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Meal Plan: May 8 - 14, 2016


Grocery List

Ingredient Recipe
1 cup plain yogurt Greek Beef Kebabs with Yogurt-Mint Sauce
1/2 cup mint leaves, chopped Greek Beef Kebabs with Yogurt-Mint Sauce
1 clove small garlic, minced Greek Beef Kebabs with Yogurt-Mint Sauce
1 tablespoon fresh lemon juice Greek Beef Kebabs with Yogurt-Mint Sauce
1 1/2 pounds beef tenderloin, trimmed and cut into 1-inch cubes Greek Beef Kebabs with Yogurt-Mint Sauce
6 tablespoons Greek seasoning mix Greek Beef Kebabs with Yogurt-Mint Sauce
1 cup water--adjust amount in order to coat beef Greek Beef Kebabs with Yogurt-Mint Sauce
1 large vidalia onion Greek Beef Kebabs with Yogurt-Mint Sauce
2 pounds red potatoes - washed and quartered Grilled Rosemary Potatoes
3 sprigs fresh rosemary - stemmed and chopped Grilled Rosemary Potatoes
1/3 cup olive oil Grilled Rosemary Potatoes
4 medium carrots Carrot Surprise Salad
2 crisp apples Carrot Surprise Salad
1/2 cup plain yogurt Carrot Surprise Salad
2 teaspoons honey Carrot Surprise Salad
2 teaspoons minced preserved lemon Carrot Surprise Salad
2 tablespoons chopped parsley (optional) Carrot Surprise Salad
1 1/3 cups all purpouse flour Lemon Blueberry Cake
1/4 cup ground yellow cornmeal Lemon Blueberry Cake
1 teaspoon baking powder Lemon Blueberry Cake
1/4 teaspoon baking soda Lemon Blueberry Cake
1/4 teaspoon salt Lemon Blueberry Cake
6 tablespoons butter, unsalted Lemon Blueberry Cake
1 cup granulated sugar Lemon Blueberry Cake
1/2 lemon, zested Lemon Blueberry Cake
2 large eggs Lemon Blueberry Cake
1 tablespoon fresh lemon juice Lemon Blueberry Cake
1/2 cup buttermilk Lemon Blueberry Cake
1 cup fresh blueberries, more to garnish with Lemon Blueberry Cake
1 tablespoon sugar Lemon Blueberry Cake
1 tablespoon flour Lemon Blueberry Cake
1/4 cup soy sauce Pork Egg Rolls
2 tablespoons rice vinegar Pork Egg Rolls
1 tablespoon brown sugar Pork Egg Rolls
1 head cabbage, thinly sliced Pork Egg Rolls
1 tablespoon olive oil Pork Egg Rolls
1 bag shredded carrots Pork Egg Rolls
4 cloves garlic, minced Pork Egg Rolls
1 tablespoon fresh ginger, grated Pork Egg Rolls
1 pound ground pork (chopped left over pork works well too) Pork Egg Rolls
6 scallions, thinly sliced Pork Egg Rolls
16 egg roll wrappers Pork Egg Rolls
1 bottled or homeade sweet-n-sour sauce and spicy mustard for dipping Pork Egg Rolls
1 1/2 cups flour Citrus Yogurt Pound Cake
1/2 teaspoon salt Citrus Yogurt Pound Cake
2 teaspoons baking powder Citrus Yogurt Pound Cake
1 cup yogurt - plain, lowfat or regular Citrus Yogurt Pound Cake
1 cup sugar, granulated Citrus Yogurt Pound Cake
3 eggs Citrus Yogurt Pound Cake
1 teaspoon vanilla Citrus Yogurt Pound Cake
lemon zest - from one lemon Citrus Yogurt Pound Cake
1/2 cup canola oil Citrus Yogurt Pound Cake
1/2 cup orange marmalade Citrus Yogurt Pound Cake
1/4 cup yogurt - plain, lowfat or regular Citrus Yogurt Pound Cake
5 pounds roast beef Shredded Beef and Cheddar Sandwich
1 packet dry onion soup mix Shredded Beef and Cheddar Sandwich
1 tablespoon black pepper - more to taste Shredded Beef and Cheddar Sandwich
1/4 cup concentrated beef soup base Shredded Beef and Cheddar Sandwich
3 cups cheddar cheese shredded Shredded Beef and Cheddar Sandwich
10 hoagie buns - use 1/2 of bun for each sandwich Shredded Beef and Cheddar Sandwich
2 pounds frozen hash brown potatoes Cheesy Potato Casserole
1 pint sour cream (light works fine) Cheesy Potato Casserole
10 3/4 ounces can cream of celery soup Cheesy Potato Casserole
10 3/4 ounces can cream of chicken soup Cheesy Potato Casserole
1/2 cup chopped onion Cheesy Potato Casserole
1/2 teaspoon salt, adjust to taste Cheesy Potato Casserole
1/2 teaspoon black pepper, adjust to taste Cheesy Potato Casserole
1/2 cup butter, melted and divided Cheesy Potato Casserole
3 cups cheddar cheese, grated Cheesy Potato Casserole
2 cups corn flake crumbs Cheesy Potato Casserole
1 cup sugar Butterscotch Chocolate Chip Cookie
1 cup packed brown sugar Butterscotch Chocolate Chip Cookie
1/2 cup (1 stick) butter or margarine- softened Butterscotch Chocolate Chip Cookie
1/2 cup vegetable shortening Butterscotch Chocolate Chip Cookie
2 eggs Butterscotch Chocolate Chip Cookie
1 teaspoon vanilla Butterscotch Chocolate Chip Cookie
2 cups flour Butterscotch Chocolate Chip Cookie
2 cups uncooked old fashioned rolled oats Butterscotch Chocolate Chip Cookie
