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Meal Plan: September 17 - 23, 2017


Grocery List

Ingredient Recipe
2 1/2 pounds chuck roast - boneless Wine Braised Chuck Roast
2 teaspoons salt Wine Braised Chuck Roast
2 teaspoons pepper Wine Braised Chuck Roast
2 tablespoons vegetable oil Wine Braised Chuck Roast
2 onions - sliced thin Wine Braised Chuck Roast
2 cloves garlic - chopped fine Wine Braised Chuck Roast
8 ounces mushrooms - sliced Wine Braised Chuck Roast
1 tablespoon tomato paste - Italian seasoned Wine Braised Chuck Roast
2 teaspoons thyme - fresh, chopped or 1/4 teaspoon dried Wine Braised Chuck Roast
2 teaspoons rosemary - fresh, chopped or 1/4 teaspoon dried Wine Braised Chuck Roast
1 cup red wine Wine Braised Chuck Roast
1 cup beef broth Wine Braised Chuck Roast
1 pound fresh carrots Oven Roasted Carrots
1/4 cup vegetable oil Oven Roasted Carrots
1 package Oreo® cookies Cookies 'n' Cream Layered Salad
1 whipped topping - 16oz. container Cookies 'n' Cream Layered Salad
8 ounces cream cheese Cookies 'n' Cream Layered Salad
2 packages instant French vanilla pudding - 3.5 oz. pkgs. Cookies 'n' Cream Layered Salad
3 cups milk Cookies 'n' Cream Layered Salad
1 teaspoon vanilla Cookies 'n' Cream Layered Salad
5 pounds apples - use a combination of baking apples for more flavor Deep Dish Apple Pie
15 ounces refrigerated pie crust (2 crusts) Deep Dish Apple Pie
2 tablespoons lemon juice - freshly squeezed Deep Dish Apple Pie
3/4 cup sugar, granulated Deep Dish Apple Pie
1 1/2 teaspoons ground cinnamon Deep Dish Apple Pie
1/4 teaspoon nutmeg Deep Dish Apple Pie
3 tablespoons flour Deep Dish Apple Pie
1 tablespoon butter Deep Dish Apple Pie
1 teaspoon lemon zest - optional Deep Dish Apple Pie
8 9-inch tortillas Quesadillas
2 cups shredded cheese (Monterey Jack and Cheddar cheese blend) Quesadillas
3 tablespoons green chilies, diced Quesadillas
1/2 cup green onion, diced Quesadillas
1 tablespoon butter, optional Quesadillas
8 corn tortillas, 6 inch diameter sliced into strips Corn Tortilla Crisps with Parmesan
3 tablespoons olive oil Corn Tortilla Crisps with Parmesan
1/2 teaspoon kosher salt Corn Tortilla Crisps with Parmesan
1 teaspoon dried basil or herb of choice, more if desired Corn Tortilla Crisps with Parmesan
1/4 teaspoon black pepper, coarse ground Corn Tortilla Crisps with Parmesan
1/3 cup parmesan cheese, grated - more if desired Corn Tortilla Crisps with Parmesan
24 cups skinned and chopped tomatoes Homemade Canned Salsa
4 cups chopped onions Homemade Canned Salsa
4 cups chopped green peppers Homemade Canned Salsa
2 jalapeno peppers - add more for hotter salsa Homemade Canned Salsa
6 cloves garlic, minced Homemade Canned Salsa
5 tablespoons salt Homemade Canned Salsa
1 tablespoon pepper Homemade Canned Salsa
2 tablespoons chili powder Homemade Canned Salsa
1 cup vinegar Homemade Canned Salsa
2 cans tomato paste - 6 oz. can Homemade Canned Salsa
12 tablespoons sugar, divided Light Flan with Caramel Sauce
2 cups fat free milk (or lactose free milk) Light Flan with Caramel Sauce
2 large eggs Light Flan with Caramel Sauce
1 tablespoon vanilla Light Flan with Caramel Sauce
1 pound ground turkey Garden Turkey Burgers
1/4 cup carrots, finely diced Garden Turkey Burgers
1/4 cup red pepper, finely diced Garden Turkey Burgers
1/4 cup mushrooms, finely diced Garden Turkey Burgers
1/2 cup Swiss cheese, finely shredded Garden Turkey Burgers
