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Meal Plan: July 3 - 9th, 2011


Grocery List

Ingredient Recipe
2 cups ketchup Barbecue Pork Ribs
1/4 cup apple cider vinegar Barbecue Pork Ribs
1/4 cup molasses Barbecue Pork Ribs
1 tablespoon dry mustard Barbecue Pork Ribs
1 tablespoon chile powder Barbecue Pork Ribs
1 teaspoon cumin Barbecue Pork Ribs
1 teaspoon dried oregano Barbecue Pork Ribs
2 tablespoons bourbon or whiskey (optional) Barbecue Pork Ribs
4 pounds pork spare ribs Barbecue Pork Ribs
4 small to medium sized sweet potatoes, scrubbed Twice Baked Sweet Potatoes with Chipotle Chile
2 teaspoons olive or vegetable oil Twice Baked Sweet Potatoes with Chipotle Chile
1/4 cup sour cream plus extra to serve along side Twice Baked Sweet Potatoes with Chipotle Chile
1/2 of one chipotle chile in adobo sauce, mince it into a paste. Twice Baked Sweet Potatoes with Chipotle Chile
2 tablespoons unsalted butter, softened Twice Baked Sweet Potatoes with Chipotle Chile
1 teaspoon kosher salt Twice Baked Sweet Potatoes with Chipotle Chile
1 lime cut into quarters Twice Baked Sweet Potatoes with Chipotle Chile
2 bunches fresh broccoli, cut into bite sized pieces Broccoli Grape Salad
1 1/2 cups celery, chopped Broccoli Grape Salad
1 bunch green onions, chopped Broccoli Grape Salad
1 1/2 cups red grapes, halved Broccoli Grape Salad
1 cup raisins Broccoli Grape Salad
1/2 pound bacon, cooked crisp and crumbled Broccoli Grape Salad
1 cup nuts, optional (pine nuts, sunflower seeds, sliced almonds) Broccoli Grape Salad
1 1/2 cups light mayonnaise Broccoli Grape Salad
1/4 cup sugar Broccoli Grape Salad
3 tablespoons vinegar Broccoli Grape Salad
3 tablespoons milk Broccoli Grape Salad
1 box angel food cake mix Berry Trifle
1 package (4.6 oz.) vanilla instant pudding and pie filling Berry Trifle
5 packages (6 oz.) blueberries Berry Trifle
5 packages (6 oz.) raspberries Berry Trifle
8 ounces non dairy whipped topping Berry Trifle
1 package (2.3 oz) raspberry or strawberry gelatin - prepared with water but not gelled or set Berry Trifle
4 chicken breasts, skinless, boneless Grilled Peppercorn Chicken Sandwich
4 tablespoons onions, minced Grilled Peppercorn Chicken Sandwich
2 shallots, minced Grilled Peppercorn Chicken Sandwich
1 clove garlic, minced Grilled Peppercorn Chicken Sandwich
2 teaspoons cilantro, dried Grilled Peppercorn Chicken Sandwich
2 teaspoons parsley, dried Grilled Peppercorn Chicken Sandwich
3 tablespoons crushed black peppercorns Grilled Peppercorn Chicken Sandwich
1 tablespoon oregano, dried Grilled Peppercorn Chicken Sandwich
1/2 cup vegetable oil Grilled Peppercorn Chicken Sandwich
1/2 cup white vinegar Grilled Peppercorn Chicken Sandwich
1 teaspoon salt Grilled Peppercorn Chicken Sandwich
4 hamburger buns Grilled Peppercorn Chicken Sandwich
3 bunches green onions, divided Red, White, and Blue Potato Salad
1 cup non-fat plain yogurt Red, White, and Blue Potato Salad
1/2 cup light mayonnaise Red, White, and Blue Potato Salad
1/4 cup champagne vinegar or white wine Red, White, and Blue Potato Salad
1 tablespoon Dijon mustard Red, White, and Blue Potato Salad
