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Meal Plan: March 6 - 12, 2011


Grocery List

Ingredient Recipe
3 pounds chicken, cut into serving pieces, or use equal weight of legs and thighs Jamaican Jerk Chicken
1 onion Jamaican Jerk Chicken
2 cloves garlic Jamaican Jerk Chicken
1 jalapeno chile, seeded, or 1 teaspoon dried chile flakes Jamaican Jerk Chicken
2 teaspoons allspice Jamaican Jerk Chicken
2 teaspoons black pepper Jamaican Jerk Chicken
1 teaspoon nutmeg Jamaican Jerk Chicken
1/2 teaspoon cinnamon Jamaican Jerk Chicken
1 tablespoon fresh thyme or 1 teaspoon dried Jamaican Jerk Chicken
2 teaspoons salt Jamaican Jerk Chicken
3 tablespoons vegetable oil Jamaican Jerk Chicken
3 tablespoons lime juice Jamaican Jerk Chicken
3 tablespoons soy sauce Jamaican Jerk Chicken
4 sweet potatoes Baked Sweet Potatoes with Honey Jalapeno Sour Cream
1/2 cup sour cream - plain yogurt or creme fraiche Baked Sweet Potatoes with Honey Jalapeno Sour Cream
1 tablespoon honey honey Baked Sweet Potatoes with Honey Jalapeno Sour Cream
3 teaspoons jalapeño - jarred or fresh, minced and seeded Baked Sweet Potatoes with Honey Jalapeno Sour Cream
1 teaspoon lime juice Baked Sweet Potatoes with Honey Jalapeno Sour Cream
2 pounds green beans - fresh Fantastic Green Beans
1 white onion - small and diced Fantastic Green Beans
3 slices bacon - fried crisp and crumbled Fantastic Green Beans
1/2 teaspoon red pepper flakes Fantastic Green Beans
1 1/2 cups chicken broth Fantastic Green Beans
1 teaspoon kosher salt Fantastic Green Beans
1 teaspoon black pepper Fantastic Green Beans
2 1/2 cups all purpose flour Toffee Pecan Pumpkin Pie
1 tablespoon sugar Toffee Pecan Pumpkin Pie
1/2 teaspoon salt Toffee Pecan Pumpkin Pie
1 cup (2 sticks) chilled, unsalted butter, cut into cubes Toffee Pecan Pumpkin Pie
8 tablespoons ice water Toffee Pecan Pumpkin Pie
2 tablespoons unsalted butter Toffee Pecan Pumpkin Pie
1 cup pecans Toffee Pecan Pumpkin Pie
2 tablespoons molasses Toffee Pecan Pumpkin Pie
2 tablespoons water Toffee Pecan Pumpkin Pie
1 toffee candy bar Toffee Pecan Pumpkin Pie
1 can (15 oz.) pure pumpkin Toffee Pecan Pumpkin Pie
3/4 cup brown sugar, packed Toffee Pecan Pumpkin Pie
3/4 teaspoon cinnamon Toffee Pecan Pumpkin Pie
3/4 teaspoon ground ginger Toffee Pecan Pumpkin Pie
1/2 teaspoon ground nutmeg or 1/4 teaspoon of fresh grated nutmeg Toffee Pecan Pumpkin Pie
1/4 teaspoon salt Toffee Pecan Pumpkin Pie
1 pinch ground cloves Toffee Pecan Pumpkin Pie
3 large eggs Toffee Pecan Pumpkin Pie
1 cup milk plus 1/4 cup sour cream or 1 1/4 cup heavy whipping cream Toffee Pecan Pumpkin Pie
8 ounces macaroni Homemade Macaroni and Cheese
2 tablespoons butter Homemade Macaroni and Cheese
2 tablespoons flour Homemade Macaroni and Cheese
1/2 teaspoon salt Homemade Macaroni and Cheese
1/2 teaspoon pepper Homemade Macaroni and Cheese
2 1/2 cups milk Homemade Macaroni and Cheese
1 teaspoon ground mustard Homemade Macaroni and Cheese
1 1/2 cups Cheddar cheese, shredded Homemade Macaroni and Cheese
8 ounces processed cheese Homemade Macaroni and Cheese
