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Meal Plan: April 22 - 28, 2012


Day 1
Dinner: 
Savory Roasting Chicken
Roasted Red Potatoes
Oven Roasted Carrots
Lime JELL O Salad
Banana Cream Cheesecake 4

Day 2
Dinner: 
Grilled White Cheddar Burgers
Baked Potato Chips
Broccoli Slaw Salad

Day 3
Dinner: 
Slow Cooker Chicken and Biscuits
Fantastic Green Beans
Quick Tapioca Pudding
If your family doesn't care for tapioca pudding, just substitute their favorite.

Day 4
Dinner: 
Chef's Salad
Garlic Bread 4
Caramel Apple Cookies

Day 5
Dinner: 
Ground Beef Cabbage Stir Fry
Broccoli Hitashi
Crab Rangoon (Baked)

Day 6
Dinner: 
Pizza Hotdish
Easy Caesar Salad
Banana Cake with Cream Cheese Frosting
Your favorite bread or biscuits would be a nice addition to this meal.

Day 7
Dinner: 
Spicy Salmon Fillets
Roasted Asparagus with Balsamic Vinegar
Parmesan Rice Pilaf
Marinated Fruit with Fresh Herbs
Chocolate Cheesecake Brownies
If preferred, you could substitute your favorite fish in place of the salmon in this Spice Salmon Fillets recipe.

