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Meal Plan: October 2 - 8, 2011


Day 1
Dinner: 
Slow Cooked Beef Short Ribs in Wine Sauce
Loaded Mashed Potato Casserole
Crispy Soft Broccoli
Apple Crumble

Day 2
Dinner: 
Roast Cauliflower and Broccoli Soup
Grilled Cheese Sandwich

Day 3
Dinner: 
Shrimp Pasta with Spicy Tomato Sauce
Garlic Caesar Salad
Pumpkin Nut Bars
Substitute fresh tomatoes for the diced canned tomatoes to create a super fresh tasting sauce.

Day 4
Dinner: 
Grilled Chicken Quesadillas
Spanish Rice
Fruit Salsa

Day 5
Dinner: 
Barbecue Beef Sandwich
Cowboy Beans
Avocado, Watermelon, and Spinach Salad

Day 6
Dinner: 
Scallop Potatoes and Ham
Creamed Sweet Peas
Orange Salad 25

Day 7
Dinner: 
Chicken and Dumplings
Easy Applesauce
German Chocolate Frosting
GERMAN CHOCOLATE CAKE 17
If you prefer substitute your favorite bakery bread or buns fro the drop biscuits. You can save time by preparing a German chocolate cake mix rather than making it from scratch but use this frosting recipe to create an extra delicious treat.