1 teaspoon baking soda Butterscotch Chocolate Chip Cookie
1/2 teaspoon baking powder Butterscotch Chocolate Chip Cookie
1/4 teaspoon salt Butterscotch Chocolate Chip Cookie
1 cup butterscotch chips Butterscotch Chocolate Chip Cookie
1 cup semi sweet chocolate chips Butterscotch Chocolate Chip Cookie
8 ounces pasta, linguine or similar Italian Sausage and Pasta Bake
1/2 pound fresh Italian sausage Italian Sausage and Pasta Bake
1 pound lean ground beef Italian Sausage and Pasta Bake
1 cup sweet green pepper, chopped Italian Sausage and Pasta Bake
1 medium sweet onion, chopped fine Italian Sausage and Pasta Bake
1 clove garlic, chopped Italian Sausage and Pasta Bake
4 ounces can sliced mushrooms, drained Italian Sausage and Pasta Bake
28 ounces prepared spaghetti sauce with mushrooms Italian Sausage and Pasta Bake
12 ounces shredded mozzarella cheese Italian Sausage and Pasta Bake
2 pounds fresh broccoli - cut up Broccoli Side Dish
1/4 cup olive oil Broccoli Side Dish
1 1/2 tablespoons balsamic vinegar Broccoli Side Dish
1/2 teaspoon Dijon mustard Broccoli Side Dish
1 teaspoon garlic - minced Broccoli Side Dish
1/2 lemon - zested Broccoli Side Dish
1/4 cup toasted, sliced almonds Broccoli Side Dish
1 loaf French bread Garlic Bread
5 tablespoons butter, softened Garlic Bread
2 teaspoons olive oil Garlic Bread
3 cloves garlic, minced Garlic Bread
1/2 teaspoon Italian seasoning Garlic Bread
3/4 cup Parmesan cheese Garlic Bread
1/4 cup brown sugar Spiced Grilled Chicken with Basmati Rice
1 tablespoon cinnamon Spiced Grilled Chicken with Basmati Rice
1 tablespoon paprika Spiced Grilled Chicken with Basmati Rice
1 teaspoon salt Spiced Grilled Chicken with Basmati Rice
1 teaspoon pepper Spiced Grilled Chicken with Basmati Rice
1 teaspoon ground allspice Spiced Grilled Chicken with Basmati Rice
1 whole chicken - cut up Spiced Grilled Chicken with Basmati Rice
4 tablespoons olive oil Spiced Grilled Chicken with Basmati Rice
2 cups chicken stock Spiced Grilled Chicken with Basmati Rice
1 cup basmatti rice Spiced Grilled Chicken with Basmati Rice
1/2 cup dried craisins Spiced Grilled Chicken with Basmati Rice
1/2 cup dried raisins Spiced Grilled Chicken with Basmati Rice
1 pound fresh asparagus Grilled Asparagus
1 tablespoon olive oil Grilled Asparagus
1 tablespoon soy sauce Grilled Asparagus
6 ounces orange Jello® Orange Tapioca Salad
2 packages tapioca pudding - 3 oz packages Orange Tapioca Salad
3 3/4 cups water Orange Tapioca Salad
11 ounces mandarin oranges - drained and diced Orange Tapioca Salad
12 ounces non-dairy whipped topping Orange Tapioca Salad
3 navel oranges Orange Chicken Salad
2 1/4 cups cubed cooked chicken breast (approx. 3/4 to 1 lb.) Orange Chicken Salad
3 ribs of celery, diced Orange Chicken Salad
1/2 cup light mayonnaise Orange Chicken Salad
1/8 teaspoon curry powder (optional) Orange Chicken Salad
1/2 teaspoon salt Orange Chicken Salad
pinch pepper (add to taste) Orange Chicken Salad
18 1/4 ounces lemon cake mix (with pudding in the mix) Quick Lemon Poppy Seed Muffins
3 eggs Quick Lemon Poppy Seed Muffins
1 1/4 cups water Quick Lemon Poppy Seed Muffins
1/3 cup canola oil Quick Lemon Poppy Seed Muffins
1/4 cup poppy seed Quick Lemon Poppy Seed Muffins
3 cups fruit (e.g.: mango, pineapple, strawberries, cantaloupe, and watermelon) Agua Fresca
1 1/2 cups water Agua Fresca
3 tablespoons sugar (adjust to taste) Agua Fresca
2 limes, juiced Agua Fresca
3 teaspoons butter Cilantro Lime Rice
1 lime, juiced Cilantro Lime Rice
1 cup basmati rice Cilantro Lime Rice
1 1/2 cups water Cilantro Lime Rice
3 tablespoons chopped cilantro, or more to taste Cilantro Lime Rice
4 Roma tomatoes, seeded, chopped (or 15 oz. canned diced tomatoes, drained) Avocado Salsa
1 avocado, peeled and diced (discard pit) Avocado Salsa
1/4 cup red onion, chopped fine Avocado Salsa
3 tablespoons cilantro, fresh, chopped coarsely Avocado Salsa
2 tablespoons extra virgin olive oil Avocado Salsa
1 tablespoon fresh lime juice Avocado Salsa
1 egg Corn Bread
1 cup milk, room temperature Corn Bread
2 tablespoons cider vinegar Corn Bread
1/3 cup all purpose flour Corn Bread
1 1/3 cups corn meal Corn Bread
2 tablespoons sugar Corn Bread
3 teaspoons baking powder Corn Bread
1 teaspoon salt Corn Bread
3 tablespoons shortening, melted Corn Bread
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