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Meal Plan: April 3 - 9, 2011


Grocery List

Ingredient Recipe
3 tablespoons balsamic vinegar Grilled Pork Loin with Cherry Sauce
3 tablespoons sugar Grilled Pork Loin with Cherry Sauce
1 cup red wine Grilled Pork Loin with Cherry Sauce
1/4 cup minced shallots, or onions Grilled Pork Loin with Cherry Sauce
1 stick cinnamon Grilled Pork Loin with Cherry Sauce
2/3 cup chicken broth (stock) Grilled Pork Loin with Cherry Sauce
1 cup dried cherries Grilled Pork Loin with Cherry Sauce
1 tablespoon cornstarch Grilled Pork Loin with Cherry Sauce
1 tablespoon cold water Grilled Pork Loin with Cherry Sauce
2 teaspoons lemon juice Grilled Pork Loin with Cherry Sauce
1 tablespoon unsalted butter Grilled Pork Loin with Cherry Sauce
1 pork tenderloin Grilled Pork Loin with Cherry Sauce
2 pounds red potatoes - unpeeled Ranch Bacon Mashed Red Potatoes
1/2 cup ranch dressing Ranch Bacon Mashed Red Potatoes
4 tablespoons butter Ranch Bacon Mashed Red Potatoes
4 slices bacon - fried crisp and chopped Ranch Bacon Mashed Red Potatoes
1/2 cup parmesan cheese Ranch Bacon Mashed Red Potatoes
1/2 cup seasoned bread crumbs Ranch Bacon Mashed Red Potatoes
1 1/2 pounds carrots - cut into 1/2 inch slices Grilled Lemon Carrots
1/3 cup lemon juice Grilled Lemon Carrots
3 tablespoons unsalted butter - melted Grilled Lemon Carrots
2 tablespoons sugar Grilled Lemon Carrots
1 tablespoon fresh lemon thyme - chopped Grilled Lemon Carrots
1 package white cake mix Maple Frosted Poppyseed Cake
2 ounces poppy seeds Maple Frosted Poppyseed Cake
4 egg whites Maple Frosted Poppyseed Cake
1/2 cup vegetable oil Maple Frosted Poppyseed Cake
1 package instant vanilla pudding Maple Frosted Poppyseed Cake
1 cup milk Maple Frosted Poppyseed Cake
5 tablespoons flour Maple Frosted Poppyseed Cake
1/2 cup butter Maple Frosted Poppyseed Cake
1/2 cup crisco Maple Frosted Poppyseed Cake
1 cup brown sugar Maple Frosted Poppyseed Cake
2 tablespoons maple flavoring extract Maple Frosted Poppyseed Cake
8 ounces egg noodles Easy Chicken Noodle Casserole
12 ounces canned chicken, drained Easy Chicken Noodle Casserole
1 1/2 cups sour cream (light sour cream works fine, but do not use fat free) Easy Chicken Noodle Casserole
1/2 cup milk Easy Chicken Noodle Casserole
4 ounces canned mushrooms, drained Easy Chicken Noodle Casserole
1 teaspoon salt Easy Chicken Noodle Casserole
1/4 teaspoon black pepper Easy Chicken Noodle Casserole
1/4 cup bread crumbs Easy Chicken Noodle Casserole
1/4 cup parmesan cheese Easy Chicken Noodle Casserole
2 tablespoons butter or margarine, softened Easy Chicken Noodle Casserole
15 ounces canned peas, drained* Pea and Cheese Salad
1 cup cheddar or colby cheese, shredded Pea and Cheese Salad
1 cup celery, coarsely chopped Pea and Cheese Salad
1/4 cup onion, minced (adjust to taste) Pea and Cheese Salad
1/2 cup salad dressing or mayonnaise Pea and Cheese Salad
2 teaspoons sugar Pea and Cheese Salad
2 teaspoons milk Pea and Cheese Salad
1/2 cup bacon bits (optional) Pea and Cheese Salad
2 tablespoons olive oil Grilled Cuban Sandwich
2 tablespoons yellow mustard Grilled Cuban Sandwich
