| back to USDA Nutrition Index |
 |
Mollusks, scallop, (bay and sea), cooked, steamed |
|
|
Mollusks, scallop, (bay and sea), cooked, steamed (USDA#90240) |
|
|
|
| Water 73g |
|
| Calories 112 |
|
| Energy 469kj |
|
| Protein 23g |
|
| Total Fat 1g |
|
| Ash 3g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 115mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 55mg |
|
| Phosphorus, P 338mg |
|
| Potassium 476mg |
|
| Sodium 265mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 27mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 12mcg |
|
| Folic acid 0mcg |
|
| Folate, food 12mcg |
|
| Folate, DFE 12mcg_DFE |
|
| Choline, total 81mg |
|
| Vitamin B-12 1mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 100IU |
|
| Vitamin A, RAE 30mcg_RAE |
|
| Retinol 30mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 9g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 1g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 7g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 2g |
|
| 20:4 undifferentiated 4g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 53mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Mollusks, scallop, (bay and sea), cooked, steamed usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| The sweetness of scallops pairs well with the mild lemony tang of sorrel. |
|
|
 |
|
|
|
| This easy, attractive dish has a mild flavor and tastes as good as it looks. |
|
|
 |
|
|
|
| Tender and moist potatoes arranged in layers make this dish easy to serve and enjoyable to eat, especially if cheese is added. |
|
|
 |
|
|
|
| Baked and presented as a deep dish pie-like entrée, this tasty favorite is ideal for a special luncheon or light supper. |
|
|
 |
|
|
|
| Thoroughly rubbing the seasoning mix into the meat takes the place of browning, making this an especially easy roast to prepare. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A plastic bag used for steam cooking food in the microwave. These sealable bags have special slits cut into them to allow venting during the steaming process. The specially ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| A canner used to cook, sterilize and preserve high acid foods that are to be canned for future use. The steam canner consists of a water pan, a jar rack and a dome steam cover. 6 ... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
|
|
|
|
|
|
| Common in traditional Asian cooking, this food item consists of soft bun filled with sweet or savory ingredients. Often served as dim sum, a meal with a variety of small ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Enhance the flavor and color of asparagus for all of your favorite asparagus recipes with RecipeTips.com's easy-to-follow demonstration for cooking asparagus using the steamed asparagus method. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