2 tablespoons Worcestershire sauce Garden Turkey Burgers
1/4 teaspoon black pepper Garden Turkey Burgers
1/2 teaspoon salt (optional) Garden Turkey Burgers
4 hamburger buns (optional) Garden Turkey Burgers
8 ounces penne pasta Cucumber and Onion Pasta Salad
1 tablespoon vegetable oil Cucumber and Onion Pasta Salad
3 cucumbers - medium in size, peeled and sliced semi-thin Cucumber and Onion Pasta Salad
1 onion - medium in size and sliced thin Cucumber and Onion Pasta Salad
1 1/2 cups sugar Cucumber and Onion Pasta Salad
1 cup water Cucumber and Onion Pasta Salad
3/4 cup vinegar Cucumber and Onion Pasta Salad
1 tablespoon prepared mustard Cucumber and Onion Pasta Salad
1 tablespoon parsley - dried or fresh Cucumber and Onion Pasta Salad
1 teaspoon salt Cucumber and Onion Pasta Salad
1 teaspoon pepper Cucumber and Onion Pasta Salad
1/2 teaspoon garlic salt Cucumber and Onion Pasta Salad
8 tea bags Tea Punch
7 cups water, more if needed Tea Punch
1 12 ounce can frozen orange juice concentrate Tea Punch
1 12 ounce can frozen lemonade concentrate Tea Punch
2 cups sugar Tea Punch
1 lemon, thinly sliced Tea Punch
8 ounces linguine, uncooked Beef Noodle Bowl
3 cups broccoli florets Beef Noodle Bowl
3 carrots, peeled, sliced Beef Noodle Bowl
2 teaspoons oil Beef Noodle Bowl
1 pound beef sirloin steak, cut into strips Beef Noodle Bowl
1/4 cup Italian dressing Beef Noodle Bowl
1/4 cup teriyaki sauce Beef Noodle Bowl
1 teaspoon ground ginger Beef Noodle Bowl
1/2 cup dry roasted peanuts, crushed (optional) Beef Noodle Bowl
1/4 cup soy sauce Pork Egg Rolls
2 tablespoons rice vinegar Pork Egg Rolls
1 tablespoon brown sugar Pork Egg Rolls
1 head cabbage, thinly sliced Pork Egg Rolls
1 tablespoon olive oil Pork Egg Rolls
1 bag shredded carrots Pork Egg Rolls
4 cloves garlic, minced Pork Egg Rolls
1 tablespoon fresh ginger, grated Pork Egg Rolls
1 pound ground pork (chopped left over pork works well too) Pork Egg Rolls
6 scallions, thinly sliced Pork Egg Rolls
16 egg roll wrappers Pork Egg Rolls
1 bottled or homeade sweet-n-sour sauce and spicy mustard for dipping Pork Egg Rolls
1/2 cup slivered almonds Oriental Coleslaw
2 tablespoons sunflower seeds Oriental Coleslaw
3 ounces package of Ramen noodles (chicken flavored) Oriental Coleslaw
16 ounces package of coleslaw mix Oriental Coleslaw
4 green onions - diced Oriental Coleslaw
1/2 cup canola oil Oriental Coleslaw
2 tablespoons white sugar Oriental Coleslaw
3 tablespoons cider vinegar Oriental Coleslaw
1/2 teaspoon ground black pepper Oriental Coleslaw
1 tablespoon soy sauce Oriental Coleslaw
1 packet of seasoning from Ramen noodles Oriental Coleslaw
1/2 cup vegetable oil Chicken Shish Kabobs
1 teaspoon salt Chicken Shish Kabobs
2 cloves garlic, minced Chicken Shish Kabobs
1 teaspoon thyme Chicken Shish Kabobs
1 teaspoon marjoram Chicken Shish Kabobs
1/2 teaspoon pepper Chicken Shish Kabobs
1/2 cup lemon juice Chicken Shish Kabobs
1/2 cup onion, minced Chicken Shish Kabobs
1/4 cup parsley Chicken Shish Kabobs
2 pounds chicken, boneless, skinless, cubed Chicken Shish Kabobs
2 1/2 cups assorted vegetables: potatoes, carrots, peppers, onions, mushrooms, cherry tomatoes Chicken Shish Kabobs
1 pound green beans Sweetened Green Beans
2 tablespoons cooking oil Sweetened Green Beans
1 teaspoon salt Sweetened Green Beans
1 teaspoon sugar Sweetened Green Beans
1/2 cup butter or margarine Rice Pilaf with Pasta
