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Meal Plan: November 15 - 21, 2015


Grocery List

Ingredient Recipe
3 pounds chicken, cut into serving pieces, or use equal weight of legs and thighs Jamaican Jerk Chicken
1 onion Jamaican Jerk Chicken
2 cloves garlic Jamaican Jerk Chicken
1 jalapeno chile, seeded, or 1 teaspoon dried chile flakes Jamaican Jerk Chicken
2 teaspoons allspice Jamaican Jerk Chicken
2 teaspoons black pepper Jamaican Jerk Chicken
1 teaspoon nutmeg Jamaican Jerk Chicken
1/2 teaspoon cinnamon Jamaican Jerk Chicken
1 tablespoon fresh thyme or 1 teaspoon dried Jamaican Jerk Chicken
2 teaspoons salt Jamaican Jerk Chicken
3 tablespoons vegetable oil Jamaican Jerk Chicken
3 tablespoons lime juice Jamaican Jerk Chicken
3 tablespoons soy sauce Jamaican Jerk Chicken
2 bunches broccoli Broiled Broccoli
5 tablespoons olive oil Broiled Broccoli
1 teaspoon garlic salt or Italian seasoning Broiled Broccoli
5 tablespoons parmesan cheese Broiled Broccoli
1/8 teaspoon pepper Broiled Broccoli
6 Golden Delicious apples (or any good cooking apple, such as Braeburn, Fuji, Jonathan, or McIntosh Simple Applesauce
1/2 cup cold water Simple Applesauce
1/2 cup sugar Simple Applesauce
4 pounds chicken breasts, skinless Slow Cooker Chicken and Rice
1 1/2 cups white rice, uncooked Slow Cooker Chicken and Rice
1 can cream of mushroom seasoned with garlic soup Slow Cooker Chicken and Rice
1 can cream of chicken with herbs soup Slow Cooker Chicken and Rice
1 can cream of celery soup Slow Cooker Chicken and Rice
4 tablespoons butter Slow Cooker Chicken and Rice
1 soup can of water or milk Slow Cooker Chicken and Rice
4 ounces can sliced mushrooms, drained Slow Cooker Chicken and Rice
1 envelope onion soup mix, divided Slow Cooker Chicken and Rice
1 pound fresh asparagus Roasted Asparagus
1 tablespoon olive oil Roasted Asparagus
1/2 teaspoon salt Roasted Asparagus
2 tablespoons lemon juice Roasted Asparagus
3 eggs, well beaten Raspberry Jelly Roll Cake
1 cup granulated sugar Raspberry Jelly Roll Cake
1/4 cup cold water Raspberry Jelly Roll Cake
3/4 cup all purpose flour Raspberry Jelly Roll Cake
2 teaspoons baking powder Raspberry Jelly Roll Cake
1 pinch salt Raspberry Jelly Roll Cake
1 teaspoon vanilla or almond extract Raspberry Jelly Roll Cake
1 cup raspberry jelly or preserves (more if desired or needed) Raspberry Jelly Roll Cake
1/4 cup cocoa, ONLY if making a chocolate jelly roll Raspberry Jelly Roll Cake
1 pound venison tenderloin Grilled Venison Tenderloin
1 cup red wine Grilled Venison Tenderloin
2 tablespoons olive oil Grilled Venison Tenderloin
1 tablespoon soy sauce Grilled Venison Tenderloin
1 clove garlic, mashed Grilled Venison Tenderloin
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried and crumbled Grilled Venison Tenderloin
1 tablespoon current jam or jelly (substitute grape) Grilled Venison Tenderloin
1 pound small new potatoes Creamed Peas and Potatoes
1 1/2 cups fresh shelled peas Creamed Peas and Potatoes
1 tablespoon minced onion Creamed Peas and Potatoes
1 tablespoon butter or margarine Creamed Peas and Potatoes
1 tablespoon flour Creamed Peas and Potatoes
1/2 teaspoon salt Creamed Peas and Potatoes
1/8 teaspoon pepper Creamed Peas and Potatoes
1 cup milk Creamed Peas and Potatoes
2/3 cup butter (margarine) ( 1 1/3 sticks) Apple Strudel Bars
3 ounces cream cheese, softened Apple Strudel Bars
1/4 cup brown sugar, firmly packed Apple Strudel Bars
1 egg, large Apple Strudel Bars
1 teaspoon almond extract Apple Strudel Bars
2 cups flour, all-purose Apple Strudel Bars
1/4 teaspoon salt Apple Strudel Bars
2 tablespoons flour, all-purpose Apple Strudel Bars
1/3 cup granulated sugar Apple Strudel Bars
1 teaspoon ground cinnamon Apple Strudel Bars
1/4 teaspoon freshly grated nutmeg Apple Strudel Bars
8 cups tart baking apples, thinly sliced Apple Strudel Bars
1 cup flour, all-purpose Apple Strudel Bars
3/4 cup brown sugar, firmly packed Apple Strudel Bars
1 tablespoon ground cinnamon Apple Strudel Bars
1/4 teaspoon freshly grated nutmeg Apple Strudel Bars