2 teaspoons sugar Red, White, and Blue Potato Salad
1 teaspoon salt Red, White, and Blue Potato Salad
3/4 teaspoon coarse ground black pepper Red, White, and Blue Potato Salad
1 1/4 pounds blue potatoes, unpeeled Red, White, and Blue Potato Salad
1 1/4 pounds small new red potatoes, unpeeled Red, White, and Blue Potato Salad
1 1/4 pounds small white potatoes, unpeeled Red, White, and Blue Potato Salad
1 cup feta cheese, crumbled Red, White, and Blue Potato Salad
1 pound ground beef Slow Cooked Baked Beans
1/2 pound bacon or 6 to 8 slices cut into 4 pieces Slow Cooked Baked Beans
1 onion - large, chopped Slow Cooked Baked Beans
2 stalks celery - finely chopped Slow Cooked Baked Beans
30 ounces canned pork and beans, do not drain Slow Cooked Baked Beans
15 ounces butter beans, drained (or lima beans, drained) Slow Cooked Baked Beans
15 ounces kidney beans - drained Slow Cooked Baked Beans
3 tablespoons mustard Slow Cooked Baked Beans
3 tablespoons brown sugar Slow Cooked Baked Beans
3 tablespoons molasses Slow Cooked Baked Beans
3/4 cup ketchup Slow Cooked Baked Beans
1 package refrigerated sugar cookie dough Fruit Dessert Pizza
1 cup chopped coconut Fruit Dessert Pizza
1 1/2 cups milk Fruit Dessert Pizza
1 package vanilla flavored instant pudding Fruit Dessert Pizza
2 cups miniature marshmallows Fruit Dessert Pizza
1 1/2 cups whipped topping Fruit Dessert Pizza
1/2 teaspoon vanilla extract Fruit Dessert Pizza
1 1/2 cups blueberries Fruit Dessert Pizza
1 1/2 cups raspberries Fruit Dessert Pizza
1/2 cup miniature marshmallows Fruit Dessert Pizza
1 pound lean ground beef Beef and Bean Burrito
1/2 cup sweet onion, chopped Beef and Bean Burrito
2 cloves garlic, minced Beef and Bean Burrito
1/2 teaspoon ground oregano Beef and Bean Burrito
2 teaspoons ground cumin Beef and Bean Burrito
1/2 teaspoon salt Beef and Bean Burrito
1/2 teaspoon freshly ground black pepper Beef and Bean Burrito
4 ounces diced green chilies Beef and Bean Burrito
16 ounces refried beans Beef and Bean Burrito
10 ounces enchilada sauce Beef and Bean Burrito
6 8 Beef and Bean Burrito
2 cups shredded cheese (sharp Cheddar and/or Monterey Jack) Beef and Bean Burrito
3 cups water Spanish Rice
2 cups (uncooked) long grain white rice Spanish Rice
1 tablespoon chicken base (or 3 chicken bullion cubes) Spanish Rice
1 cup bell pepper, diced (red, yellow, green, or any combo you like) Spanish Rice
1/2 onion, diced small Spanish Rice
1 medium tomato, diced small Spanish Rice
1/4 cup fresh cilantro, finely diced Spanish Rice
1 teaspoon ground black pepper Spanish Rice
1/2 teaspoon garlic powder Spanish Rice
1/2 teaspoon onion powder Spanish Rice
2 tablespoons butter Spanish Rice
1 teaspoon kosher salt (to taste) Spanish Rice
2 tablespoons lime juice (to taste) Spanish Rice
8 cups salad greens, sorted and torn into bite size pieces Chef's Salad
2 cups assorted cooked meats (turkey, chicken, ham), cut into thin strips Chef's Salad
2 hard boiled eggs, peeled and cut into wedges Chef's Salad
10 grape or cherry tomatoes, halved Chef's Salad
1 bell pepper, thinly sliced Chef's Salad
1 sliced pickled beets if desired Chef's Salad
1 tablespoon sesame seeds Seasoned Crackers
