups rolled oats (quick or regular) Raspberry and Apple Crisp
1/2 cup brown sugar, packed firmly Raspberry and Apple Crisp
1/3 cup chilled butter or margarine, cut into small pieces Raspberry and Apple Crisp
2 cups carrots, shredded Shoestring Chicken Salad
1 cup celery, chopped Shoestring Chicken Salad
4 tablespoons onion, chipped Shoestring Chicken Salad
2 cups chicken, cooked, diced Shoestring Chicken Salad
1 cup salad dressing Shoestring Chicken Salad
1/2 teaspoon mustard Shoestring Chicken Salad
2 teaspoons cream or milk Shoestring Chicken Salad
2 cups shoestring potatoes Shoestring Chicken Salad
1/2 cup butter or margarine Cheddar Crackers
1 1/2 cups flour - sifted Cheddar Crackers
1/2 teaspoon salt Cheddar Crackers
1 teaspoon baking powder Cheddar Crackers
1 teaspoon cayenne pepper Cheddar Crackers
1 cup monterey jack cheese - shredded Cheddar Crackers
1 cup colby jack cheese - shredded Cheddar Crackers
1 box lemon cake mix Creamy Lemon Bars
1/2 cup butter, softened Creamy Lemon Bars
3 eggs, divided Creamy Lemon Bars
8 ounces cream cheese, softened Creamy Lemon Bars
1 cup powdered sugar Creamy Lemon Bars
1/2 lemon, grated Creamy Lemon Bars
2 tablespoons lemon juice Creamy Lemon Bars
1 teaspoon vanilla Creamy Lemon Bars
1 1/2 quarts cranberry juice Spiced Cider Punch
2 quarts apple juice or cider Spiced Cider Punch
1/2 cup brown sugar Spiced Cider Punch
1 teaspoon salt Spiced Cider Punch
4 sticks cinnamon Spiced Cider Punch
1 1/2 teaspoons whole cloves Spiced Cider Punch
8 ounces linguine, uncooked Beef Noodle Bowl
3 cups broccoli florets Beef Noodle Bowl
3 carrots, peeled, sliced Beef Noodle Bowl
2 teaspoons oil Beef Noodle Bowl
1 pound beef sirloin steak, cut into strips Beef Noodle Bowl
1/4 cup Italian dressing Beef Noodle Bowl
1/4 cup teriyaki sauce Beef Noodle Bowl
1 teaspoon ground ginger Beef Noodle Bowl
1/2 cup dry roasted peanuts, crushed (optional) Beef Noodle Bowl
1/4 cup soy sauce Pork Egg Rolls
2 tablespoons rice vinegar Pork Egg Rolls
1 tablespoon brown sugar Pork Egg Rolls
1 head cabbage, thinly sliced Pork Egg Rolls
1 tablespoon olive oil Pork Egg Rolls
1 bag shredded carrots Pork Egg Rolls
4 cloves garlic, minced Pork Egg Rolls
1 tablespoon fresh ginger, grated Pork Egg Rolls
1 pound ground pork (chopped left over pork works well too) Pork Egg Rolls
6 scallions, thinly sliced Pork Egg Rolls
16 egg roll wrappers Pork Egg Rolls
1 bottled or homeade sweet-n-sour sauce and spicy mustard for dipping Pork Egg Rolls
1/2 cup slivered almonds Oriental Coleslaw
2 tablespoons sunflower seeds Oriental Coleslaw
3 ounces package of Ramen noodles (chicken flavored) Oriental Coleslaw
16 ounces package of coleslaw mix Oriental Coleslaw
4 green onions - diced Oriental Coleslaw
1/2 cup canola oil Oriental Coleslaw
2 tablespoons white sugar Oriental Coleslaw
3 tablespoons cider vinegar Oriental Coleslaw
1/2 teaspoon ground black pepper Oriental Coleslaw
1 tablespoon soy sauce Oriental Coleslaw
1 packet of seasoning from Ramen noodles Oriental Coleslaw
1 1/4 pounds hamburger Quick and Easy Sloppy Joes
1 onion (optional) (medium) Quick and Easy Sloppy Joes