2 tablespoons butter, melted Homemade Macaroni and Cheese
1/2 cup bread crumbs Homemade Macaroni and Cheese
1/4 cup parmesan cheese Homemade Macaroni and Cheese
1 bag of peppercorn ranch potato chips, crushed Chicken Nuggets with Honey Mustard Dipping Sauce
1 egg Chicken Nuggets with Honey Mustard Dipping Sauce
2 tablespoons milk Chicken Nuggets with Honey Mustard Dipping Sauce
6 boneless, skinless chicken breast fillets, cut into 1 1/2 inch cubes Chicken Nuggets with Honey Mustard Dipping Sauce
1/3 cup melted butter or margarine Chicken Nuggets with Honey Mustard Dipping Sauce
3/4 cup mayonnaise Chicken Nuggets with Honey Mustard Dipping Sauce
3 tablespoons honey Chicken Nuggets with Honey Mustard Dipping Sauce
2 tablespoons yellow mustard Chicken Nuggets with Honey Mustard Dipping Sauce
1 tablespoon lemon juice Chicken Nuggets with Honey Mustard Dipping Sauce
2 dashes tobasco if desired Chicken Nuggets with Honey Mustard Dipping Sauce
1 cup shortening Oatmeal Coconut Crispy Cookies
1 cup brown sugar Oatmeal Coconut Crispy Cookies
1 cup sugar Oatmeal Coconut Crispy Cookies
2 eggs Oatmeal Coconut Crispy Cookies
1 teaspoon vanilla Oatmeal Coconut Crispy Cookies
1 1/2 cups flour Oatmeal Coconut Crispy Cookies
1 teaspoon baking soda Oatmeal Coconut Crispy Cookies
1 teaspoon salt Oatmeal Coconut Crispy Cookies
3 cups quick cooking oatmeal Oatmeal Coconut Crispy Cookies
2 1/2 cups coconut Oatmeal Coconut Crispy Cookies
1/4 cup butter flavored crisco Seafood Gumbo
2 tablespoons flour Seafood Gumbo
1 pound fresh or frozen okra Seafood Gumbo
1 large can of whole tomatoes Seafood Gumbo
1 large can from the tomatoes full of water Seafood Gumbo
1 cup celery - chopped Seafood Gumbo
1 cup onion - chopped Seafood Gumbo
1/4 cup red pepper - chopped Seafood Gumbo
1 teaspoon gumbo filé or Old Bay Seasoning Seafood Gumbo
2 cans crab meat or 1 package (14 oz.) imitation crab sticks Seafood Gumbo
1 pound shrimp - peeled, cooked or uncooked Seafood Gumbo
1 3/4 cups yellow cornmeal Hush Puppies
3/4 cup flour Hush Puppies
2 teaspoons baking powder Hush Puppies
1 1/2 teaspoons salt Hush Puppies
1/2 teaspoon onion powder Hush Puppies
3/4 cup buttermilk Hush Puppies
1 egg Hush Puppies
1 onion - chopped fine Hush Puppies
3 green onions - minced fine Hush Puppies
1 teaspoon seasoning salt Hush Puppies
5 cups peanut oil - for a deep fat fryer, may need less for a skillet Hush Puppies
1/4 cup butter King Cake
16 ounces sour cream King Cake
1/3 cup granulated sugar King Cake
1 teaspoon salt King Cake
2 packets active dry yeast King Cake
1 tablespoon granulated sugar King Cake
1/2 cup warm water King Cake
2 large eggs King Cake
6 cups flour King Cake
1/2 cup grandulated sugar King Cake
2 teaspoons ground cinnamon King Cake
1/4 cup butter, softened King Cake
1 can tuna (12 oz.), drained Tuna Noodle Casserole with Peas
16 ounces egg noodles, cooked and drained Tuna Noodle Casserole with Peas
10 3/4 ounces cream of mushroom soup Tuna Noodle Casserole with Peas
10 3/4 ounces cream of celery soup Tuna Noodle Casserole with Peas
