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Meal Plan: July 10-16, 2011


Grocery List

Ingredient Recipe
1 beef eye round roast (about 2 to 3 pounds) Bbq-Rubbed Beef Roast
2 teaspoons water Bbq-Rubbed Beef Roast
3 tablespoons chili powder Bbq-Rubbed Beef Roast
3 tablespoons packed brown sugar Bbq-Rubbed Beef Roast
2 teaspoons cider vinegar Bbq-Rubbed Beef Roast
1 teaspoon Worcestershire sauce Bbq-Rubbed Beef Roast
2 pounds red potatoes - washed and quartered Grilled Rosemary Potatoes
3 sprigs fresh rosemary - stemmed and chopped Grilled Rosemary Potatoes
1/3 cup olive oil Grilled Rosemary Potatoes
1 1/2 pounds carrots - cut into 1/2 inch slices Grilled Lemon Carrots
1/3 cup lemon juice Grilled Lemon Carrots
3 tablespoons unsalted butter - melted Grilled Lemon Carrots
2 tablespoons sugar Grilled Lemon Carrots
1 tablespoon fresh lemon thyme - chopped Grilled Lemon Carrots
3 packages orange gelatin (3 ounces each) Mandarin Ring Mold and Fruit Salad
2 1/4 cups boiling water (or choice of fruit juice) Mandarin Ring Mold and Fruit Salad
1 pint orange sherbet Mandarin Ring Mold and Fruit Salad
8 ounces frozen whipped topping, slightly thawed Mandarin Ring Mold and Fruit Salad
11 ounces mandarin oranges, drained Mandarin Ring Mold and Fruit Salad
11 ounces mandarin oranges, drained Mandarin Ring Mold and Fruit Salad
13 ounces to 20 ounces of canned pineapple chunks or tropical fruit, drained* Mandarin Ring Mold and Fruit Salad
1 cup flaked coconut Mandarin Ring Mold and Fruit Salad
1 cup light sour cream Mandarin Ring Mold and Fruit Salad
1 cup miniature marshmallows (optional) Mandarin Ring Mold and Fruit Salad
2 cups raspberries - thawed, if frozen Raspberry Upside-down Cake
6 ounces raspberry gelatin Raspberry Upside-down Cake
3 cups miniature marshmallows Raspberry Upside-down Cake
1 package yellow cake mix - made according to directions Raspberry Upside-down Cake
2 cups water Dill Chicken Salad
2 sticks butter Dill Chicken Salad
2 cups flour Dill Chicken Salad
8 eggs Dill Chicken Salad
2 cups cooked chicken, approximately 2 chicken breasts Dill Chicken Salad
1/3 cup mayonnaise Dill Chicken Salad
1 1/2 teaspoons onion, chopped Dill Chicken Salad
2 stalks celery, chopped fine Dill Chicken Salad
1 tablespoon dillweed Dill Chicken Salad
1/4 cup French salad dressing Summer Vegetable Salad
1/2 cup sour cream Summer Vegetable Salad
1 cup mayonnaise Summer Vegetable Salad
1/4 cup sugar Summer Vegetable Salad
2 teaspoons vinegar Summer Vegetable Salad
2 cups broccoli florets Summer Vegetable Salad
2 cups cauliflower florets Summer Vegetable Salad
1 cup cherry tomatoes, halved Summer Vegetable Salad
1 cucumber, seeded, diced Summer Vegetable Salad
2 green onion, sliced Summer Vegetable Salad
8 Roma tomatoes Red Rice
1 tablespoon cilantro - chopped Red Rice
2 cups water Red Rice
1 clove garlic - chopped Red Rice
2 teaspoons chipotle purée* Red Rice
2 teaspoons salt Red Rice
1/3 cup olive oil (or canola oil) Red Rice
2 cups white rice - uncooked Red Rice
1/2 onion - chopped Red Rice
16 ounces fresh asparagus, cleaned Spinach, Asparagus, Tomato and Orange Salad
8 ounces baby spinach leaves Spinach, Asparagus, Tomato and Orange Salad
16 ounces refrigerated mandarin orange sections Spinach, Asparagus, Tomato and Orange Salad
1 pint grape tomatoes, sliced in half Spinach, Asparagus, Tomato and Orange Salad
1/3 cup bacon pieces, crumbled and divided Spinach, Asparagus, Tomato and Orange Salad
1/3 cup olive oil, extra virgin Spinach, Asparagus, Tomato and Orange Salad
1 tablespoon balsamic vinegar Spinach, Asparagus, Tomato and Orange Salad
1 clove garlic, minced Spinach, Asparagus, Tomato and Orange Salad
1 pinch salt Spinach, Asparagus, Tomato and Orange Salad
1 pinch seasoned pepper Spinach, Asparagus, Tomato and Orange Salad
1 pinch sugar - optional Spinach, Asparagus, Tomato and Orange Salad
11 ounces refrigerated breadsticks Cheese Stuffed Breadsticks
