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Meal Plan: September 4 - 10, 2011


Grocery List

Ingredient Recipe
3 pounds flank steak Grilled Marinated Flank Steak
3 cloves garlic - minced Grilled Marinated Flank Steak
1 teaspoon paprika Grilled Marinated Flank Steak
1 tablespoon grill seasoning - ground spice mix found in the supermarket spice aisle; use your favorite brand Grilled Marinated Flank Steak
2 teaspoons hot sauce Grilled Marinated Flank Steak
2 tablespoons white wine vinegar Grilled Marinated Flank Steak
2 tablespoons Worcestershire sauce Grilled Marinated Flank Steak
1/4 cup olive oil Grilled Marinated Flank Steak
2 ears of fresh sweet corn, husks and silks removed Grilled Potato and Corn Salad
2 pounds small red potatoes, washed and cut into 3/4 inch cubes Grilled Potato and Corn Salad
1/4 cup plus 3 tablespoons extra virgin olive oil Grilled Potato and Corn Salad
2 cups red, yellow or orange cherry tomatoes, halved Grilled Potato and Corn Salad
1/2 red bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 green bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 yellow bell pepper, cut into 1/4 inch cubes Grilled Potato and Corn Salad
1/2 cup small red onion, diced Grilled Potato and Corn Salad
1/2 cup fresh basil, chopped Grilled Potato and Corn Salad
2 cloves garlic, chopped fine Grilled Potato and Corn Salad
3 tablespoons red wine vinegar Grilled Potato and Corn Salad
1 tablespoon fresh lime juice Grilled Corn with Lemon - Lime Sauce
1 tablespoon fresh lemon juice Grilled Corn with Lemon - Lime Sauce
1 tablespoon butter, melted Grilled Corn with Lemon - Lime Sauce
1/4 cup parmesan cheese Grilled Corn with Lemon - Lime Sauce
2 tablespoons fresh parsley, chopped Grilled Corn with Lemon - Lime Sauce
1 pinch salt Grilled Corn with Lemon - Lime Sauce
6 ears fresh sweet corn Grilled Corn with Lemon - Lime Sauce
1/2 cup melted butter or margarine Apple Cheesecake
1/3 cup sugar Apple Cheesecake
1 cup flour Apple Cheesecake
1/2 teaspoon almond extract Apple Cheesecake
4 graham crackers - crushed Apple Cheesecake
8 ounces cream cheese - softened Apple Cheesecake
1/4 cup sugar Apple Cheesecake
1 egg Apple Cheesecake
1/2 teaspoon vanilla Apple Cheesecake
3 cups thinly sliced apple - peeled Apple Cheesecake
1/3 cup sugar Apple Cheesecake
1 teaspoon cinnamon Apple Cheesecake
1 chicken - approx. 4 lbs. Grilled Beer Can Chicken
3 tablespoons barbecue rub (see recipe below) Grilled Beer Can Chicken
1 tablespoon vegetable oil Grilled Beer Can Chicken
1 can beer (12 oz.-any brand) Grilled Beer Can Chicken
1/4 cup kosher salt Grilled Beer Can Chicken
1/4 cup brown sugar Grilled Beer Can Chicken
1/4 cup paprika Grilled Beer Can Chicken
2 tablespoons pepper Grilled Beer Can Chicken
12 baby red potatoes Roasted Smashed Potatoes
1/4 cup olive oil - more or less as needed Roasted Smashed Potatoes
kosher salt - to taste Roasted Smashed Potatoes
black pepper - to taste Roasted Smashed Potatoes
2 tablespoons fresh rosemary - chopped Roasted Smashed Potatoes
1/2 cup parmigiano-reggiano cheese - shredded Roasted Smashed Potatoes
2 tablespoons fresh parsley - chopped Roasted Smashed Potatoes
1 cup flour Blueberry and Peach Tart
3 tablespoons sugar Blueberry and Peach Tart
1/4 teaspoon baking powder Blueberry and Peach Tart
1/4 cup cold butter or margarine Blueberry and Peach Tart
1 egg Blueberry and Peach Tart
1/2 teaspoon almond extract Blueberry and Peach Tart
3 cups fresh blueberries and peaches combined Blueberry and Peach Tart
1 tablespoon lemon juice Blueberry and Peach Tart
2 tablespoons sugar (optional) Blueberry and Peach Tart
1/2 cup flour Blueberry and Peach Tart
1/2 cup sugar Blueberry and Peach Tart
1/8 teaspoon cinnamon Blueberry and Peach Tart
1/8 teaspoon nutmeg Blueberry and Peach Tart
6 tablespoons butter or margarine Blueberry and Peach Tart
2 tablespoons olive oil Baked Chicken with Pasta
1 onion - medium, chopped Baked Chicken with Pasta
1 red bell pepper - seeded and diced Baked Chicken with Pasta
3 stalks celery - chopped Baked Chicken with Pasta
8 ounces mushrooms - sliced Baked Chicken with Pasta
