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Meal Plan: April 17 - 23, 2011


Grocery List

Ingredient Recipe
5 pounds bone-in beef short ribs Short Ribs Braised in Beer
1/4 pound bacon Short Ribs Braised in Beer
2 medium onions Short Ribs Braised in Beer
1 bottle of flavorful beer, preferably dark Short Ribs Braised in Beer
2 cups beef stock or water Short Ribs Braised in Beer
1/4 cup tomato paste Short Ribs Braised in Beer
2 tablespoons cooking oil Short Ribs Braised in Beer
1 pound fusili or any curly pasta Roasted Cauliflower with Pasta
1 cauliflower head, trimmed, cut into pieces Roasted Cauliflower with Pasta
1/4 cup olive oil Roasted Cauliflower with Pasta
2 tablespoons rosemary - fresh, chopped Roasted Cauliflower with Pasta
salt and pepper Roasted Cauliflower with Pasta
2 tablespoons olive oil Roasted Cauliflower with Pasta
1 shallot - chopped Roasted Cauliflower with Pasta
2 cloves garlic - chopped Roasted Cauliflower with Pasta
1/2 lemon - juiced Roasted Cauliflower with Pasta
1/4 cup white wine vinegar Roasted Cauliflower with Pasta
1 tablespoon honey Roasted Cauliflower with Pasta
1 package slivered almonds - toasted (2 oz.) Roasted Cauliflower with Pasta
parsley - fresh, for garnish Roasted Cauliflower with Pasta
1/2 cup parmesan cheese - fresh, grated Roasted Cauliflower with Pasta
1 small box instant vanilla pudding Strawberry Marshmallow Fruit Salad
1 cup buttermilk Strawberry Marshmallow Fruit Salad
cup Cool Whip Strawberry Marshmallow Fruit Salad
2 each bananas Strawberry Marshmallow Fruit Salad
1 can pineapple tidbits - 15 oz., (drained) Strawberry Marshmallow Fruit Salad
1 can mandarin oranges - 15 oz., (drained) Strawberry Marshmallow Fruit Salad
16 ounces fresh strawberries - cut in half Strawberry Marshmallow Fruit Salad
1 package colored mini marshmallows or white Strawberry Marshmallow Fruit Salad
1 cup cake flour (NOT all purpose flour) Angel Food Cake
3/4 cup sugar, granulated sugar, granulated Angel Food Cake
12 egg whites, cold (1 1/2 cups) Angel Food Cake
1 teaspoon cream of tartar Angel Food Cake
1/4 teaspoon salt salt Angel Food Cake
3/4 cup sugar, granulated Angel Food Cake
3/4 teaspoon vanilla extract Angel Food Cake
1/2 teaspoon almond extract Angel Food Cake
4 chicken breast, boneless, skinless Grilled Caribbean Chicken Sandwich
2 1/2 tablespoons lemon juice Grilled Caribbean Chicken Sandwich
1 1/2 tablespoons hot pepper sauce Grilled Caribbean Chicken Sandwich
1 1/2 tablespoons ginger, finely chopped Grilled Caribbean Chicken Sandwich
1 1/2 tablespoons soy sauce Grilled Caribbean Chicken Sandwich
1 1/2 tablespoons peanut oil Grilled Caribbean Chicken Sandwich
2 cloves galic, coarsley chopped Grilled Caribbean Chicken Sandwich
1 teaspoon thyme, dried Grilled Caribbean Chicken Sandwich
3/4 teaspoon black pepper Grilled Caribbean Chicken Sandwich
3/4 teaspoon allspice, ground Grilled Caribbean Chicken Sandwich
1/2 teaspoon salt Grilled Caribbean Chicken Sandwich
4 hamburger buns Grilled Caribbean Chicken Sandwich
1/2 cup cider vinegar Bacon and Cabbage Slaw
