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Meal Plan: January 15 - 21, 2012


Day 1
Dinner: 
Shrimp and Chicken Au Gratin
Pink Raspberry Salad
Cheddar Biscuits 6
Vanilla Dessert

Day 2
Dinner: 
Simple Slow Cooker Pulled Pork
Bacon Potato Casserole
Mom's BBQ Sauce

Day 3
Dinner: 
Orange Ginger Beef Stir Fry
Perfect Brown Rice

Day 4
Dinner: 
Crunchy Chicken Salad
Multi Grain Fruit Muffins
Fireside Coffee Mix

Day 5
Dinner: 
Slow Cookers Chili
Grilled Cheese Sandwich
Root Beer Float Cookies

Day 6
Dinner: 
Fired Up Southwest Fajitas
Spanish Rice with Vegetables
Easy Guacamole
Spicy Salsa
Use these guacamole and salsa recipes or use your favorite store-bought products.

Day 7
Dinner: 
Tilapia with Savory Herb Butter
Baked Potato Chips
Pea and Cheese Salad
German Chocolate Frosting
The delicious German Chocolate Frosting recipe above should be spread on top of your favorite brand of German Chocolate cake mix.

Grocery List

Ingredient Recipe
3/4 cup milk Shrimp and Chicken Au Gratin
1/4 cup flour Shrimp and Chicken Au Gratin
1/2 teaspoon white pepper Shrimp and Chicken Au Gratin
1/2 cup shredded sharp cheddar cheese Shrimp and Chicken Au Gratin
2/3 cup chicken stock ro white wine Shrimp and Chicken Au Gratin
1/4 cup (1/2 stick) butter Shrimp and Chicken Au Gratin
8 ounces mushrooms, sliced Shrimp and Chicken Au Gratin
2 tablespoons shallots, minced Shrimp and Chicken Au Gratin
2 tablespoons butter Shrimp and Chicken Au Gratin
1/2 cup seasoned bread crumbs Shrimp and Chicken Au Gratin
1 pound medium shrimp, cooked, remove tails Shrimp and Chicken Au Gratin
2 cups any desired cheese, shredded Shrimp and Chicken Au Gratin
1 cup red raspberries Pink Raspberry Salad
1 sliced banana Pink Raspberry Salad
1 package (3 oz) raspberry jello Pink Raspberry Salad
1 cup hot water Pink Raspberry Salad
1 cup vanilla ice cream Pink Raspberry Salad
3 tablespoons orange juice Pink Raspberry Salad
2 cups biscuit mix Cheddar Biscuits 6
1/2 cup shredded cheddar cheese Cheddar Biscuits 6
2/3 cup milk Cheddar Biscuits 6
4 tablespoons butter Cheddar Biscuits 6
1/4 teaspoon garlic powder Cheddar Biscuits 6
1/2 cup margarine Vanilla Dessert
1/4 cup brown sugar Vanilla Dessert
1 cup flour Vanilla Dessert
1/2 cup coconut Vanilla Dessert
1/2 cup pecans Vanilla Dessert
1 cup milk Vanilla Dessert
1 package (3 oz) instant vanilla (or French vanilla) pudding Vanilla Dessert
2 cups vanilla ice cream, softened Vanilla Dessert
3 pounds pork roast Simple Slow Cooker Pulled Pork
1 onion, chopped (large) Simple Slow Cooker Pulled Pork
6 cloves garlic, peeled and minced Simple Slow Cooker Pulled Pork
1 bottle barbeque sauce Simple Slow Cooker Pulled Pork
8 potatoes, peeled, sliced Bacon Potato Casserole
2 cups shredded cheddar cheese Bacon Potato Casserole
1 onion Bacon Potato Casserole
1 package bacon bits Bacon Potato Casserole
1/4 cup butter Bacon Potato Casserole
1 cup milk (or more) Bacon Potato Casserole
1 bottle thick BBQ sauce Mom's BBQ Sauce
1 cup Sugar Mom's BBQ Sauce
2 teaspoons mustard Mom's BBQ Sauce
2 teaspoons ketchup Mom's BBQ Sauce