Grocery List

Ingredient Recipe
8 pounds roasting chicken Savory Roasting Chicken
1 pound carrots - peeled and left whole Savory Roasting Chicken
2 pounds red potatoes - scrubbed and cut in half Savory Roasting Chicken
2 onions, white or yellow - peeled and quartered Savory Roasting Chicken
1 tablespoon salt (use extra for inside bird if desired) Savory Roasting Chicken
1/2 teaspoon garlic powder Savory Roasting Chicken
1/4 teaspoon onion powder Savory Roasting Chicken
1/4 teaspoon paprika (add more directly on bird before baking if desired) Savory Roasting Chicken
1/2 teaspoon lemon juice Savory Roasting Chicken
1/2 teaspoon coarse ground black pepper Savory Roasting Chicken
1 tablespoon whole basil Savory Roasting Chicken
2 tablespoons extra virgin olive oil (may use less if desired) Savory Roasting Chicken
2 pounds small red potatoes, scrubbed and cut in half (do not peel) Roasted Red Potatoes
3 tablespoons olive oil, more if desired Roasted Red Potatoes
1 pound fresh carrots Oven Roasted Carrots
1/4 cup vegetable oil Oven Roasted Carrots
1 package lime JELL-O (small package) Lime JELL O Salad
1 cup boiling water Lime JELL O Salad
1 1/2 pints whipping cream Lime JELL O Salad
1 package cream cheese (large package) Lime JELL O Salad
1 can Crushed Pineapple Lime JELL O Salad
1/2 package miniature marshmallows Lime JELL O Salad
1 1/2 cups vanilla wafer cookies, finely crushed Banana Cream Cheesecake 4
1/2 cup pecans, chopped Banana Cream Cheesecake 4
1/4 cup butter, melted Banana Cream Cheesecake 4
17 vanilla wafer cookies Banana Cream Cheesecake 4
2 bananas, diced Banana Cream Cheesecake 4
1 tablespoon lemon juice Banana Cream Cheesecake 4
2 tablespoons brown sugar Banana Cream Cheesecake 4
3 packages cream cheese, softened (8 oz pkg) Banana Cream Cheesecake 4
1 cup sugar Banana Cream Cheesecake 4
3 eggs Banana Cream Cheesecake 4
2 teaspoons vanilla extract Banana Cream Cheesecake 4
1/2 cup vanilla wafer cookies, roughly chopped Banana Cream Cheesecake 4
1 cup heavy whipping cream Banana Cream Cheesecake 4
2 tablespoons sugar Banana Cream Cheesecake 4
1 teaspoon vanilla Banana Cream Cheesecake 4
1 pound ground beef Grilled White Cheddar Burgers
1/4 cup onion, minced Grilled White Cheddar Burgers
2 teaspoons Worcestershire sauce Grilled White Cheddar Burgers
1 teaspoon salt Grilled White Cheddar Burgers
1/2 teaspoon black ground pepper Grilled White Cheddar Burgers
4 slices white cheddar cheese Grilled White Cheddar Burgers
4 hamburger buns Grilled White Cheddar Burgers
4 potatoes Baked Potato Chips
2 tablespoons oil Baked Potato Chips
1/2 teaspoon salt Baked Potato Chips
1/4 teaspoon black pepper Baked Potato Chips
1/4 teaspoon garlic powder Baked Potato Chips
8 tablespoons Parmesan cheese Baked Potato Chips
16 ounces package of classic coleslaw mix Broccoli Slaw Salad
4 green onions, finely cut Broccoli Slaw Salad
1 cup golden raisins Broccoli Slaw Salad
6 ounces sunflower seeds Broccoli Slaw Salad
2 cups broccoli, chopped coarsely Broccoli Slaw Salad
3 ounces package of Ramen noodles (chicken flavored) Broccoli Slaw Salad
1/2 cup sweet red pepper, chopped (optional) Broccoli Slaw Salad
1 package Ramen noodle seasoning Broccoli Slaw Salad
1/2 cup canola oil Broccoli Slaw Salad
3 tablespoons red wine vinegar Broccoli Slaw Salad
3 tablespoons sugar Broccoli Slaw Salad
2 1/2 pounds boneless, skinless chicken breast Slow Cooker Chicken and Biscuits
2 cans (10.75 oz. each) cream of chicken soup Slow Cooker Chicken and Biscuits
2 tablespoons butter or margarine Slow Cooker Chicken and Biscuits
1 cup diced carrots Slow Cooker Chicken and Biscuits
1 cup frozen peas Slow Cooker Chicken and Biscuits
1 small onion, minced or 2 tsp. onion powder Slow Cooker Chicken and Biscuits
3/4 cup chicken broth or water Slow Cooker Chicken and Biscuits
2 packages (10 oz. each) refrigerated biscuit dough Slow Cooker Chicken and Biscuits
2 pounds green beans - fresh Fantastic Green Beans
1 white onion - small and diced Fantastic Green Beans
3 slices bacon - fried crisp and crumbled Fantastic Green Beans
1/2 teaspoon red pepper flakes Fantastic Green Beans
1 1/2 cups chicken broth Fantastic Green Beans
1 teaspoon kosher salt Fantastic Green Beans
1 teaspoon black pepper Fantastic Green Beans
3 tablespoons tapioca Quick Tapioca Pudding
1/3 cup sugar Quick Tapioca Pudding
1/8 teaspoon salt Quick Tapioca Pudding
1 egg,beaten Quick Tapioca Pudding
2 3/4 cups milk Quick Tapioca Pudding
3/4 teaspoon vanilla Quick Tapioca Pudding
8 cups salad greens, sorted and torn into bite size pieces Chef's Salad
2 cups assorted cooked meats (turkey, chicken, ham), cut into thin strips Chef's Salad
2 hard boiled eggs, peeled and cut into wedges Chef's Salad
10 grape or cherry tomatoes, halved Chef's Salad
1 bell pepper, thinly sliced Chef's Salad
1 sliced pickled beets if desired Chef's Salad
1/2 cup butter, softened Garlic Bread 4
2 tablespoons garlic and Italian herbs seasoning Garlic Bread 4
2 tablespoons grated Parmesan cheese Garlic Bread 4
1 loaf French or Italian bread Garlic Bread 4
1/4 cup butter, softened Caramel Apple Cookies
1 cup brown sugar, packed Caramel Apple Cookies
1 egg Caramel Apple Cookies
2 cups flour Caramel Apple Cookies
1/2 teaspoon baking soda Caramel Apple Cookies