4 ounces pimento - drained and chopped Baked Chicken with Pasta
1/2 teaspoon poultry seasoning Baked Chicken with Pasta
4 sprigs thyme fresh - just the leaves Baked Chicken with Pasta
1 clove garlic - minced Baked Chicken with Pasta
10 3/4 ounces cream of celery soup Baked Chicken with Pasta
10 3/4 ounces cream of chicken with herbs soup Baked Chicken with Pasta
2 cups chicken broth Baked Chicken with Pasta
8 ounces Velveeta cheese - cubed Baked Chicken with Pasta
4 chicken breasts - skinless, sauteed or grilled with lemon pepper (or use 3 to 4 cups of leftover chicken or turkey) Baked Chicken with Pasta
16 ounces spaghetti , fettuccini or angel hair pasta Baked Chicken with Pasta
1 cup seasoned bread crumbs Baked Chicken with Pasta
1/2 cup Romano cheese - shredded or parmesan cheese, shredded Baked Chicken with Pasta
2 pounds brussel sprouts, trimmed and halved Roasted Brussel Sprouts with Bacon
2 cloves garlic , minced Roasted Brussel Sprouts with Bacon
3 slices bacon, cut into small pieces Roasted Brussel Sprouts with Bacon
1 tablespoon olive oil Roasted Brussel Sprouts with Bacon
1 box strawberry jell-o (Large box) Strawberry Jell O Salad
2 cups boiling water Strawberry Jell O Salad
10 ounces frozen strawberries Strawberry Jell O Salad
8 ounces Cool Whip Strawberry Jell O Salad
4 each bell peppers - large (any combination of red, green, or yellow) Stuffed Peppers
3/4 pound ground beef Stuffed Peppers
1/2 pound ground sausage Stuffed Peppers
1 onion - medium, chopped Stuffed Peppers
2 garlic cloves, minced Stuffed Peppers
2 teaspoons beef bouillon granules Stuffed Peppers
1 teaspoon garlic powder Stuffed Peppers
1 cup rice - cooked Stuffed Peppers
1/2 cup Mexican cheese (or any combination of Colby Jack, Monterey Jack and Cojita cheese) Stuffed Peppers
1/2 cup sour cream Stuffed Peppers
1 tomato - large, diced Stuffed Peppers
5 green onions - chopped Stuffed Peppers
1 tablespoon teriyaki sauce Stuffed Peppers
1 cup water - hot Stuffed Peppers
1/2 cup Mexican cheese - for topping Stuffed Peppers
16 ounces package of classic coleslaw mix Broccoli Slaw Salad
4 green onions, finely cut Broccoli Slaw Salad
1 cup golden raisins Broccoli Slaw Salad
6 ounces sunflower seeds Broccoli Slaw Salad
2 cups broccoli, chopped coarsely Broccoli Slaw Salad
3 ounces package of Ramen noodles (chicken flavored) Broccoli Slaw Salad
1/2 cup sweet red pepper, chopped (optional) Broccoli Slaw Salad
1 package Ramen noodle seasoning Broccoli Slaw Salad
1/2 cup canola oil Broccoli Slaw Salad
3 tablespoons red wine vinegar Broccoli Slaw Salad
3 tablespoons sugar Broccoli Slaw Salad
6 tablespoons coffee Iced Coffee
3 cups water Iced Coffee
2 tablespoons extra virgin olive oil Skewered Pork and Vegetables
2 teaspoons Dijon mustard Skewered Pork and Vegetables
1 teaspoon paprika Skewered Pork and Vegetables
1/2 teaspoon granulated garlic Skewered Pork and Vegetables
1/2 teaspoon light brown sugar Skewered Pork and Vegetables
1/2 teaspoon kosher salt Skewered Pork and Vegetables
1/4 teaspoon fresh ground pepper Skewered Pork and Vegetables
1 1/4 pounds boneless pork sirloin, cut into 1 inch cubes Skewered Pork and Vegetables
8 cherry tomatoes Skewered Pork and Vegetables
1/2 small yellow squash, cut into 1/4 inch rounds Skewered Pork and Vegetables
1/2 green zucchine, cut into 1/4 inch rounds Skewered Pork and Vegetables
8 potatoes, peeled and sliced Scalloped Potatoes 3
1 cup water Scalloped Potatoes 3
1 jar Cheese Whiz (large jar) Scalloped Potatoes 3
1 cup Ranch dressing Scalloped Potatoes 3
1/4 cup chopped onions Scalloped Potatoes 3
1/2 cup Bacos Scalloped Potatoes 3
1/2 cup butter Death by Chocolate Brownies
1 cup sugar Death by Chocolate Brownies
4 eggs Death by Chocolate Brownies
1 cup flour Death by Chocolate Brownies
1 can Hershey's syrup Death by Chocolate Brownies
1/2 cup butter Death by Chocolate Brownies
1/2 cup milk Death by Chocolate Brownies
1 cup sugar Death by Chocolate Brownies
1 1/2 cups chocolate chips Death by Chocolate Brownies
2 navel oranges, peeled, white pith removed, segmented, and each segment cut in half Spicy Shrimp with Orange Avocado Salsa