3/4 cup orange juice Orange Ginger Beef Stir Fry
3 tablespoons reduced sodium soy sauce Orange Ginger Beef Stir Fry
2 teaspoons McCormick® Ginger, Ground Orange Ginger Beef Stir Fry
1 teaspoon McCormick® Garlic Powder Orange Ginger Beef Stir Fry
1/8 teaspoon McCormick® Red Pepper, Ground Orange Ginger Beef Stir Fry
1 pound boneless beef sirloin steak, cut into thin strips Orange Ginger Beef Stir Fry
1 tablespoon sesame oil Orange Ginger Beef Stir Fry
5 cups cut-up vegetables, such as broccoli florets, sliced onion, sugar snap peas and red bell pepper strips Orange Ginger Beef Stir Fry
1 tablespoon honey Orange Ginger Beef Stir Fry
1 teaspoon cornstarch Orange Ginger Beef Stir Fry
1 teaspoon McCormick® Sesame Seed Orange Ginger Beef Stir Fry
3 cups cooked chicken breast, cubed Crunchy Chicken Salad
2 cups frozen peas, thawed Crunchy Chicken Salad
1 cup celery, chopped Crunchy Chicken Salad
1 cup sweet red pepper, chopped Crunchy Chicken Salad
1 cup pea pods, cut into 1 Crunchy Chicken Salad
1/2 cup green onions, chopped Crunchy Chicken Salad
2 cups mayonnaise Crunchy Chicken Salad
4 tablespoons lemon juice Crunchy Chicken Salad
2 teaspoons soy sauce Crunchy Chicken Salad
1/2 teaspoon ground ginger Crunchy Chicken Salad
6 ounces chow mein noodles Crunchy Chicken Salad
3/4 cup salted peanuts Crunchy Chicken Salad
1 cup quick cooking oatmeal Multi Grain Fruit Muffins
1 cup all purpose flour Multi Grain Fruit Muffins
1/4 cup brown sugar, packed Multi Grain Fruit Muffins
3 tablespoons bran cereal Multi Grain Fruit Muffins
1/4 cup 7 grain hot cereal, uncooked Multi Grain Fruit Muffins
1 tablespoon baking powder Multi Grain Fruit Muffins
1 teaspoon salt Multi Grain Fruit Muffins
1 teaspoon cinnamon Multi Grain Fruit Muffins
1 egg Multi Grain Fruit Muffins
3/4 cup milk Multi Grain Fruit Muffins
1/4 cup canola oil Multi Grain Fruit Muffins
3 tablespoons honey Multi Grain Fruit Muffins
1 large apple, unpeeled and shredded Multi Grain Fruit Muffins
2/3 cup diced dates Multi Grain Fruit Muffins
2 cups coffee mate creamer Fireside Coffee Mix
1 1/2 cups Nestle Quik Fireside Coffee Mix
1 1/2 cups coffee granules Fireside Coffee Mix
1 1/2 cups sugar Fireside Coffee Mix
1 teaspoon cinnamon Fireside Coffee Mix
1/2 teaspoon nutmeg Fireside Coffee Mix
2 pounds lean ground beef or ground turkey Slow Cookers Chili
1 package McCormick® Slow Cookers Chili Seasoning Slow Cookers Chili
2 cans (14 1/2 ounces each) diced tomatoes, undrained Slow Cookers Chili
2 cans (16 ounces each) kidney beans, drained Slow Cookers Chili
1 can (15 1/2 ounces) tomato sauce Slow Cookers Chili
4 slices bread, white or wheat Grilled Cheese Sandwich
4 slices American cheese Grilled Cheese Sandwich
1 cup granulated sugar Root Beer Float Cookies
1 cup packed brown sugar Root Beer Float Cookies
1 cup butter or margarine, softened Root Beer Float Cookies
1/2 cup milk Root Beer Float Cookies
2 eggs Root Beer Float Cookies
2 teaspoons root beer extract Root Beer Float Cookies
2 teaspoons vanilla Root Beer Float Cookies
4 cups all purpose flour Root Beer Float Cookies
1 teaspoon baking soda Root Beer Float Cookies