1/2 teaspoon salt Caramel Apple Cookies
1/4 teaspoon nutmeg Caramel Apple Cookies
1 cup apples, chopped and peeled Caramel Apple Cookies
1/2 cup heavy whipping cream Caramel Apple Cookies
1/2 cup butterscotch chips Caramel Apple Cookies
1 cup chopped nuts (optional) Caramel Apple Cookies
3 tablespoons butter, melted Caramel Apple Cookies
1 teaspoon cinnamon Caramel Apple Cookies
3 tablespoons heavy whipping cream Caramel Apple Cookies
2 cups powdered sugar Caramel Apple Cookies
1 tablespoon olive oil Ground Beef Cabbage Stir Fry
1/2 pound ground beef, lean or ground turkey Ground Beef Cabbage Stir Fry
1/2 green bell pepper, cut inch strips Ground Beef Cabbage Stir Fry
1/2 cup onion, chopped Ground Beef Cabbage Stir Fry
1/2 cup carrots, sliced Ground Beef Cabbage Stir Fry
1/2 head cabbage Ground Beef Cabbage Stir Fry
2 tablespoons soy sauce Ground Beef Cabbage Stir Fry
1/4 cup water or broth Ground Beef Cabbage Stir Fry
1/2 teaspoon black pepper Ground Beef Cabbage Stir Fry
1 bunch broccoli Broccoli Hitashi
2 pinches salt Broccoli Hitashi
1 tablespoon soy sauce Broccoli Hitashi
1 teaspoon sesame oil Broccoli Hitashi
1 can white crab meat, drained, flaked (6 ounce can) Crab Rangoon (Baked)
4 ounces cream cheese, softened Crab Rangoon (Baked)
1/4 cup green onions, thinly sliced Crab Rangoon (Baked)
1/4 cup mayonnaise Crab Rangoon (Baked)
12 wonton wrappers Crab Rangoon (Baked)
8 ounces elbow macaroni Pizza Hotdish
1 pound ground beef Pizza Hotdish
1/2 cup onion, diced Pizza Hotdish
1 teaspoon garlic salt Pizza Hotdish
1 1/2 teaspoons oregano Pizza Hotdish
15 ounces tomato sauce Pizza Hotdish
1/4 cup water Pizza Hotdish
1/4 cup green olives, sliced Pizza Hotdish
1 cup mozzarella cheese Pizza Hotdish
1 cup cheddar cheese Pizza Hotdish
1 cup pepperoni, diced Pizza Hotdish
3 heads Romaine lettuce Easy Caesar Salad
1/2 cup Caesar dressing (favorite bottled brand) Easy Caesar Salad
1/2 cup shredded Parmesan cheese (divided) Easy Caesar Salad
2 cups Caesar-flavored croutons Easy Caesar Salad
1 1/2 cups mashed ripe bananas Banana Cake with Cream Cheese Frosting
2 teaspoons lemon juice Banana Cake with Cream Cheese Frosting
3 cups flour Banana Cake with Cream Cheese Frosting
1 1/2 teaspoons baking soda Banana Cake with Cream Cheese Frosting
1/4 teaspoon salt Banana Cake with Cream Cheese Frosting
3/4 cup butter - softened Banana Cake with Cream Cheese Frosting
2 1/8 cups sugar (1/8 cup = 2 tbsp.) Banana Cake with Cream Cheese Frosting
2 teaspoons vanilla Banana Cake with Cream Cheese Frosting
3 eggs Banana Cake with Cream Cheese Frosting
1 1/2 cups buttermilk Banana Cake with Cream Cheese Frosting
1/2 cup butter - softened Banana Cake with Cream Cheese Frosting
8 ounces cream cheese - room temperature Banana Cake with Cream Cheese Frosting
3 1/2 cups powdered sugar Banana Cake with Cream Cheese Frosting
1 teaspoon vanilla Banana Cake with Cream Cheese Frosting
4 salmon fillets, about 6 oz. each Spicy Salmon Fillets
1/2 cup flour or fine cornmeal (use cornmeal for a gluten-free version) Spicy Salmon Fillets
1 teaspoon paprika Spicy Salmon Fillets
1 teaspoon garlic powder Spicy Salmon Fillets
1 teaspoon dried oregano, finely crumbled Spicy Salmon Fillets
1 teaspoon salt Spicy Salmon Fillets
1/2 teaspoon black pepper Spicy Salmon Fillets
1/8 teaspoon cayenne pepper (or to taste) Spicy Salmon Fillets
2 tablespoons butter, oil, or a mixture of the two Spicy Salmon Fillets
1 bunch asparagus Roasted Asparagus with Balsamic Vinegar
1 tablespoon olive oil Roasted Asparagus with Balsamic Vinegar
2 teaspoons balsamic vinegar Roasted Asparagus with Balsamic Vinegar
1/2 teaspoon salt Roasted Asparagus with Balsamic Vinegar
1/4 teaspoon pepper Roasted Asparagus with Balsamic Vinegar
1/4 teaspoon garlic powder Roasted Asparagus with Balsamic Vinegar
1 tablespoon sesame seeds (optional) Roasted Asparagus with Balsamic Vinegar
2 tablespoons butter Parmesan Rice Pilaf
1 cup rice Parmesan Rice Pilaf
2 tablespoons McCormick® Perfect Pinch® Parmesan Herb Seasoning Parmesan Rice Pilaf
1/2 teaspoon McCormick® Parsley Flakes Parmesan Rice Pilaf
2 cups chicken broth Parmesan Rice Pilaf
2 tablespoons sliced almonds, lightly toasted Parmesan Rice Pilaf
1/2 cup water Marinated Fruit with Fresh Herbs
1 tablespoon finely shredded orange peel Marinated Fruit with Fresh Herbs
1 tablespoon sugar Marinated Fruit with Fresh Herbs
1 teaspoon freshly grated ginger Marinated Fruit with Fresh Herbs
1/2 cup orange liqueur Marinated Fruit with Fresh Herbs
1/3 cup juice from 1 medium orange (approximately 1/3 cup) Marinated Fruit with Fresh Herbs
1/4 cup honey Marinated Fruit with Fresh Herbs
6 cups to 8 cups fresh fruit of your choice, cut into large bite sized pieces Marinated Fruit with Fresh Herbs
1 package fudge brownie mix (13-inch x 9-inch pan size) Chocolate Cheesecake Brownies
8 ounces cream cheese , softened Chocolate Cheesecake Brownies
6 tablespoons butter , softened Chocolate Cheesecake Brownies
1/2 cup sugar Chocolate Cheesecake Brownies
2 tablespoons all-purpose flour Chocolate Cheesecake Brownies
1 teaspoon vanilla extract Chocolate Cheesecake Brownies
2 eggs , lightly beaten Chocolate Cheesecake Brownies
1 can chocolate frosting Chocolate Cheesecake Brownies
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