1/4 cup brown sugar Quick and Easy Sloppy Joes
1 tablespoon mustard Quick and Easy Sloppy Joes
2/3 cup ketchup Quick and Easy Sloppy Joes
2 cups macaroni Mom's Homemade Macaroni and Cheese
1 teaspoon salt Mom's Homemade Macaroni and Cheese
2 tablespoons butter Mom's Homemade Macaroni and Cheese
1 cup milk Mom's Homemade Macaroni and Cheese
4 tablespoons butter or margarine Salted Nut Roll Bars
1 package peanut butter chips, 12 oz. Salted Nut Roll Bars
1 can sweetened condensed milk Salted Nut Roll Bars
1 package miniature marshmallows, 10 oz. Salted Nut Roll Bars
1 16 oz. jar of dry roasted peanuts Salted Nut Roll Bars
1 cup rice (uncooked) Cheesy Sausage and Rice Casserole
1 pound pork sausage Cheesy Sausage and Rice Casserole
1 cup chopped onion Cheesy Sausage and Rice Casserole
1 can cream of mushroom soup Cheesy Sausage and Rice Casserole
1 can cream of chicken soup Cheesy Sausage and Rice Casserole
2 cups shredded cheese Cheesy Sausage and Rice Casserole
24 Brussels sprouts Golden Crusted Brussels sprouts
2 tablespoons olive oil, divided Golden Crusted Brussels sprouts
1/4 cup Parmesan cheese, grated Golden Crusted Brussels sprouts
1 package vanilla instant pudding Oreo Cookie Salad or Dessert
2 cups cold milk Oreo Cookie Salad or Dessert
1 package Oreo Cookies, Crushed Oreo Cookie Salad or Dessert
1 cool whip (12 ounce) (large) Oreo Cookie Salad or Dessert
2 pounds beef skirt steak Beef Fajita Nachos
2 teaspoons fajita seasoning Beef Fajita Nachos
2 teaspoons garlic powder - divided Beef Fajita Nachos
2 cups refried beans Beef Fajita Nachos
2 avocados - peeled, pitted Beef Fajita Nachos
1/2 teaspoon salt Beef Fajita Nachos
1/4 teaspoon lemon pepper Beef Fajita Nachos
1 green bell pepper - chopped Beef Fajita Nachos
1 onion - chopped Beef Fajita Nachos
1/4 cup cilantro - chopped Beef Fajita Nachos
2 cups shredded cheddar cheese Beef Fajita Nachos
1 cup sour cream Beef Fajita Nachos
2 cups lettuce - chopped Beef Fajita Nachos
2 tomatoes - chopped Beef Fajita Nachos
4 pickled jalapeno peppers, sliced Beef Fajita Nachos
2 packages cream cheese (8 ounce pkg) Spicy Mexican Corn Dip
1 packet taco seasoning Spicy Mexican Corn Dip
1 can shoe peg corn, drained Spicy Mexican Corn Dip
1 can Rotel tomatoes, drained Spicy Mexican Corn Dip
1 package tortilla chips Spicy Mexican Corn Dip
24 cups skinned and chopped tomatoes Homemade Canned Salsa
4 cups chopped onions Homemade Canned Salsa
4 cups chopped green peppers Homemade Canned Salsa
2 jalapeno peppers - add more for hotter salsa Homemade Canned Salsa
6 cloves garlic, minced Homemade Canned Salsa
5 tablespoons salt Homemade Canned Salsa
1 tablespoon pepper Homemade Canned Salsa
2 tablespoons chili powder Homemade Canned Salsa
1 cup vinegar Homemade Canned Salsa
2 cans tomato paste - 6 oz. can Homemade Canned Salsa
2 to 3 large avocados, ripened Guacamole
2 tablespoons onions, minced or grated Guacamole
1 clove garlic, minced or pressed Guacamole
1 teaspoon chili powder (or minced jalapeƱo pepper) Guacamole
1 large tomato, diced Guacamole
1 tablespoon fresh lime juice Guacamole
2 tablespoons cilantro leaves, chopped Guacamole
