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Mollusks, scallop, (bay and sea), cooked, steamed |
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Mollusks, scallop, (bay and sea), cooked, steamed (USDA#90240) |
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| Water 73g |
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| Calories 112 |
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| Energy 469kj |
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| Protein 23g |
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| Total Fat 1g |
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| Ash 3g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 115mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 55mg |
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| Phosphorus, P 338mg |
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| Potassium 476mg |
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| Sodium 265mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Selenium, Se 27mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Choline, total 81mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 100IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 30mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 9g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 18:4 2g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 53mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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