1/4 teaspoon salt Root Beer Float Cookies
1 1/2 cups powdered sugar Root Beer Float Cookies
2 tablespoons half and half Root Beer Float Cookies
2 teaspoons butter or margarine, softened Root Beer Float Cookies
1 teaspoon root beer extract Root Beer Float Cookies
1 package McCormick® Grill Mates® Southwest Marinade Fired Up Southwest Fajitas
1/4 cup olive oil Fired Up Southwest Fajitas
2 tablespoons water Fired Up Southwest Fajitas
1 1/2 pounds flank steak or boneless skinless chicken breasts Fired Up Southwest Fajitas
1 medium bell pepper, cut in thin strips Fired Up Southwest Fajitas
1 medium onion, thinly sliced Fired Up Southwest Fajitas
8 flour tortillas (burrito-size) Fired Up Southwest Fajitas
1/2 cup raw rice Spanish Rice with Vegetables
3 1/2 tablespoons butter, divided Spanish Rice with Vegetables
3 tablespoons onions Spanish Rice with Vegetables
2 tablespoons green pepper Spanish Rice with Vegetables
1/8 teaspoon sage Spanish Rice with Vegetables
1/4 teaspoon salt Spanish Rice with Vegetables
1 tablespoon flour Spanish Rice with Vegetables
1 1/2 cups tomatoes Spanish Rice with Vegetables
3 avocados - ripe Easy Guacamole
1 teaspoon salt Easy Guacamole
1/2 lime - juiced Easy Guacamole
1/4 cup salsa - your favorite variety Easy Guacamole
3/4 cup fresh tomato - diced Spicy Salsa
1 tablespoon jalapeño pepper, fresh or canned - chopped fine Spicy Salsa
2 tablespoons green chilis, canned - chopped Spicy Salsa
1 teaspoon paprika Spicy Salsa
1 teaspoon Worcestershire sauce Spicy Salsa
1 teaspoon kosher salt Spicy Salsa
1 tablespoon lime juice Spicy Salsa
1 tablespoon fresh cilantro Spicy Salsa
1/4 cup (1/2 stick) butter, softened Tilapia with Savory Herb Butter
1/2 teaspoon McCormick® Garlic Powder Tilapia with Savory Herb Butter
1/2 teaspoon McCormick® Perfect Pinch® Italian Seasoning Tilapia with Savory Herb Butter
1/2 teaspoon McCormick® Mustard, Ground Tilapia with Savory Herb Butter
1 pound tilapia fillets Tilapia with Savory Herb Butter
1/2 teaspoon salt Tilapia with Savory Herb Butter
1/4 teaspoon McCormick® Black Pepper, Ground Tilapia with Savory Herb Butter
4 potatoes Baked Potato Chips
2 tablespoons oil Baked Potato Chips
1/2 teaspoon salt Baked Potato Chips
1/4 teaspoon black pepper Baked Potato Chips
1/4 teaspoon garlic powder Baked Potato Chips
8 tablespoons Parmesan cheese Baked Potato Chips
15 ounces canned peas, drained* Pea and Cheese Salad
1 cup cheddar or colby cheese, shredded Pea and Cheese Salad
1 cup celery, coarsely chopped Pea and Cheese Salad
1/4 cup onion, minced (adjust to taste) Pea and Cheese Salad
1/2 cup salad dressing or mayonnaise Pea and Cheese Salad
2 teaspoons sugar Pea and Cheese Salad
2 teaspoons milk Pea and Cheese Salad
1/2 cup bacon bits (optional) Pea and Cheese Salad
2/3 cup evaporated milk German Chocolate Frosting
2/3 cup sugar German Chocolate Frosting
2 egg yokes German Chocolate Frosting
1/3 cup shortening German Chocolate Frosting
1 1/3 cups coconut German Chocolate Frosting
1 teaspoon vanilla German Chocolate Frosting
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