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Meal Plan: October 1 - 7, 2017


Grocery List

Ingredient Recipe
3 pounds meaty beef short ribs Slow Cooked Beef Short Ribs in Wine Sauce
2 teaspoons salt Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon black pepper, preferably freshly ground Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon paprika Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon garlic powder (optional) Slow Cooked Beef Short Ribs in Wine Sauce
1 cup dry red wine (see TIP) Slow Cooked Beef Short Ribs in Wine Sauce
1 large onion, chopped Slow Cooked Beef Short Ribs in Wine Sauce
4 cloves garlic, minced, or to taste Slow Cooked Beef Short Ribs in Wine Sauce
3 tablespoons tomato paste Slow Cooked Beef Short Ribs in Wine Sauce
1 tablespoon soy sauce Slow Cooked Beef Short Ribs in Wine Sauce
5 1/2 cups mashed potatoes Loaded Mashed Potato Casserole
1/2 cup milk Loaded Mashed Potato Casserole
1 package (8 ounces) cream cheese, softened Loaded Mashed Potato Casserole
1 cup sour cream Loaded Mashed Potato Casserole
2 teaspoons McCormick® Parsley Flakes Loaded Mashed Potato Casserole
1 teaspoon McCormick® Garlic Salt Loaded Mashed Potato Casserole
1/4 teaspoon McCormick® Nutmeg, Ground Loaded Mashed Potato Casserole
3/4 cup shredded Cheddar cheese Loaded Mashed Potato Casserole
12 slices bacon, crispy cooked and crumbled (about 1/2 cup) Loaded Mashed Potato Casserole
1 bunch broccoli Crispy Soft Broccoli
3 tablespoons olive oil Crispy Soft Broccoli
1/2 teaspoon garlic salt, or to desired taste Crispy Soft Broccoli
6 tart apples Apple Crumble
3/4 cup sugar Apple Crumble
1 teaspoon cinnamon Apple Crumble
1/4 teaspoon nutmeg Apple Crumble
3/4 cup flour Apple Crumble
1/2 cup brown sugar Apple Crumble
1/2 cup butter, cold Apple Crumble
1 cup chicken, cooked, diced Grilled Chicken Quesadillas
1/4 cup ranch dressing Grilled Chicken Quesadillas
2 teaspoons chili powder Grilled Chicken Quesadillas
1/2 teaspoon lime zest Grilled Chicken Quesadillas
4 flour tortillas (8 inch size) Grilled Chicken Quesadillas
1 cup Mexican cheese blend, shredded Grilled Chicken Quesadillas
2 green onions, thinly sliced Grilled Chicken Quesadillas
1 tablespoon vegetable oil Grilled Chicken Quesadillas
1/4 cup sour cream, if desired Grilled Chicken Quesadillas
3 cups water Spanish Rice
2 cups (uncooked) long grain white rice Spanish Rice
1 tablespoon chicken base (or 3 chicken bullion cubes) Spanish Rice
1 cup bell pepper, diced (red, yellow, green, or any combo you like) Spanish Rice
1/2 onion, diced small Spanish Rice
1 medium tomato, diced small Spanish Rice
1/4 cup fresh cilantro, finely diced Spanish Rice
1 teaspoon ground black pepper Spanish Rice
1/2 teaspoon garlic powder Spanish Rice
1/2 teaspoon onion powder Spanish Rice
2 tablespoons butter Spanish Rice
1 teaspoon kosher salt (to taste) Spanish Rice
2 tablespoons lime juice (to taste) Spanish Rice
2 cups fruit (any mixture of mango, peach, pineapple or papaya) Fruit Salsa
1 red bell pepper, seeded, chopped Fruit Salsa
