Nutrition Information for Turtle, green, raw

Turtle, green, raw (USDA#93600)

Water78g
Calories89
Energy372kj
Protein19g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca118mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P180mg
Potassium230mg
Sodium68mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated1g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-33g
Cholesterol50mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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