Grocery List

Ingredient Recipe
3 pounds meaty beef short ribs Slow Cooked Beef Short Ribs in Wine Sauce
2 teaspoons salt Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon black pepper, preferably freshly ground Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon paprika Slow Cooked Beef Short Ribs in Wine Sauce
1 teaspoon garlic powder (optional) Slow Cooked Beef Short Ribs in Wine Sauce
1 cup dry red wine (see TIP) Slow Cooked Beef Short Ribs in Wine Sauce
1 large onion, chopped Slow Cooked Beef Short Ribs in Wine Sauce
4 cloves garlic, minced, or to taste Slow Cooked Beef Short Ribs in Wine Sauce
3 tablespoons tomato paste Slow Cooked Beef Short Ribs in Wine Sauce
1 tablespoon soy sauce Slow Cooked Beef Short Ribs in Wine Sauce
5 1/2 cups mashed potatoes Loaded Mashed Potato Casserole
1/2 cup milk Loaded Mashed Potato Casserole
1 package (8 ounces) cream cheese, softened Loaded Mashed Potato Casserole
1 cup sour cream Loaded Mashed Potato Casserole
2 teaspoons McCormick® Parsley Flakes Loaded Mashed Potato Casserole
1 teaspoon McCormick® Garlic Salt Loaded Mashed Potato Casserole
1/4 teaspoon McCormick® Nutmeg, Ground Loaded Mashed Potato Casserole
3/4 cup shredded Cheddar cheese Loaded Mashed Potato Casserole
12 slices bacon, crispy cooked and crumbled (about 1/2 cup) Loaded Mashed Potato Casserole
1 bunch broccoli Crispy Soft Broccoli
3 tablespoons olive oil Crispy Soft Broccoli
1/2 teaspoon garlic salt, or to desired taste Crispy Soft Broccoli
6 tart apples Apple Crumble
3/4 cup sugar Apple Crumble
1 teaspoon cinnamon Apple Crumble
1/4 teaspoon nutmeg Apple Crumble
3/4 cup flour Apple Crumble
1/2 cup brown sugar Apple Crumble
1/2 cup butter, cold Apple Crumble
1 head garlic Roast Cauliflower and Broccoli Soup
4 cups cauliflower florets Roast Cauliflower and Broccoli Soup
2 cups broccoli florets Roast Cauliflower and Broccoli Soup
1 tablespoon olive oil Roast Cauliflower and Broccoli Soup
1 onion, diced Roast Cauliflower and Broccoli Soup
2 stalks celery, diced Roast Cauliflower and Broccoli Soup
2 cups milk Roast Cauliflower and Broccoli Soup
2 cups chicken broth (or vegetable stock) Roast Cauliflower and Broccoli Soup
1 teaspoon rosemary Roast Cauliflower and Broccoli Soup
1 bay leaf Roast Cauliflower and Broccoli Soup
1 teaspoon salt Roast Cauliflower and Broccoli Soup
1/4 teaspoon black pepper Roast Cauliflower and Broccoli Soup
4 slices bread, white or wheat Grilled Cheese Sandwich
4 slices American cheese Grilled Cheese Sandwich
1 can (14 1/2 ounces) diced tomatoes, undrained Shrimp Pasta with Spicy Tomato Sauce
1 can (6 ounces) tomato paste Shrimp Pasta with Spicy Tomato Sauce
1 cup water Shrimp Pasta with Spicy Tomato Sauce
2 teaspoons sugar Shrimp Pasta with Spicy Tomato Sauce
1 teaspoon McCormick® Basil Leaves Shrimp Pasta with Spicy Tomato Sauce
1 teaspoon McCormick® Garlic Powder Shrimp Pasta with Spicy Tomato Sauce
1 teaspoon McCormick® Oregano Leaves Shrimp Pasta with Spicy Tomato Sauce
1/2 teaspoon salt Shrimp Pasta with Spicy Tomato Sauce
1/4 teaspoon McCormick® Red Pepper, Crushed Shrimp Pasta with Spicy Tomato Sauce
8 ounces pasta, such as linguine or spaghetti Shrimp Pasta with Spicy Tomato Sauce
1 pound medium shrimp, peeled and deveined Shrimp Pasta with Spicy Tomato Sauce
1/2 cup mayonnaise Garlic Caesar Salad
1/4 cup grated Parmesan cheese Garlic Caesar Salad
2 tablespoons lemon juice Garlic Caesar Salad
McCormick® California Style Minced Garlic made from Fresh Garlic Garlic Caesar Salad
1/2 teaspoon Dijon mustard Garlic Caesar Salad
1/2 teaspoon Worcestershire sauce Garlic Caesar Salad
1 tablespoon milk Garlic Caesar Salad
1 package (10 ounces) torn Romaine lettuce Garlic Caesar Salad
1 cup croutons Garlic Caesar Salad
McCormick® Black Peppercorn Grinder Garlic Caesar Salad
1 cup sifted flour Pumpkin Nut Bars
1/2 cup quick-cooking oatmeal Pumpkin Nut Bars
1/2 cup brown sugar, firmly packed Pumpkin Nut Bars
1/2 cup butter or margarine Pumpkin Nut Bars
1 can pumpkin (2 cups or 1 pound) Pumpkin Nut Bars
1 (13-1/2 oz.) can evaporated milk Pumpkin Nut Bars
2 eggs Pumpkin Nut Bars
3/4 cup sugar Pumpkin Nut Bars
1/2 teaspoon salt Pumpkin Nut Bars
1 teaspoon cinnamon Pumpkin Nut Bars
1/2 teaspoon ginger Pumpkin Nut Bars
1/4 teaspoon cloves Pumpkin Nut Bars
1/2 cup chopped pecans Pumpkin Nut Bars
1/2 cup brown sugar, firmly packed Pumpkin Nut Bars
2 tablespoons butter or margarine Pumpkin Nut Bars
1 cup chicken, cooked, diced Grilled Chicken Quesadillas
1/4 cup ranch dressing Grilled Chicken Quesadillas
2 teaspoons chili powder Grilled Chicken Quesadillas
1/2 teaspoon lime zest Grilled Chicken Quesadillas
4 flour tortillas (8 inch size) Grilled Chicken Quesadillas
1 cup Mexican cheese blend, shredded Grilled Chicken Quesadillas
2 green onions, thinly sliced Grilled Chicken Quesadillas
1 tablespoon vegetable oil Grilled Chicken Quesadillas