1/2 bunch cilantro, chopped Fruit Salsa
1 jalapeño, seeded, diced Fruit Salsa
3 green onions, diced Fruit Salsa
1 frying chicken, cut up Quick and Easy Oven Fried Chicken
1 cup Bisquick Quick and Easy Oven Fried Chicken
2 teaspoons salt Quick and Easy Oven Fried Chicken
1/4 teaspoon pepper Quick and Easy Oven Fried Chicken
2 tablespoons paprika Quick and Easy Oven Fried Chicken
1/2 cup butter Quick and Easy Oven Fried Chicken
4 pounds potatoes Creamy Garlic Mashed Potatoes
8 cloves garlic, peeled Creamy Garlic Mashed Potatoes
1/4 cup butter Creamy Garlic Mashed Potatoes
1 cup half 'n half Creamy Garlic Mashed Potatoes
2 tablespoons sour cream Creamy Garlic Mashed Potatoes
1/4 cup chives, chopped Creamy Garlic Mashed Potatoes
1 pound fresh green beans Garlic green beans 5
2 cups water Garlic green beans 5
3 cloves garlic, minced Garlic green beans 5
1 tablespoon butter Garlic green beans 5
1/2 teaspoon salt Garlic green beans 5
1/8 teaspoon pepper Garlic green beans 5
1 package yellow cake mix Pumpkin Pie Cake
1 egg Pumpkin Pie Cake
8 tablespoons butter or margarine Pumpkin Pie Cake
8 ounces cream cheese Pumpkin Pie Cake
1 can pumpkin - 15 oz. Pumpkin Pie Cake
3 eggs Pumpkin Pie Cake
1 teaspoon vanilla Pumpkin Pie Cake
8 tablespoons butter or margarine Pumpkin Pie Cake
3 1/2 cups powdered sugar Pumpkin Pie Cake
1 teaspoon cinnamon Pumpkin Pie Cake
1 teaspoon nutmeg Pumpkin Pie Cake
whipped topping - if desired Pumpkin Pie Cake
3 boneless chicken breast Grandma's Easy Chicken Noodle Soup
1 tablespoon olive oil Grandma's Easy Chicken Noodle Soup
1 teaspoon salt Grandma's Easy Chicken Noodle Soup
1/4 teaspoon pepper Grandma's Easy Chicken Noodle Soup
1 tablespoon butter Grandma's Easy Chicken Noodle Soup
1 onion, diced Grandma's Easy Chicken Noodle Soup
3 stalks celery, sliced Grandma's Easy Chicken Noodle Soup
1 1/2 cups carrots, sliced Grandma's Easy Chicken Noodle Soup
64 ounces chicken broth Grandma's Easy Chicken Noodle Soup
1 package frozen egg noodles Grandma's Easy Chicken Noodle Soup
1 teaspoon thyme Grandma's Easy Chicken Noodle Soup
2 teaspoons parsley Grandma's Easy Chicken Noodle Soup
1 bay leaf Grandma's Easy Chicken Noodle Soup
2 cups flour Apple Caramel Bars
2 cups quick oats Apple Caramel Bars
1 1/2 cups brown sugar Apple Caramel Bars
1 teaspoon baking soda Apple Caramel Bars
1 egg Apple Caramel Bars
1 1/4 cups butter - cold Apple Caramel Bars
1 1/2 cups apple - peeled, chopped Apple Caramel Bars
3/4 cup caramel topping Apple Caramel Bars
1 tube refrigerator pizza crust Cheeseburger Pizza
1 pound ground beef Cheeseburger Pizza
1/2 teaspoon garlic powder Cheeseburger Pizza
1 teaspoon Worcestershire sauce Cheeseburger Pizza
1/2 teaspoon onion powder Cheeseburger Pizza
1 pizza crust or tube of Italian bread Pizza Fries
3 tablespoons butter Pizza Fries
1 teaspoon minced garlic (add more garlic as desired) Pizza Fries
2 cups Mozzarella cheese Pizza Fries
1 cup Parmesan cheese Pizza Fries
1 jar pizza sauce or marinara Pizza Fries
1 pineapple, chunked Fresh Fruit Salad
2 mangos, peeled, diced Fresh Fruit Salad