1/3 cup canola oil Bacon and Cabbage Slaw
1/2 cup sugar Bacon and Cabbage Slaw
2 teaspoons celery seed Bacon and Cabbage Slaw
2 teaspoons Dijon mustard Bacon and Cabbage Slaw
3 tablespoons red onion, chopped Bacon and Cabbage Slaw
1 cup sweet red pepper, diced Bacon and Cabbage Slaw
16 ounces coleslaw mix (red and green cabbage with carrots) Bacon and Cabbage Slaw
1/2 cup bacon bits or pieces for garnish, more if desired Bacon and Cabbage Slaw
6 Golden Delicious apples (or any good cooking apple, such as Braeburn, Fuji, Jonathan, or McIntosh Simple Applesauce
1/2 cup cold water Simple Applesauce
1/2 cup sugar Simple Applesauce
1 pound elbow macaroni Beefy Macaroni and Cheese
2 tablespoons vegetable oil Beefy Macaroni and Cheese
2 cups chopped green bell pepper Beefy Macaroni and Cheese
2 cups chopped onion Beefy Macaroni and Cheese
1 tablespoon chopped garlic Beefy Macaroni and Cheese
2 pounds lean ground beef Beefy Macaroni and Cheese
3 cups canned crushed tomatoes Beefy Macaroni and Cheese
1 teaspoon dried basil Beefy Macaroni and Cheese
1 teaspoon dried cumin Beefy Macaroni and Cheese
1 teaspoon dried oregano Beefy Macaroni and Cheese
3 cups grated cheddar cheese - or cheese of choice Beefy Macaroni and Cheese
1 can creamed corn Corn Bake
1 can whole kernel corn, drained Corn Bake
1/2 cup melted butter Corn Bake
2 eggs Corn Bake
8 ounces French onion dip (one small container) Corn Bake
1 package corn bread mix (small box) Corn Bake
1 cup warm water Grilled Pizza
1 teaspoon sugar Grilled Pizza
1 teaspoon dry yeast Grilled Pizza
2 tablespoons olive oil, more as needed Grilled Pizza
2 cups flour, preferably bread flour, plus more as needed Grilled Pizza
1/3 cup corn meal Grilled Pizza
1 teaspoon salt Grilled Pizza
1 teaspoon crumbled dried herbs or garlic powder, optional Grilled Pizza
1 cup sugar Scotcheroos
1 cup light corn syrup Scotcheroos
1 cup peanut butter - creamy Scotcheroos
6 cups toasted rice cereal Scotcheroos
1 cup chocolate chips - semi sweet Scotcheroos
1 cup butterscotch chips Scotcheroos
12 ounces frozen orange juice concentrate Orange Spritz
28 ounces club soda, chilled Orange Spritz
2 tablespoons lemon juice Orange Spritz
2 cups to 3 cups ice cubes Orange Spritz
1 orange, thinly sliced Orange Spritz
1 lemon, thinly sliced Orange Spritz
4 flour tortillas (10-inch) Tortilla Pie
1 tablespoon olive oil Tortilla Pie
1 medium onion - chopped Tortilla Pie
1 1/2 teaspoons ground cumin Tortilla Pie
1/2 teaspoon red pepper flakes Tortilla Pie
2 tablespoons tomato paste Tortilla Pie
1 pound ground beef Tortilla Pie
3 cloves garlic - minced Tortilla Pie
1 package (10 oz.) frozen corn kernels Tortilla Pie
1 (10 oz.) can of tomatoes with green chiles - drained Tortilla Pie
1 (15 oz.) can garbanzo beans (chickpeas) - drained Tortilla Pie
3 cups loosely packed spinach - torn into pieces Tortilla Pie
2 cups Monterey Jack cheese or Colby cheese - shredded Tortilla Pie
3 avocados - ripe Easy Guacamole
1 teaspoon salt Easy Guacamole
1/2 lime - juiced Easy Guacamole
1/4 cup salsa - your favorite variety Easy Guacamole