1 can dried french fried onion rings Tuna Noodle Casserole with Peas
2 cups crushed corn flakes Tuna Noodle Casserole with Peas
2 tablespoons butter, melted Tuna Noodle Casserole with Peas
3 cups flour Pecan Pie Bars
1/2 cup sugar Pecan Pie Bars
1 cup butter - softened but not melted Pecan Pie Bars
1/2 teaspoon salt Pecan Pie Bars
4 eggs - slightly beaten Pecan Pie Bars
1 cup light corn syrup Pecan Pie Bars
1/2 cup dark corn syrup Pecan Pie Bars
1 1/2 cups sugar Pecan Pie Bars
3 tablespoons butter - melted Pecan Pie Bars
1 1/2 teaspoons vanilla Pecan Pie Bars
2 1/2 cups chopped pecans Pecan Pie Bars
1 round loaf of ciabatta, sour dough or french bread Muffuletta
8 slices muenster cheese Muffuletta
4 slices ham - thinly sliced Muffuletta
1/2 pound salami - thinly sliced Muffuletta
1/4 cup roasted red peppers - drained, sliced Muffuletta
1/4 cup black olives - sliced Muffuletta
1/4 cup herb marinated feta cheese Muffuletta
1/4 cup Italian garden mix - chopped Muffuletta
1 1/2 pounds beef Slow Cooker Vegetable Beef Soup
1 tablespoon vegetable oil, more if needed Slow Cooker Vegetable Beef Soup
1 large sweet onion, chopped Slow Cooker Vegetable Beef Soup
1 clove garlic, chopped Slow Cooker Vegetable Beef Soup
1/2 pound carrots, pre sliced Slow Cooker Vegetable Beef Soup
3 stalks stalk celery, chopped Slow Cooker Vegetable Beef Soup
1/2 cup chicken or beef stock Slow Cooker Vegetable Beef Soup
15 ounces diced tomatoes, not drained Slow Cooker Vegetable Beef Soup
14 ounces beef broth Slow Cooker Vegetable Beef Soup
14 ounces chicken broth Slow Cooker Vegetable Beef Soup
14 ounces water Slow Cooker Vegetable Beef Soup
1/2 cup medium barley Slow Cooker Vegetable Beef Soup
1 teaspoon beef bouillon granules Slow Cooker Vegetable Beef Soup
8 ounces cream cheese - softened (you may also use the reduced fat variety) Fresh Key Lime Pie
1 can sweetened condensed milk Fresh Key Lime Pie
1/3 cup key lime juice (obtained from 8-10 freshly squeezed key limes) Fresh Key Lime Pie
1 prepared graham cracker crust (8 inch) Fresh Key Lime Pie
1/2 cup yellow onion Jerk Shrimp with Lime
1 jalapeno Jerk Shrimp with Lime
3 tablespoons white wine vinegar Jerk Shrimp with Lime
2 tablespoons soy sauce Jerk Shrimp with Lime
2 tablespoons canola oil Jerk Shrimp with Lime
1/2 teaspoon Tabasco sauce Jerk Shrimp with Lime
1/2 teaspoon ground allspice Jerk Shrimp with Lime
1/4 teaspoon granulated garlic Jerk Shrimp with Lime
1/4 teaspoon cinnamon Jerk Shrimp with Lime
1/4 teaspoon kosher salt Jerk Shrimp with Lime
1/4 teaspoon fresh ground black pepper Jerk Shrimp with Lime
1/8 teaspoon nutmeg Jerk Shrimp with Lime
40 large shrimp (about 2 lbs), peeled and deveined Jerk Shrimp with Lime
1 lime, cut into wedges Jerk Shrimp with Lime
1 cup yellow corn meal Jalapeno Corn Bread
1 cup flour Jalapeno Corn Bread
1/4 cup sugar Jalapeno Corn Bread
1 tablespoon baking powder Jalapeno Corn Bread
1 pinch kosher salt Jalapeno Corn Bread
3 large eggs Jalapeno Corn Bread
1 cup heavy cream Jalapeno Corn Bread
1/4 cup (1/2 stick) butter or margarine - melted Jalapeno Corn Bread