1 1/2 cups fresh lemon juice, 3 to 4 lemons Lemonade
1/2 cup water Lemonade
1 1/2 cups sugar Lemonade
4 bone-in center loin pork chops, about 3/4-inch thick Pan-Seared Chops with Pear and Soy-Ginger Glaze
1/2 cup flour Pan-Seared Chops with Pear and Soy-Ginger Glaze
1 teaspoon dried thyme Pan-Seared Chops with Pear and Soy-Ginger Glaze
1 teaspoon freshly ground black pepper Pan-Seared Chops with Pear and Soy-Ginger Glaze
1/2 teaspoon salt Pan-Seared Chops with Pear and Soy-Ginger Glaze
1 1/2 tablespoons olive oil Pan-Seared Chops with Pear and Soy-Ginger Glaze
1/3 cup pear nectar , plus 2 tablespoons Pan-Seared Chops with Pear and Soy-Ginger Glaze
1/2 cup brown sugar , packed Pan-Seared Chops with Pear and Soy-Ginger Glaze
3 tablespoons soy sauce Pan-Seared Chops with Pear and Soy-Ginger Glaze
2 tablespoons unseasoned rice vinegar Pan-Seared Chops with Pear and Soy-Ginger Glaze
1 tablespoon fresh ginger root, grated Pan-Seared Chops with Pear and Soy-Ginger Glaze
1/4 teaspoon cayenne Pan-Seared Chops with Pear and Soy-Ginger Glaze
4 firm but ripe Anjour pears, peeled, halved lengthwise, cored, and cut into 1/2-inch wedges Pan-Seared Chops with Pear and Soy-Ginger Glaze
2 teaspoons cornstarch Pan-Seared Chops with Pear and Soy-Ginger Glaze
1 winter squash, about 1 1/2 lbs, preferably a smooth-skinned type such as butternut Squash Risotto
3 tablespoons olive oil, divided Squash Risotto
1 onion Squash Risotto
2 cloves garlic, or more Squash Risotto
1 teaspoon dried oregano Squash Risotto
1/3 cup dry wine Squash Risotto
2 cups vegetable or chicken stock, or combination of stock and water Squash Risotto
1 cup arborio rice (substitute other short or medium-grain rice) Squash Risotto
1 pound broccoli, rinsed and trimmed Oven Roasted Broccoli with Parmesan
2 tablespoons olive oil Oven Roasted Broccoli with Parmesan
2 cloves garlic, minced Oven Roasted Broccoli with Parmesan
1/2 teaspoon kosher salt Oven Roasted Broccoli with Parmesan
1/4 teaspoon black pepper Oven Roasted Broccoli with Parmesan
1/3 cup Panko bread crumbs Oven Roasted Broccoli with Parmesan
1/4 cup Parmesan cheese, grated Oven Roasted Broccoli with Parmesan
1 cup corn meal Simple Corn Bread
1 cup flour Simple Corn Bread
3/4 cup sugar Simple Corn Bread
1/4 teaspoon salt Simple Corn Bread
4 teaspoons baking powder Simple Corn Bread
2 eggs Simple Corn Bread
1 cup milk Simple Corn Bread
7 tablespoons butter, melted Simple Corn Bread
1 box chocolate cake mix - favorite kind Heavenly Chocolate Cake
1 package french vanilla instant pudding Heavenly Chocolate Cake
1 package chocolate instant pudding Heavenly Chocolate Cake
1 cup sour cream Heavenly Chocolate Cake
1 cup applesauce Heavenly Chocolate Cake
4 eggs Heavenly Chocolate Cake
1/2 cup warmed coffee Heavenly Chocolate Cake
2 cups semi-sweet chocolate chips Heavenly Chocolate Cake
2 cups chocolate/white chocolate chips Heavenly Chocolate Cake
3 tablespoons margarine Heavenly Chocolate Cake
3 tablespoons milk or half-n-half Heavenly Chocolate Cake
1 canister ready made frosting - German chocolate or regular chocolate Heavenly Chocolate Cake
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