Nutrition Information for Fish, mackerel, salted

Serving Size	1 cup, cooked
Water	43g
Calories	305
Energy	1276kj
Protein	18g
Total Fat	25g
Ash	13g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	66mg
Iron, Fe	1mg
Magnesium, Mg	60mg
Phosphorus, P	254mg
Potassium	520mg
Sodium	4450mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	73mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Choline, total	95mg
Vitamin B-12	12mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	157IU
Vitamin A, RAE	47mcg_RAE
Retinol	47mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	1g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	1g
18:1 undifferentiated	4g
20:1	1g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	95mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg