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Meal Plan: November 1 - 7, 2015


Grocery List

Ingredient Recipe
3 pounds chicken breasts Grilled Marinated Chicken
1 1/2 cups oil Grilled Marinated Chicken
2 tablespoons dry mustard Grilled Marinated Chicken
1/2 cup red wine vinegar Grilled Marinated Chicken
1/3 cup lemon juice Grilled Marinated Chicken
3/4 cup soy sauce Grilled Marinated Chicken
2 1/4 teaspoons salt Grilled Marinated Chicken
1 1/2 teaspoons parsley Grilled Marinated Chicken
1/4 cup Worcestershire sauce Grilled Marinated Chicken
2 tablespoons black pepper Grilled Marinated Chicken
1/2 teaspoon garlic powder Grilled Marinated Chicken
8 cups salad greens, washed and torn into bite sized pieces Traditional Chef's Salad
1 cup ham, julienne strips Traditional Chef's Salad
1 cup turkey, julienne strips Traditional Chef's Salad
1/2 cup green onion, chopped fine Traditional Chef's Salad
1/2 cup celery, chopped fine Traditional Chef's Salad
1 cup cherry or grape tomatoes, halved Traditional Chef's Salad
1/2 cup Swiss cheese, julienne strips Traditional Chef's Salad
1/2 cup cheddar cheese, julienne strips Traditional Chef's Salad
2 eggs, hard boiled, peeled and sliced Traditional Chef's Salad
1/4 cup bacon bits, for garnish Traditional Chef's Salad
8 ounces salad dressing, of your choice Traditional Chef's Salad
1 head cauliflower - large Oven Roasted Cauliflower
2 tablespoons olive oil Oven Roasted Cauliflower
1 teaspoon paprika Oven Roasted Cauliflower
1/4 teaspoon salt Oven Roasted Cauliflower
3 cloves garlic - minced Oven Roasted Cauliflower
2 tablespoons parsley flakes Oven Roasted Cauliflower
18 1/2 ounces lemon cake mix Lemon Bundt Cake with Lemon Glaze
3 ounces (4-serving box) lemon instant pudding mix Lemon Bundt Cake with Lemon Glaze
1/2 cup vegetable oil Lemon Bundt Cake with Lemon Glaze
1 cup water Lemon Bundt Cake with Lemon Glaze
4 eggs Lemon Bundt Cake with Lemon Glaze
1 cup powdered sugar Lemon Bundt Cake with Lemon Glaze
2 tablespoons fresh lemon juice Lemon Bundt Cake with Lemon Glaze
2 1/2 pounds boneless, skinless chicken breast Slow Cooker Chicken and Biscuits
2 cans (10.75 oz. each) cream of chicken soup Slow Cooker Chicken and Biscuits
2 tablespoons butter or margarine Slow Cooker Chicken and Biscuits
1 cup diced carrots Slow Cooker Chicken and Biscuits
1 cup frozen peas Slow Cooker Chicken and Biscuits
1 small onion, minced or 2 tsp. onion powder Slow Cooker Chicken and Biscuits
3/4 cup chicken broth or water Slow Cooker Chicken and Biscuits
2 packages (10 oz. each) refrigerated biscuit dough Slow Cooker Chicken and Biscuits
1 winter squash, about 2 lbs, preferably smooth skinned (butternut, delicata, etc) Easy Sauteed Winter Squash
2 tablespoons butter Easy Sauteed Winter Squash
1 tablespoon brown sugar, or more, to taste (optional; omit if squash is very sweet) Easy Sauteed Winter Squash
2 cups peeled and grated zucchini Zucchini Apple Cake
2 cups peeled and grated apples* Zucchini Apple Cake
2 cups white sugar Zucchini Apple Cake
2 medium eggs Zucchini Apple Cake
2 cups all-purpose flour Zucchini Apple Cake
3 teaspoons ground cinnamon Zucchini Apple Cake
1 teaspoon ground nutmeg Zucchini Apple Cake
1/2 teaspoon ground cloves Zucchini Apple Cake
1 teaspoon salt Zucchini Apple Cake
2 teaspoons baking soda Zucchini Apple Cake