2 tablespoons creamy herb cheese - Alouette works well Cheese Stuffed Breadsticks
2 tablespoons goat cheese Cheese Stuffed Breadsticks
1 egg whites - slightly beaten Cheese Stuffed Breadsticks
6 ounces cream cheese, softened Strawberry and White Chocolate Muffins
1/4 cup sugar Strawberry and White Chocolate Muffins
2 eggs Strawberry and White Chocolate Muffins
1/4 teaspoon vanilla Strawberry and White Chocolate Muffins
1/2 cup white chocolate chips Strawberry and White Chocolate Muffins
2 cups flour Strawberry and White Chocolate Muffins
3/4 cup sugar Strawberry and White Chocolate Muffins
1 teaspoon salt Strawberry and White Chocolate Muffins
2 teaspoons baking powder Strawberry and White Chocolate Muffins
1/4 cup vegetable oil Strawberry and White Chocolate Muffins
1/4 cup butter, melted but not hot Strawberry and White Chocolate Muffins
1/3 cup milk Strawberry and White Chocolate Muffins
1/2 cup strawberries, fresh or frozen, diced into 1/4 inch pieces Strawberry and White Chocolate Muffins
2 eggs Strawberry and White Chocolate Muffins
1 teaspoon vanilla Strawberry and White Chocolate Muffins
4 ounces cream cheese, softened Strawberry and White Chocolate Muffins
1/4 cup strawberries, fresh or frozen, 1/8 cup pureed Strawberry and White Chocolate Muffins
1/4 cup powdered sugar Strawberry and White Chocolate Muffins
1/4 teaspoon vanilla Strawberry and White Chocolate Muffins
1 pound fresh asparagus Sautéed Asparagus
1 tablespoon butter, olive oil, or mixture Sautéed Asparagus
1 teaspoon soy sauce Sautéed Asparagus
6 cloves garlic - minced, divided Caesar Salad
3/4 cup mayonnaise Caesar Salad
3 anchovy filets - minced Caesar Salad
1 teaspoon Worcestershire sauce Caesar Salad
1 teaspoon Dijon mustard Caesar Salad
1 tablespoon lemon juice Caesar Salad
6 tablespoons parmesan cheese - divided Caesar Salad
salt and pepper Caesar Salad
4 cups sour dough bread - cubed Caesar Salad
1/4 cup unsalted butter - melted Caesar Salad
6 cups romaine lettuce - torn into bite-sized pieces Caesar Salad
1 1/2 pounds ground beef Southwestern Cheeseburger
2 tablespoons onion - finely chopped Southwestern Cheeseburger
2 tablespoons canned diced green chilies - drained Southwestern Cheeseburger
8 slices pepper Jack cheese Southwestern Cheeseburger
4 kaiser rolls, split Southwestern Cheeseburger
1/2 cup black bean and corn salsa or your favorite salsa Southwestern Cheeseburger
2 cups uncooked macaroni noodle or favorite pasta Nacho Macaroni and Cheese
1 cup thick and chunky salsa Nacho Macaroni and Cheese
1 cup fresh cilantro - chopped Nacho Macaroni and Cheese
8 ounces sour cream Nacho Macaroni and Cheese
3 cups cheddar cheese or monteray jack cheese - shredded and divided Nacho Macaroni and Cheese
1 cup parmesan cheese Nacho Macaroni and Cheese
2 tablespoons butter Nacho Macaroni and Cheese
2 tablespoons flour Nacho Macaroni and Cheese
1 1/2 cups milk Nacho Macaroni and Cheese
1 1/2 cups corn chips, regular or lime flavored - broken up Nacho Macaroni and Cheese
1 cup sugar Butterscotch Chocolate Chip Cookie
1 cup packed brown sugar Butterscotch Chocolate Chip Cookie
1/2 cup (1 stick) butter or margarine- softened Butterscotch Chocolate Chip Cookie
1/2 cup vegetable shortening Butterscotch Chocolate Chip Cookie
2 eggs Butterscotch Chocolate Chip Cookie
1 teaspoon vanilla Butterscotch Chocolate Chip Cookie
2 cups flour Butterscotch Chocolate Chip Cookie
2 cups uncooked old fashioned rolled oats Butterscotch Chocolate Chip Cookie
1 teaspoon baking soda Butterscotch Chocolate Chip Cookie
1/2 teaspoon baking powder Butterscotch Chocolate Chip Cookie
1/4 teaspoon salt Butterscotch Chocolate Chip Cookie
1 cup butterscotch chips Butterscotch Chocolate Chip Cookie
1 cup semi sweet chocolate chips Butterscotch Chocolate Chip Cookie
1 tablespoon cornstarch Teriyaki Chicken Thighs
1 tablespoon cold water Teriyaki Chicken Thighs
1/2 cup brown sugar Teriyaki Chicken Thighs