1/2 cup cold butter (margarine) (1 stick) Apple Strudel Bars
1 whole chicken, 3 - 4 lbs. Herb Roasted Butterflied Chicken
1 tablespoon butter or oil Herb Roasted Butterflied Chicken
2 large bunches fresh herb sprigs Herb Roasted Butterflied Chicken
6 to 8 large carrots, peeled Oven Baked Vegetables
4 to 5 large potatoes, peeled and quartered Oven Baked Vegetables
1 large onion, quartered Oven Baked Vegetables
2 tablespoons to 3 tablespoons canola oil Oven Baked Vegetables
1/2 teaspoon fresh ground black pepper, adjust to taste Oven Baked Vegetables
1 teaspoon salt, adjust to taste Oven Baked Vegetables
1 teaspoon garlic salt or powder Oven Baked Vegetables
4 cups blueberries, washed Classic Blueberry Crisp
1 tablespoon lemon juice Classic Blueberry Crisp
1/3 cup granulated sugar Classic Blueberry Crisp
1/3 cup flour Classic Blueberry Crisp
1/3 cup packed brown sugar Classic Blueberry Crisp
1/2 teaspoon cinnamon Classic Blueberry Crisp
3/4 cup quick cooking rolled oats Classic Blueberry Crisp
4 tablespoons soft butter Classic Blueberry Crisp
1 pound cooked ham Ham Loaf with Brown Sugar Glaze
1/2 pound pork sausage Ham Loaf with Brown Sugar Glaze
1 large sweet onion Ham Loaf with Brown Sugar Glaze
1 apple, cored Ham Loaf with Brown Sugar Glaze
1/2 cup oatmeal Ham Loaf with Brown Sugar Glaze
1/2 cup skim milk Ham Loaf with Brown Sugar Glaze
2 eggs Ham Loaf with Brown Sugar Glaze
1 clove garlic Ham Loaf with Brown Sugar Glaze
1 teaspoon dry mustard Ham Loaf with Brown Sugar Glaze
3 tablespoons brown sugar Ham Loaf with Brown Sugar Glaze
1/4 teaspoon allspice Ham Loaf with Brown Sugar Glaze
1/4 teaspoon nutmeg Ham Loaf with Brown Sugar Glaze
1/4 teaspoon cloves Ham Loaf with Brown Sugar Glaze
1/2 teaspoon paprika Ham Loaf with Brown Sugar Glaze
1/2 teaspoon freshly ground black pepper Ham Loaf with Brown Sugar Glaze
1/2 cup brown sugar Ham Loaf with Brown Sugar Glaze
3 tablespoons water Ham Loaf with Brown Sugar Glaze
1 teaspoon dry mustard Ham Loaf with Brown Sugar Glaze
3 tablespoons cider vinegar Ham Loaf with Brown Sugar Glaze
1 Buttercup squash or any other winter squash you prefer Brown Sugar Glazed Squash
3 bananas, ripe, mashed Banana Bread
1 cup sugar Banana Bread
2 eggs, large Banana Bread
1/2 cup shortening or vegetable oil Banana Bread
2 cups all purpose flour Banana Bread
1/2 teaspoon baking powder Banana Bread
1 teaspoon baking soda Banana Bread
1/2 teaspoon salt Banana Bread
1 teaspoon vanilla Banana Bread
1/2 cup nuts (optional) Banana Bread
1 pound ground beef Pizza Burgers
1/2 cup pepperoni - chopped Pizza Burgers
1 can pizza sauce Pizza Burgers
1 clove garlic - minced Pizza Burgers
1/2 cup onion - chopped Pizza Burgers
1 cup mozzarella cheese - shredded Pizza Burgers
1 teaspoon Italian seasoning Pizza Burgers
6 buns, divided Pizza Burgers
2 1/2 pounds potatoes, cooked, peeled, cubed Homestyle Potato Salad
4 eggs, hard boiled Homestyle Potato Salad
1/2 onion, diced Homestyle Potato Salad
3/4 cup celery, diced Homestyle Potato Salad
1 cup mayonnaise Homestyle Potato Salad
1 tablespoon mustard Homestyle Potato Salad
1 1/2 teaspoons salt Homestyle Potato Salad
1 1/4 tablespoons vinegar Homestyle Potato Salad
3/4 cup sugar Homestyle Potato Salad
1/4 cup milk Homestyle Potato Salad
1 cup sugar Scotcheroos
1 cup light corn syrup Scotcheroos
1 cup peanut butter - creamy Scotcheroos
6 cups toasted rice cereal Scotcheroos
1 cup chocolate chips - semi sweet Scotcheroos
1 cup butterscotch chips Scotcheroos
1 1/2 pounds fish fillets Fish Baked in Lemon Butter
1 lemon Fish Baked in Lemon Butter
4 tablespoons butter Fish Baked in Lemon Butter
1 cup all purpose flour Easy Lemon Bars
1/4 cup powdered sugar Easy Lemon Bars
1/2 cup margarine or butter Easy Lemon Bars
2 eggs Easy Lemon Bars
1 cup sugar Easy Lemon Bars
2 tablespoons flour Easy Lemon Bars
1 tablespoon grated lemon peel Easy Lemon Bars
1/2 teaspoon baking powder Easy Lemon Bars
2 tablespoons lemon juice or 1/2 fresh squeezed lemon Easy Lemon Bars
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