1/2 cup vegetable oil Zucchini Apple Cake
1 teaspoon vanilla extract Zucchini Apple Cake
3/4 cup raisins Zucchini Apple Cake
1/2 cup nuts (optional) Zucchini Apple Cake
1 cauliflower head, about 2 pounds Steamed Cauliflower with Lemon Butter Sauce
2 tablespoons butter Steamed Cauliflower with Lemon Butter Sauce
1 small lemon (juice and zest) Steamed Cauliflower with Lemon Butter Sauce
1 tablespoon chopped parsley Steamed Cauliflower with Lemon Butter Sauce
1 1/4 cups all-purpose flour Vanilla Cream Pie
1/4 teaspoon salt Vanilla Cream Pie
2 tablespoons shortening (chilled) Vanilla Cream Pie
4 tablespoons cold butter Vanilla Cream Pie
5 tablespoons ice water Vanilla Cream Pie
2 cups milk Vanilla Cream Pie
2/3 cup sugar Vanilla Cream Pie
1/4 cup cornstarch Vanilla Cream Pie
1/4 teaspoon salt Vanilla Cream Pie
3 egg yolks Vanilla Cream Pie
1 teaspoon vanilla Vanilla Cream Pie
3 egg whites Vanilla Cream Pie
6 tablespoons powdered sugar Vanilla Cream Pie
1/8 teaspoon cream of tartar Vanilla Cream Pie
3 tablespoons honey Honey Chicken Stir Fry
2 tablespoons soy sauce Honey Chicken Stir Fry
1/8 teaspoon salt Honey Chicken Stir Fry
1/8 teaspoon pepper Honey Chicken Stir Fry
1 pound boneless, skinless chicken breasts, cut into 1 inch pieces Honey Chicken Stir Fry
1 clove garlic, minced Honey Chicken Stir Fry
3 teaspoons olive oil, divided Honey Chicken Stir Fry
1 package frozen stir fry veggies (16 ounce pkg) Honey Chicken Stir Fry
2 teaspoons cornstarch Honey Chicken Stir Fry
1 tablespoon cold water Honey Chicken Stir Fry
2 tablespoons olive oil Turmeric Rice
1 small onion, chopped (use more if you wish) Turmeric Rice
1/2 bell pepper, chopped (use more if you wish) Turmeric Rice
1/4 cup sun dried tomatoes, chopped (optional) Turmeric Rice
1 cup uncooked rice, preferably brown Turmeric Rice
1 teaspoon salt Turmeric Rice
1 teaspoon turmeric Turmeric Rice
2 cups broth or water Turmeric Rice
1 tablespoon chopped parsley, for garnish (optional) Turmeric Rice
8 ounces rotini noodles Rotini Pasta Salad
2 cups broccoli flouretts Rotini Pasta Salad
8 ounces chopped imitation crab meat Rotini Pasta Salad
1/2 cup green onions, chopped Rotini Pasta Salad
1 cup roma tomatoes, chopped Rotini Pasta Salad
1 1/2 cups mayonnaise Rotini Pasta Salad
1 cup Zesty Italian salad dressing Rotini Pasta Salad
2 tablespoons Parmesan cheese Rotini Pasta Salad
1 package Oreo® cookies Oreo Fluff
1 package instant vanilla pudding (3-ounce package) Oreo Fluff
1/2 cup milk Oreo Fluff
16 ounces Cool Whip® (large container) Oreo Fluff
3 pounds beef roast (chuck, blade, rump) Stovetop Pot Roast
2 pounds potatoes Stovetop Pot Roast
1 pound carrots Stovetop Pot Roast
2 large onions Stovetop Pot Roast
2 tablespoons canola or other oil Stovetop Pot Roast
1 cup dry red wine (substitute tomato juice) Stovetop Pot Roast
1/2 teaspoon pepper Stovetop Pot Roast
2 teaspoons salt Stovetop Pot Roast
1 teaspoon paprika Stovetop Pot Roast
1 teaspoon turmeric Stovetop Pot Roast
2 bay leaves Stovetop Pot Roast
1 1 inch piece stick cinnamon (optional) Stovetop Pot Roast
8 ounces elbow macaroni (could substitute other pasta) Macaroni Egg Salad
1 1/2 cups salad dressing Macaroni Egg Salad
1/4 cup milk Macaroni Egg Salad
1/2 teaspoon prepared mustard Macaroni Egg Salad
1/2 teaspoon onion salt Macaroni Egg Salad
1/4 teaspoon pepper Macaroni Egg Salad