1/2 teaspoon ground cumin Grilled Cuban Sandwich
1/2 teaspoon paprika, regular or smoked Grilled Cuban Sandwich
4 hoagie rolls or 8 slices of your favorite bread Grilled Cuban Sandwich
6 ounces sliced turkey Grilled Cuban Sandwich
6 ounces sliced ham Grilled Cuban Sandwich
8 slices swiss, provolone or cheddar cheese Grilled Cuban Sandwich
1/2 cup soft butter Grilled Cuban Sandwich
package ring shaped pasta Pasta Cucumber Salad
3 1/2 cups cole slaw mix - shredded cabbage and carrots, packaged in the produce aisle Pasta Cucumber Salad
1 yellow onion - small sized and finely diced Pasta Cucumber Salad
1 cucumber - seeded and diced, can use more if you desire Pasta Cucumber Salad
1 green pepper - diced Pasta Cucumber Salad
1 cup mayonnaise Pasta Cucumber Salad
1/2 cup sugar Pasta Cucumber Salad
1/3 cup white vinegar Pasta Cucumber Salad
salt and pepper - to taste Pasta Cucumber Salad
1/3 cup evaporated milk (do not use sweetened condensed) Chocolate Caramel Bars
1 cup chopped nuts (walnuts or pecans) Chocolate Caramel Bars
1/3 cup evaporated milk (do not use sweetened condensed milk) Chocolate Caramel Bars
3/4 cup butter, melted Chocolate Caramel Bars
1 cup chocolate chips Chocolate Caramel Bars
4 cups cooked ham - cubed Slow Cooker Cheesy Ham and Potatoes
4 tablespoons butter or margarine Slow Cooker Cheesy Ham and Potatoes
1/2 cup onion - chopped Slow Cooker Cheesy Ham and Potatoes
1 tablespoon Worcestershire sauce Slow Cooker Cheesy Ham and Potatoes
2 (10 3/4 oz.) cans of cream of mushroom soup Slow Cooker Cheesy Ham and Potatoes
1 cup milk Slow Cooker Cheesy Ham and Potatoes
2 cups processed cheese - cubed Slow Cooker Cheesy Ham and Potatoes
9 medium potatoes - peeled, cooked and mashed Slow Cooker Cheesy Ham and Potatoes
1 pint sour cream Slow Cooker Cheesy Ham and Potatoes
4 strips bacon - browned and crumbled Slow Cooker Cheesy Ham and Potatoes
1 can crushed pineapple (large can) Pistachio Salad
1 3 oz. package of instant pistachio pudding Pistachio Salad
1 8 oz. container of whipped topping Pistachio Salad
2 cups minature marshmallows Pistachio Salad
1 1/4 cups all-purpose baking mix Cheesy Biscuits
1/2 cup skim milk Cheesy Biscuits
1/4 cup sharp cheddar cheese, grated Cheesy Biscuits
1/2 teaspoon garlic powder Cheesy Biscuits
1 cup fresh corn kernels (approximately 2 large ears) Light Chicken Quesadillas with Bean and Corn Salad
1 sweet, red bell pepper, seeded and diced Light Chicken Quesadillas with Bean and Corn Salad
1 large, ripe tomato, seeded and chopped Light Chicken Quesadillas with Bean and Corn Salad
3 tablespoons fresh cilantro (or to taste) Light Chicken Quesadillas with Bean and Corn Salad
1 1/2 tablespoons balsamic vinegar (or to taste) Light Chicken Quesadillas with Bean and Corn Salad
1/2 teaspoon kosher salt (or to taste) Light Chicken Quesadillas with Bean and Corn Salad
15 ounces black beans, drained Light Chicken Quesadillas with Bean and Corn Salad
2 cups chicken, cooked and cubed Light Chicken Quesadillas with Bean and Corn Salad
1 cup fresh romaine or fresh spinach, shredded Light Chicken Quesadillas with Bean and Corn Salad