1/2 cup soy sauce Teriyaki Chicken Thighs
1/4 cup cider vinegar Teriyaki Chicken Thighs
2 cloves garlic , minced Teriyaki Chicken Thighs
1/2 teaspoon ground ginger Teriyaki Chicken Thighs
1/4 teaspoon ground black pepper Teriyaki Chicken Thighs
12 chicken thighs , boneless, skinless Teriyaki Chicken Thighs
1 box Crispix cereal (12 ounce box) Snickers Crispix Bars
1 stick margarine Snickers Crispix Bars
1 package marshmallows (16 ounce bag) Snickers Crispix Bars
5 regular-size Snickers candy bars Snickers Crispix Bars
1 cup rice - uncooked Broccoli, Cauliflower and Rice Casserole
10 ounces broccoli - chopped Broccoli, Cauliflower and Rice Casserole
10 ounces cauliflower Broccoli, Cauliflower and Rice Casserole
1/2 cup butter Broccoli, Cauliflower and Rice Casserole
1 onion - chopped Broccoli, Cauliflower and Rice Casserole
1 pound processed cheese Broccoli, Cauliflower and Rice Casserole
1 can cream of chicken soup Broccoli, Cauliflower and Rice Casserole
2/3 cup milk Broccoli, Cauliflower and Rice Casserole
salt and pepper - to taste Broccoli, Cauliflower and Rice Casserole
1 1/2 cups crackers - crushed Broccoli, Cauliflower and Rice Casserole
8 ounces ceam cheese Crab Rangoon Classic Stuffed Wonton
1 cup fresh crab meat or canned, drained and flaked Crab Rangoon Classic Stuffed Wonton
1/2 teaspoon soy sauce Crab Rangoon Classic Stuffed Wonton
1 clove garlic, finely minced Crab Rangoon Classic Stuffed Wonton
1 1/2 green onions, finely chopped Crab Rangoon Classic Stuffed Wonton
1 package wonton wrappers - 4 inch square Crab Rangoon Classic Stuffed Wonton
2 cups oil for frying Crab Rangoon Classic Stuffed Wonton
1 pound cooked ham Ham Loaf with Brown Sugar Glaze
1/2 pound pork sausage Ham Loaf with Brown Sugar Glaze
1 large sweet onion Ham Loaf with Brown Sugar Glaze
1 apple, cored Ham Loaf with Brown Sugar Glaze
1/2 cup oatmeal Ham Loaf with Brown Sugar Glaze
1/2 cup skim milk Ham Loaf with Brown Sugar Glaze
2 eggs Ham Loaf with Brown Sugar Glaze
1 clove garlic Ham Loaf with Brown Sugar Glaze
1 teaspoon dry mustard Ham Loaf with Brown Sugar Glaze
3 tablespoons brown sugar Ham Loaf with Brown Sugar Glaze
1/4 teaspoon allspice Ham Loaf with Brown Sugar Glaze
1/4 teaspoon nutmeg Ham Loaf with Brown Sugar Glaze
1/4 teaspoon cloves Ham Loaf with Brown Sugar Glaze
1/2 teaspoon paprika Ham Loaf with Brown Sugar Glaze
1/2 teaspoon freshly ground black pepper Ham Loaf with Brown Sugar Glaze
1/2 cup brown sugar Ham Loaf with Brown Sugar Glaze
3 tablespoons water Ham Loaf with Brown Sugar Glaze
1 teaspoon dry mustard Ham Loaf with Brown Sugar Glaze
3 tablespoons cider vinegar Ham Loaf with Brown Sugar Glaze
6 medium sweet potatoes, about 8 ounces each Baked Stuffed Sweet Potatoes With Apricot
1 can (15-1/4 ounces) apricot halves, drained Baked Stuffed Sweet Potatoes With Apricot
1/3 cup milk Baked Stuffed Sweet Potatoes With Apricot
3 tablespoons butter, softened Baked Stuffed Sweet Potatoes With Apricot
1 teaspoon salt Baked Stuffed Sweet Potatoes With Apricot
1/4 teaspoon ground white pepper Baked Stuffed Sweet Potatoes With Apricot
1/4 teaspoon ground nutmeg Baked Stuffed Sweet Potatoes With Apricot
3 tablespoons minced chives Baked Stuffed Sweet Potatoes With Apricot
3/4 cup sugar Fruit Slaw with Vinegar and Oil Dressing
3/4 cup canola oil Fruit Slaw with Vinegar and Oil Dressing
1 cup vinegar Fruit Slaw with Vinegar and Oil Dressing
1 teaspoon salt Fruit Slaw with Vinegar and Oil Dressing
3/4 teaspoon dry mustard Fruit Slaw with Vinegar and Oil Dressing
1 teaspoon celery seed Fruit Slaw with Vinegar and Oil Dressing
3/4 cup fresh orange sections (approximately 2 oranges) Fruit Slaw with Vinegar and Oil Dressing
1 cup red grapes, halved Fruit Slaw with Vinegar and Oil Dressing
16 ounces coleslaw mix Fruit Slaw with Vinegar and Oil Dressing
1/4 cup red onion, diced Fruit Slaw with Vinegar and Oil Dressing
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