1 tablespoon sugar Macaroni Egg Salad
6 hard boiled eggs - cooled and peeled Macaroni Egg Salad
4 tablespoons butter or margarine Salted Nut Roll Bars
1 package peanut butter chips, 12 oz. Salted Nut Roll Bars
1 can sweetened condensed milk Salted Nut Roll Bars
1 package miniature marshmallows, 10 oz. Salted Nut Roll Bars
1 16 oz. jar of dry roasted peanuts Salted Nut Roll Bars
6 or 8 pork chops Slow Cooker Quick and Easy Pork Chops
1 can chicken broth, 14 oz. Slow Cooker Quick and Easy Pork Chops
1 packet dry onion soup mix Slow Cooker Quick and Easy Pork Chops
4 large sweet potatoes (approx. 2 1/2 to 3 lbs.) Sweet Potato Casserole with Pecan Topping
1/2 cup brown sugar Sweet Potato Casserole with Pecan Topping
1/2 cup sugar Sweet Potato Casserole with Pecan Topping
1 teaspoon cinnamon Sweet Potato Casserole with Pecan Topping
3/4 teaspoon nutmeg Sweet Potato Casserole with Pecan Topping
2 eggs - beaten Sweet Potato Casserole with Pecan Topping
1 cup coarsely chopped pecans Sweet Potato Casserole with Pecan Topping
1/4 cup flour Sweet Potato Casserole with Pecan Topping
1/3 cup brown sugar Sweet Potato Casserole with Pecan Topping
3 tablespoons butter - melted Sweet Potato Casserole with Pecan Topping
1 1/2 cups brown sugar Crispy Crumble Apple Crisp
1 cup flour Crispy Crumble Apple Crisp
1 cup oats Crispy Crumble Apple Crisp
1 1/2 teaspoons cinnamon Crispy Crumble Apple Crisp
2/3 cup soft butter Crispy Crumble Apple Crisp
8 cups apples, sliced and peeled Crispy Crumble Apple Crisp
3 1/2 cups thawed shredded hash browns (thaw before measuring) Eggs and Bacon Nests
1/2 cup butter - melted Eggs and Bacon Nests
1/2 teaspoon salt Eggs and Bacon Nests
1/4 teaspoon pepper Eggs and Bacon Nests
6 eggs Eggs and Bacon Nests
2/3 cup milk Eggs and Bacon Nests
2 tablespoons butter Eggs and Bacon Nests
1/4 cup minced onion Eggs and Bacon Nests
1/3 cup diced red pepper Eggs and Bacon Nests
3/4 cup crumbled bacon pieces Eggs and Bacon Nests
shredded cheddar cheese Eggs and Bacon Nests
5 cups cauliflower florets Cauliflower Gratin
3 tablespoons butter, divided Cauliflower Gratin
3 tablespoons flour Cauliflower Gratin
2 cups nonfat milk Cauliflower Gratin
1/8 teaspoon nutmeg Cauliflower Gratin
3/4 cup Fontina or Cheddar cheese, divided Cauliflower Gratin
1/2 cup Parmesan cheese Cauliflower Gratin
1 tablespoon fresh chives, chopped (optional) Cauliflower Gratin
1/8 teaspoon pepper Cauliflower Gratin
1/4 cup breadcrumbs Cauliflower Gratin
1 tablespoon chopped fresh parsley Cauliflower Gratin
1 egg Fresh Apple Muffins
1/4 cup margarine Fresh Apple Muffins
1 cup sugar (scant cup) Fresh Apple Muffins
1 1/2 cups flour Fresh Apple Muffins
2 teaspoons baking soda Fresh Apple Muffins
1/2 teaspoon salt Fresh Apple Muffins
1/2 cup milk Fresh Apple Muffins
1 apple (grated coarsely, may include skin) or any other fruit of your choice Fresh Apple Muffins
1 pound dried navy or great northern beans Ham and Bean Soup
1 ham bone, with some meat on it Ham and Bean Soup
2 teaspoons dried sage or savory, crumbled Ham and Bean Soup
2 stalks celery Ham and Bean Soup
1 carrot Ham and Bean Soup
1 potato, preferably baking type Ham and Bean Soup
2 onions Ham and Bean Soup
2 cloves garlic Ham and Bean Soup
2 tablespoons chopped parsley (optional) Ham and Bean Soup
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