1 pound spaghetti or fettuccini pasta - cooked and drained Pasta Shrimp Bake
1 1/2 pounds shrimp - cooked or uncooked Pasta Shrimp Bake
1 cup Swiss cheese Pasta Shrimp Bake
1 cup provolone cheese Pasta Shrimp Bake
16 ounces salsa - chunky Pasta Shrimp Bake
3/4 cup Colby Jack cheese Pasta Shrimp Bake
3/4 cup parsley - fresh and minced Pasta Shrimp Bake
1 teaspoon basil Pasta Shrimp Bake
1 teaspoon oregano Pasta Shrimp Bake
2 eggs Pasta Shrimp Bake
1 cup half-n-half Pasta Shrimp Bake
8 ounces yogurt - plain Pasta Shrimp Bake
1 20 oz. can pineapple chunks in juice (or 2 cups fresh) Yogurt Ambrosia
1 11 oz. can mandarin oranges (or use 1 large navel orange) Yogurt Ambrosia
2 cups miniature marshmallows Yogurt Ambrosia
1 cup shredded coconut (sweetened or unsweetened, as preferred) Yogurt Ambrosia
1/2 cup plain yogurt Yogurt Ambrosia
1 cup margarine Cherry Chip Cookies
1 cup powdered sugar Cherry Chip Cookies
1 teaspoon vanilla Cherry Chip Cookies
1 3/4 cups flour Cherry Chip Cookies
1/2 teaspoon baking soda Cherry Chip Cookies
1 cup cherry chips Cherry Chip Cookies
1/2 cup oatmeal (reduce flour to 1 1/2 cups) Cherry Chip Cookies
3 cups raw jasmine rice Sausage, Vegetables and Sweet Rice
4 1/2 cups water Sausage, Vegetables and Sweet Rice
3 teaspoons salt Sausage, Vegetables and Sweet Rice
2 ounces dried shiitake mushrooms Sausage, Vegetables and Sweet Rice
3 tablespoons oyster sauce, divided Sausage, Vegetables and Sweet Rice
2 tablespoons soy sauce Sausage, Vegetables and Sweet Rice
2 tablespoons corn starch Sausage, Vegetables and Sweet Rice
1 teaspoon salt Sausage, Vegetables and Sweet Rice
1 tablespoon honey Sausage, Vegetables and Sweet Rice
2 tablespoons red wine Sausage, Vegetables and Sweet Rice
3 to 4 links Chinese style sausage, diced Sausage, Vegetables and Sweet Rice
4 to 6 links turkey sausage, chopped Sausage, Vegetables and Sweet Rice
1 bunch green onions, sliced Sausage, Vegetables and Sweet Rice
1 pound shrimp (frozen, remove tails and cut into thirds) Sausage, Vegetables and Sweet Rice
2 tablespoons sesame oil Sausage, Vegetables and Sweet Rice
1 cup water chestnuts, coarsely chopped Sausage, Vegetables and Sweet Rice
1 cup frozen baby green peas Sausage, Vegetables and Sweet Rice
1/2 pound ground sausage - cooked and crumbled Sausage Won-Tons
cottage cheese - large curd, drained Sausage Won-Tons
1 egg Sausage Won-Tons
1/4 cup chives - chopped Sausage Won-Tons
1/2 cup parmesan cheese - grated Sausage Won-Tons
1 tablespoon Italian seasoning Sausage Won-Tons
non-stick cooking spray Sausage Won-Tons
wonton wrappers Sausage Won-Tons
3/4 cup milk Lemon Tea Bread
2 tablespoons lemon zest - divided Lemon Tea Bread
1 tablespoon lemon thyme - finely chopped Lemon Tea Bread
2 cups flour Lemon Tea Bread
1 1/2 teaspoons baking powder Lemon Tea Bread
1/4 teaspoon salt Lemon Tea Bread
6 tablespoons unsalted butter - at room temperature Lemon Tea Bread
1 cup sugar Lemon Tea Bread
2 eggs Lemon Tea Bread
1 cup confectioners' sugar Lemon Tea Bread
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