1 cup corn kernels - fesh, canned or frozen Jalapeno Corn Bread
2/3 cup cheddar cheese - grated - can substitute monterey jack or sharp cheddar Jalapeno Corn Bread
1 medium jalapeno pepper - seeded, chopped fine, or jarred jalapeño (3 teaspoons) chopped fine Jalapeno Corn Bread
1 cup packed cilantro leaves, approximately 1 bunch Grilled Vegetables
1/2 cup packed parsley leaves Grilled Vegetables
1/3 cup chopped scallions Grilled Vegetables
1 clove garlic Grilled Vegetables
2 teaspoons lime juice Grilled Vegetables
1/2 cup plain yogurt Grilled Vegetables
1/2 cup sour cream Grilled Vegetables
4 tablespoons olive oil Grilled Vegetables
1 clove garlic, finely minced Grilled Vegetables
1 tablespoon fresh grated ginger root Grilled Vegetables
1 package cherry tomatoes Grilled Vegetables
2 small zucchini--cut into 1/2 Grilled Vegetables
1 red onion, quartered and separated into 3 layer pieces Grilled Vegetables
2 ears of fresh sweet corn, cut into 1/2 Grilled Vegetables
1 1/2 baby pattypan squash, seeded and cubed Grilled Vegetables
2 tablespoons olive oil Spaghetti with Sun Dried Tomato Feta Sauce
1 small onion - chopped Spaghetti with Sun Dried Tomato Feta Sauce
2 cloves garlic - peeled and chopped Spaghetti with Sun Dried Tomato Feta Sauce
8 ounces canned sundried tomatoes packed in oil - drained and rough chopped Spaghetti with Sun Dried Tomato Feta Sauce
1 cup chicken stock Spaghetti with Sun Dried Tomato Feta Sauce
1 cup feta cheese - crumbled or cubed plus extra for garnish Spaghetti with Sun Dried Tomato Feta Sauce
1 pound spaghetti or fettuccine - wheat, spinach or regular Spaghetti with Sun Dried Tomato Feta Sauce
1 bunch fresh basil - chopped Spaghetti with Sun Dried Tomato Feta Sauce
3 cups flour, plus a little extra in case you need it Basic French Bread
1 package dry yeast Basic French Bread
1/2 teaspoon sugar or honey Basic French Bread
1 1/2 teaspoons salt Basic French Bread
1 1/4 cups water Basic French Bread
16 ounces fresh asparagus, cleaned Spinach, Asparagus, Tomato and Orange Salad
8 ounces baby spinach leaves Spinach, Asparagus, Tomato and Orange Salad
16 ounces refrigerated mandarin orange sections Spinach, Asparagus, Tomato and Orange Salad
1 pint grape tomatoes, sliced in half Spinach, Asparagus, Tomato and Orange Salad
1/3 cup bacon pieces, crumbled and divided Spinach, Asparagus, Tomato and Orange Salad
1/3 cup olive oil, extra virgin Spinach, Asparagus, Tomato and Orange Salad
1 tablespoon balsamic vinegar Spinach, Asparagus, Tomato and Orange Salad
1 clove garlic, minced Spinach, Asparagus, Tomato and Orange Salad
1 pinch salt Spinach, Asparagus, Tomato and Orange Salad
1 pinch seasoned pepper Spinach, Asparagus, Tomato and Orange Salad
1 pinch sugar - optional Spinach, Asparagus, Tomato and Orange Salad
1/2 cup butter Turtle Bars
2 cups flour Turtle Bars
1 cup brown sugar Turtle Bars
1 cup pecan pieces Turtle Bars
2/3 cup butter Turtle Bars
1/2 cup brown sugar Turtle Bars
1 cup milk chocolate chips Turtle Bars
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