1/4 cup sour cream, if desired Grilled Chicken Quesadillas
3 cups water Spanish Rice
2 cups (uncooked) long grain white rice Spanish Rice
1 tablespoon chicken base (or 3 chicken bullion cubes) Spanish Rice
1 cup bell pepper, diced (red, yellow, green, or any combo you like) Spanish Rice
1/2 onion, diced small Spanish Rice
1 medium tomato, diced small Spanish Rice
1/4 cup fresh cilantro, finely diced Spanish Rice
1 teaspoon ground black pepper Spanish Rice
1/2 teaspoon garlic powder Spanish Rice
1/2 teaspoon onion powder Spanish Rice
2 tablespoons butter Spanish Rice
1 teaspoon kosher salt (to taste) Spanish Rice
2 tablespoons lime juice (to taste) Spanish Rice
2 cups fruit (any mixture of mango, peach, pineapple or papaya) Fruit Salsa
1 red bell pepper, seeded, chopped Fruit Salsa
1/2 bunch cilantro, chopped Fruit Salsa
1 jalapeño, seeded, diced Fruit Salsa
3 green onions, diced Fruit Salsa
5 pounds beef roast, chuck, round or sirloin can be used Barbecue Beef Sandwich
1 tablespoon cooking oil, for browning Barbecue Beef Sandwich
2 medium onions, sliced Barbecue Beef Sandwich
3 cloves fresh garlic, sliced Barbecue Beef Sandwich
1/2 teaspoon ground black pepper Barbecue Beef Sandwich
18 ounces BBQ sauce, flavor of your choice Barbecue Beef Sandwich
4 slices bacon, chopped Cowboy Beans
2 cans (15 ounces each) pinto beans, drained Cowboy Beans
1 can (14 1/2 ounces) diced tomatoes Cowboy Beans
1 tablespoon brown sugar Cowboy Beans
1 tablespoon McCormick® Chili Powder Cowboy Beans
1 tablespoon McCormick® Onions, Minced Cowboy Beans
1/2 teaspoon McCormick® Hot Shot!® Black & Red Pepper Blend Cowboy Beans
2 avocados - large, peeled, pitted ,and diced Avocado, Watermelon, and Spinach Salad
4 cups watermelon - seeded and cubed into bite sized pieces Avocado, Watermelon, and Spinach Salad
4 cups spinach - fresh, washed Avocado, Watermelon, and Spinach Salad
1 tablespoon lemon juice Avocado, Watermelon, and Spinach Salad
1 cup balsamic vinaigrette dressing Avocado, Watermelon, and Spinach Salad
6 potatoes, peeled and thinly sliced Scallop Potatoes and Ham
1/2 cup onion, finely chopped Scallop Potatoes and Ham
3 tablespoons flour Scallop Potatoes and Ham
4 tablespoons butter, cubed Scallop Potatoes and Ham
1 teaspoon salt Scallop Potatoes and Ham
1/2 teaspoon black pepper Scallop Potatoes and Ham
1/2 teaspoon paprika Scallop Potatoes and Ham
1/2 teaspoon dry mustard Scallop Potatoes and Ham
1 cup (or 2 cups) cooked ham, cubed Scallop Potatoes and Ham
2 1/2 cups milk Scallop Potatoes and Ham
2 cups frozen green peas, thawed Creamed Sweet Peas
1/8 teaspoon salt Creamed Sweet Peas
2/3 cup water Creamed Sweet Peas
3 tablespoons butter Creamed Sweet Peas
1/3 cup heavy whipping cream Creamed Sweet Peas
2 tablespoons flour Creamed Sweet Peas
1 tablespoon sugar Creamed Sweet Peas
1 orange jell-o (small) Orange Salad 25
8 ounces cottage cheese Orange Salad 25
8 ounces Cool Whip Orange Salad 25
2 cans mandarin orange, drained Orange Salad 25
4 cups chicken - cooked and cut into bite sized pieces Chicken and Dumplings
2 tablespoons oil Chicken and Dumplings
1 teaspoon salt Chicken and Dumplings
4 stalks celery - diced Chicken and Dumplings
1 onion - medium and diced Chicken and Dumplings
4 carrots - large and cut into 1/2 inch slices Chicken and Dumplings
4 cups chicken broth or stock Chicken and Dumplings
1 bay leaf Chicken and Dumplings
pepper to taste Chicken and Dumplings
3 tablespoons flour Chicken and Dumplings
1/2 cup cold water Chicken and Dumplings
1 1/2 cups flour Chicken and Dumplings
1 tablespoon parsley - minced, fresh or dried Chicken and Dumplings
2 teaspoons baking powder Chicken and Dumplings
1/2 teaspoon salt Chicken and Dumplings
1/8 teaspoon nutmeg Chicken and Dumplings
2/3 cup milk Chicken and Dumplings
2 tablespoons oil Chicken and Dumplings
1 egg - slightly beaten Chicken and Dumplings
3 pounds apples (10-12 medium) Easy Applesauce
1/2 cup sugar to taste, adjust to sweetness of apple Easy Applesauce
1 teaspoon cinnamon Easy Applesauce
1 teaspoon vanilla extract (optional) Easy Applesauce
2/3 cup evaporated milk German Chocolate Frosting
2/3 cup sugar German Chocolate Frosting
2 egg yokes German Chocolate Frosting
1/3 cup shortening German Chocolate Frosting
1 1/3 cups coconut German Chocolate Frosting
1 teaspoon vanilla German Chocolate Frosting
1 package Bakers German Sweet Chocolate GERMAN CHOCOLATE CAKE 17
1/2 cup boiling water GERMAN CHOCOLATE CAKE 17
1 cup Margarine GERMAN CHOCOLATE CAKE 17
2 cups sugar GERMAN CHOCOLATE CAKE 17
1 teaspoon vanilla GERMAN CHOCOLATE CAKE 17
4 eggs GERMAN CHOCOLATE CAKE 17
1 teaspoon baking soda GERMAN CHOCOLATE CAKE 17
1 cup buttermilk GERMAN CHOCOLATE CAKE 17
2 1/2 cups Flour GERMAN CHOCOLATE CAKE 17
1/2 teaspoon Salt GERMAN CHOCOLATE CAKE 17
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