3/4 cup bottled salsa Light Chicken Quesadillas with Bean and Corn Salad
8 flour tortillas, 8 Light Chicken Quesadillas with Bean and Corn Salad
1/2 cup to 3/4 cup reduced fat cheddar cheese, shredded Light Chicken Quesadillas with Bean and Corn Salad
1 fresh lime, quartered as garnish for salad mixture Light Chicken Quesadillas with Bean and Corn Salad
21 ounces apple pie filling, 1 can Apple Enchilada
1/3 cup butter or margarine Apple Enchilada
1/2 cup granulated sugar Apple Enchilada
1/2 cup packed brown sugar Apple Enchilada
1/2 cup water Apple Enchilada
2 teaspoons cinnamon Apple Enchilada
1 1/2 pounds whitefish Broiled Whitefish
olive oil Broiled Whitefish
1 fresh lemon or lime Broiled Whitefish
seafood seasoning Broiled Whitefish
paprika Broiled Whitefish
3 tablespoons goat cheese Broccoli with Creamy Herb Sauce
3 tablespoons half-n-half Broccoli with Creamy Herb Sauce
2 tablespoons parsley - minced Broccoli with Creamy Herb Sauce
1/4 teaspoon red pepper flakes Broccoli with Creamy Herb Sauce
1 tablespoon lemon juice Broccoli with Creamy Herb Sauce
2 pounds broccoli - fresh, cut into bite sized pieces Broccoli with Creamy Herb Sauce
3 tablespoons olive oil Rice Pilaf
1/4 cup white or yellow onion, finely chopped Rice Pilaf
2 cloves garlic, minced Rice Pilaf
1 1/2 cups uncooked long-grain white rice Rice Pilaf
2 1/2 cups vegetable stock (canned) Rice Pilaf
1 cup plain yogurt Greek Beef Kebabs with Yogurt-Mint Sauce
1/2 cup mint leaves, chopped Greek Beef Kebabs with Yogurt-Mint Sauce
1 clove small garlic, minced Greek Beef Kebabs with Yogurt-Mint Sauce
1 tablespoon fresh lemon juice Greek Beef Kebabs with Yogurt-Mint Sauce
1 1/2 pounds beef tenderloin, trimmed and cut into 1-inch cubes Greek Beef Kebabs with Yogurt-Mint Sauce
6 tablespoons Greek seasoning mix Greek Beef Kebabs with Yogurt-Mint Sauce
1 cup water--adjust amount in order to coat beef Greek Beef Kebabs with Yogurt-Mint Sauce
1 large vidalia onion Greek Beef Kebabs with Yogurt-Mint Sauce
2 pounds red potatoes - washed and quartered Grilled Rosemary Potatoes
3 sprigs fresh rosemary - stemmed and chopped Grilled Rosemary Potatoes
1/3 cup olive oil Grilled Rosemary Potatoes
4 medium carrots Carrot Surprise Salad
2 crisp apples Carrot Surprise Salad
1/2 cup plain yogurt Carrot Surprise Salad
2 teaspoons honey Carrot Surprise Salad
2 teaspoons minced preserved lemon Carrot Surprise Salad
2 tablespoons chopped parsley (optional) Carrot Surprise Salad
1 1/3 cups all purpouse flour Lemon Blueberry Cake
1/4 cup ground yellow cornmeal Lemon Blueberry Cake
1 teaspoon baking powder Lemon Blueberry Cake
1/4 teaspoon baking soda Lemon Blueberry Cake
1/4 teaspoon salt Lemon Blueberry Cake
6 tablespoons butter, unsalted Lemon Blueberry Cake
1 cup granulated sugar Lemon Blueberry Cake
1/2 lemon, zested Lemon Blueberry Cake
2 large eggs Lemon Blueberry Cake
1 tablespoon fresh lemon juice Lemon Blueberry Cake
1/2 cup buttermilk Lemon Blueberry Cake
1 cup fresh blueberries, more to garnish with Lemon Blueberry Cake
1 tablespoon sugar Lemon Blueberry Cake
1 tablespoon flour Lemon Blueberry Cake
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