2 teaspoons nigella seeds Seasoned Crackers
1 teaspoon poppy seeds Seasoned Crackers
1 teaspoon salt Seasoned Crackers
1 1/2 cups flour Seasoned Crackers
1/2 cup whole wheat flour Seasoned Crackers
1 teaspoon salt Seasoned Crackers
3 tablespoons olive oil Seasoned Crackers
1/2 cup water Seasoned Crackers
1 tablespoon rosemary - fresh, chopped Seasoned Crackers
1 cup frozen yogurt or vanilla ice cream Berry Shake
1/3 cup strawberries - fresh or frozen Berry Shake
1/3 cup blueberries - fresh or frozen Berry Shake
1/3 cup raspberries - fresh or frozen Berry Shake
1/2 cup whole or skim milk - adjust amount to create desired consistency Berry Shake
4 ounces dry pasta, any short shape Pasta with Asparagus and Bacon
1/2 pound fresh asparagus Pasta with Asparagus and Bacon
2 slices bacon, preferably thick-cut Pasta with Asparagus and Bacon
1/2 cup freshly grated parmesan or other cheese Pasta with Asparagus and Bacon
1 pint strawberries, halved Fruit Kabobs
6 tablespoons coffee Iced Coffee
3 cups water Iced Coffee
1 pound ground beef Pizza Burger
1/4 pound pepperoni - chopped Pizza Burger
1/4 cup pizza sauce - extra to use as a condiment Pizza Burger
1 clove garlic - minced Pizza Burger
1/4 cup onion - minced Pizza Burger
1 teaspoon Italian seasoning Pizza Burger
4 slices mozzarella cheese or provolone cheese Pizza Burger
1 tomato - sliced Pizza Burger
4 crusty rolls - sliced Pizza Burger
1 1/2 pounds Yukon Gold or red skinned potatoes Home Fried Potatoes
3 tablespoons butter or margarine, divided Home Fried Potatoes
1 dry yellow onion, chopped fine Home Fried Potatoes
3/4 cup margarine M & M Caramel Bars
1 cup oatmeal M & M Caramel Bars
3/4 cup brown sugar M & M Caramel Bars
1 cup flour M & M Caramel Bars
1 teaspoon baking soda M & M Caramel Bars
1/2 teaspoon salt M & M Caramel Bars
40 caramels M & M Caramel Bars
4 tablespoons milk M & M Caramel Bars
3 tablespoons margarine M & M Caramel Bars
1 cup M & M chocolate candies M & M Caramel Bars
1 1/2 teaspoons of olive oil Susan's Thick Grilled Pork Chops
1/2 crushed garlic Susan's Thick Grilled Pork Chops
1/2 teaspoon sea salt or to taste Susan's Thick Grilled Pork Chops
1/2 teaspoon freshly ground pepper Susan's Thick Grilled Pork Chops
3 teaspoons butter Cilantro Lime Rice
1 lime, juiced Cilantro Lime Rice
1 cup basmati rice Cilantro Lime Rice
1 1/2 cups water Cilantro Lime Rice
3 tablespoons chopped cilantro, or more to taste Cilantro Lime Rice
5 ears fresh sweet corn, husks and silks removed Cheesy Corn on the Cob
1/2 cup mayonnaise Cheesy Corn on the Cob
1 cup parmesan cheese Cheesy Corn on the Cob
6 Golden Delicious apples (or any good cooking apple, such as Braeburn, Fuji, Jonathan, or McIntosh Simple Applesauce
1/2 cup cold water Simple Applesauce
1/2 cup sugar Simple Applesauce
1 1/2 cups low fat graham cracker crumbs Watermelon Pie
1/4 cup light margarine, melted Watermelon Pie
3 tablespoons granulated sugar Watermelon Pie
12 ounces fat free cool whip Watermelon Pie
3 ounces watermelon gelatin powder Watermelon Pie
1/4 cup water Watermelon Pie
2 cups watermelon balls Watermelon Pie
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