1/2 cup vermicelli, broken into small pieces Rice Pilaf with Pasta
2 cups uncooked long-grain rice Rice Pilaf with Pasta
4 cups chicken broth Rice Pilaf with Pasta
3/4 cup crisco Famous Oatmeal Cookies
1 cup brown sugar Famous Oatmeal Cookies
1/2 cup sugar Famous Oatmeal Cookies
1 egg Famous Oatmeal Cookies
1/4 cup water Famous Oatmeal Cookies
1 teaspoon vanilla Famous Oatmeal Cookies
1 teaspoon salt Famous Oatmeal Cookies
1/2 teaspoon soda Famous Oatmeal Cookies
1 cup flour Famous Oatmeal Cookies
3 cups old fashioned oatmeal Famous Oatmeal Cookies
1 cup English walnuts, chopped Famous Oatmeal Cookies
3 pounds tenderized round steak Round Steak and Gravy
3/4 cup flour Round Steak and Gravy
1/2 teaspoon salt Round Steak and Gravy
1/4 teaspoon pepper Round Steak and Gravy
1/4 cup margarine Round Steak and Gravy
1 can cream of mushroom soup Round Steak and Gravy
5 pounds potatoes Simple Mashed Potatoes
1 teaspoon Salt Simple Mashed Potatoes
1 cup half and half, warmed Simple Mashed Potatoes
1/2 cup butter Simple Mashed Potatoes
1 pound green beans, fresh or frozen Simple Garlic Green Beans
1/2 cup water Simple Garlic Green Beans
2 cloves garlic, minced Simple Garlic Green Beans
3 tablespoons butter Simple Garlic Green Beans
1/4 cup sugar Fresh Apple Cake with Caramel Glaze
1 teaspoon cinnamon Fresh Apple Cake with Caramel Glaze
4 apples, chopped small Fresh Apple Cake with Caramel Glaze
3 eggs Fresh Apple Cake with Caramel Glaze
1 cup oil Fresh Apple Cake with Caramel Glaze
2 cups flour Fresh Apple Cake with Caramel Glaze
2 cups sugar Fresh Apple Cake with Caramel Glaze
1/2 teaspoon baking soda Fresh Apple Cake with Caramel Glaze
1 teaspoon cinnamon Fresh Apple Cake with Caramel Glaze
2 tablespoons butter Fresh Apple Cake with Caramel Glaze
1/2 cup brown sugar, packed Fresh Apple Cake with Caramel Glaze
2 tablespoons milk Fresh Apple Cake with Caramel Glaze
1 tablespoon cornstarch Oven Roasted Teriyaki Chicken
1 tablespoon cold water Oven Roasted Teriyaki Chicken
1/2 cup SPLENDA® sweetener Oven Roasted Teriyaki Chicken
1/2 cup soy sauce Oven Roasted Teriyaki Chicken
1/4 cup apple cider vinegar Oven Roasted Teriyaki Chicken
1 clove garlic, minced Oven Roasted Teriyaki Chicken
1/2 teaspoon ground ginger Oven Roasted Teriyaki Chicken
1/4 teaspoon black pepper Oven Roasted Teriyaki Chicken
12 chicken thighs, boneless, skinless Oven Roasted Teriyaki Chicken
3 tablespoons olive oil Rice Pilaf
1/4 cup white or yellow onion, finely chopped Rice Pilaf
2 cloves garlic, minced Rice Pilaf
1 1/2 cups uncooked long-grain white rice Rice Pilaf
2 1/2 cups vegetable stock (canned) Rice Pilaf
1 tablespoon sesame seeds Sesame Broccoli
12 ounces broccoli florets Sesame Broccoli
4 teaspoons low-sodium soy sauce Sesame Broccoli
1 teaspoon dark sesame oil Sesame Broccoli
1/4 teaspoon freshly ground pepper Sesame Broccoli
graham crackers - whole Creamy Peanut Butter Pie
3 tablespoons sugar Creamy Peanut Butter Pie
5 tablespoons butter - melted Creamy Peanut Butter Pie
8 ounces cream cheese - softened Creamy Peanut Butter Pie
1 cup peanut butter - creamy Creamy Peanut Butter Pie
8 ounces whipped topping Creamy Peanut Butter Pie
12 ounces sweetened condensed milk Creamy Peanut Butter Pie
1 teaspoon vanilla extract Creamy Peanut Butter Pie
2 tablespoons lemon juice Creamy Peanut Butter Pie
cocoa powder or a milk chocolate bars, shavings Creamy Peanut Butter Pie
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