2 green apples, peeled, diced Fresh Fruit Salad
1 pint strawberries, halved Fresh Fruit Salad
2 cups grapes Fresh Fruit Salad
2 bananas, peeled, chopped Fresh Fruit Salad
1 cup walnuts (optional) Fresh Fruit Salad
1 tablespoon chili powder Fresh Fruit Salad
2 limes Fresh Fruit Salad
4 pork chops Pork Chops N' Rice
1/4 cup butter Pork Chops N' Rice
2 cans beef consommé Pork Chops N' Rice
1 onion , diced Pork Chops N' Rice
1 cup rice Pork Chops N' Rice
1 head cauliflower, trimmed and cut into large florets Garlic Roasted Cauliflower
4 cloves garlic, minced Garlic Roasted Cauliflower
4 1/2 tablespoons olive oil - divided Garlic Roasted Cauliflower
2 1/2 teaspoons salt - divided Garlic Roasted Cauliflower
1 teaspoon ground black pepper Garlic Roasted Cauliflower
2 teaspoons fresh lemon juice Garlic Roasted Cauliflower
3 tablespoons pine nuts, toasted (optional) Garlic Roasted Cauliflower
15 ounces 9 Apple Pie ala Mode
3 pounds cooking apples, or 6 cups sliced apples Apple Pie ala Mode
2/3 cup granulated sugar Apple Pie ala Mode
1 teaspoon ground cinnamon Apple Pie ala Mode
1/4 teaspoon ground nutmeg (may use freshly grated nutmeg) Apple Pie ala Mode
1 1/2 tablespoons corn starch Apple Pie ala Mode
1 tablespoon unsalted butter, cut into small pieces Apple Pie ala Mode
1/4 cup plain dry bread crumbs Meatloaf with Roasted Vegetables
1/4 cup fat-free milk Meatloaf with Roasted Vegetables
1 egg Meatloaf with Roasted Vegetables
1/2 pound lean ground beef (90% lean) Meatloaf with Roasted Vegetables
1/2 pound ground chicken breast Meatloaf with Roasted Vegetables
1/4 cup green onions, finely chopped Meatloaf with Roasted Vegetables
1/4 cup celery, finely chopped Meatloaf with Roasted Vegetables
1/2 teaspoon dried oregano Meatloaf with Roasted Vegetables
1/4 teaspoon ground sage Meatloaf with Roasted Vegetables
1/4 teaspoon salt Meatloaf with Roasted Vegetables
1/8 teaspoon pepper Meatloaf with Roasted Vegetables
1 cup cauliflower Meatloaf with Roasted Vegetables
1 cup carrots, cut into 1/2 inch slices Meatloaf with Roasted Vegetables
1 green pepper, cut into 1/2 inch chunks Meatloaf with Roasted Vegetables
1 zucchini, halved and cut into 1/2 inch chunks Meatloaf with Roasted Vegetables
1 onion, cut into 8 wedges Meatloaf with Roasted Vegetables
1/4 cup barbecue sauce Meatloaf with Roasted Vegetables
4 baking potatoes Simple Baked Potatoes
1 tablespoon vegetable oil Simple Baked Potatoes
4 tablespoons butter Simple Baked Potatoes
1/4 cup sour cream (optional) Simple Baked Potatoes
1/4 cup shredded cheddar cheese (optional) Simple Baked Potatoes
2 tablespoons bacon bits (optional) Simple Baked Potatoes
8 ounces cream cheese , softened Pineapple Pretzel Salad
1/2 cup sugar Pineapple Pretzel Salad
8 ounces whipped topping Pineapple Pretzel Salad
1 can pineapple , 20 oz. crushed (well drained) Pineapple Pretzel Salad
2 cups crushed pretzels Pineapple Pretzel Salad
1/2 cup butter or margarine , melted Pineapple Pretzel Salad
1/2 cup sugar Pineapple Pretzel Salad
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