5 tablespoons olive oil - divided Spicy Shrimp with Orange Avocado Salsa
1 tablespoon honey Spicy Shrimp with Orange Avocado Salsa
1 ripe avocado - diced Spicy Shrimp with Orange Avocado Salsa
4 green onions - chopped, including white and green parts Spicy Shrimp with Orange Avocado Salsa
1 tablespoon lime juice Spicy Shrimp with Orange Avocado Salsa
2 teaspoons sweet paprika Spicy Shrimp with Orange Avocado Salsa
1/2 teaspoon ground cumin Spicy Shrimp with Orange Avocado Salsa
1 teaspoon Tobasco sauce or chipotle hot sauce (or to taste) Spicy Shrimp with Orange Avocado Salsa
1 1/2 pounds shrimp - peeled and deveined Spicy Shrimp with Orange Avocado Salsa
2 cups long grain white rice Baked White Rice
3 1/2 cups boiling water or stock Baked White Rice
1/4 cup olive oil Baked White Rice
2 teaspoons salt Baked White Rice
1 package cream cheese, softened (large pkg) Crab Ragoon
2 green onions, minced (small) Crab Ragoon
3/4 cup flaked crab meat (canned or artificial crab) Crab Ragoon
2 packages purchased Won Ton skins Crab Ragoon
1/2 tablespoon oil Crab Ragoon
1 1/2 tablespoons finely minced onion Crab Ragoon
2 cloves finely minced garlic Crab Ragoon
2/3 cup water Crab Ragoon
1/2 tablespoon vinegar Crab Ragoon
2 1/2 tablespoons ketchup Crab Ragoon
1 1/2 tablespoons sugar Crab Ragoon
3/4 tablespoon sugar Crab Ragoon
3/4 tablespoon cornstarch dissolved inch 2 T. water Crab Ragoon
2 pounds lasagna noodles Pepperoni Sausage Lasagna
8 ounces pepperoni - sliced Pepperoni Sausage Lasagna
15 ounces ricotta cheese Pepperoni Sausage Lasagna
2 cups mozzarella cheese - shredded Pepperoni Sausage Lasagna
1 cup parmesan cheese - grated Pepperoni Sausage Lasagna
1 pound Italian sausage Pepperoni Sausage Lasagna
1 pound ground beef Pepperoni Sausage Lasagna
1/2 cup onion - diced Pepperoni Sausage Lasagna
3 tablespoons olive oil Pepperoni Sausage Lasagna
1 yellow onion - diced Pepperoni Sausage Lasagna
5 cloves garlic - crushed Pepperoni Sausage Lasagna
6 cups Roma tomatoes - skinned and diced Pepperoni Sausage Lasagna
2 tablespoons basil leaves - chopped Pepperoni Sausage Lasagna
1 tablespoon oregano - chopped Pepperoni Sausage Lasagna
salt and pepper to taste Pepperoni Sausage Lasagna
2 cups spring greens or herb salad mix Layered Trifle Salad
2 cups arugula Layered Trifle Salad
2 cups baby spinach Layered Trifle Salad
1 1/2 cups shredded Cheddar cheese Layered Trifle Salad
8 ounces sliced water chestnuts Layered Trifle Salad
1 small red onion thinly sliced Layered Trifle Salad
2 cups grape tomatoes (may cut in half if desired) Layered Trifle Salad
8 ounces fresh mushrooms, sliced Layered Trifle Salad
10 ounces frozen green peas, blanched and drained Layered Trifle Salad
3 to 4 hard boiled eggs, sliced Layered Trifle Salad
1 3/4 cups mayonnaise (add additional mayonnaise if desired) Layered Trifle Salad
1 tablespoon sugar Layered Trifle Salad
1/2 cup grated Parmesan cheese Layered Trifle Salad
4 to 6 slices bacon, cooked and crumbled Layered Trifle Salad
1/4 cup italian seasoned dry bread crumbs Garlicky Breadstick Spirals
2 tablespoons parsley Garlicky Breadstick Spirals
1/2 teaspoon garlic powder Garlicky Breadstick Spirals
1/2 teaspoon cracked pepper Garlicky Breadstick Spirals
2 tablespoons olive oil Garlicky Breadstick Spirals
1 tube refrigerated breadstick dough (11 ounce tube) Garlicky Breadstick Spirals
1 cup flour Banana Cream Pie with Pretzel Crust
3/4 cup finely crushed pretzels plus more for garnish Banana Cream Pie with Pretzel Crust
1/2 teaspoon salt Banana Cream Pie with Pretzel Crust
9 tablespoons butter at room temperature Banana Cream Pie with Pretzel Crust
3 tablespoons cold water Banana Cream Pie with Pretzel Crust
8 ounces cream cheese, softened Banana Cream Pie with Pretzel Crust
1 cup powdered sugar Banana Cream Pie with Pretzel Crust
4 cups non dairy whipped topping Banana Cream Pie with Pretzel Crust
4 large bananas, sliced Banana Cream Pie with Pretzel Crust
1 package (3 oz) vanilla instant pudding Banana Cream Pie with Pretzel Crust
1 1/4 cups milk Banana Cream Pie with Pretzel Crust
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