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Fish, mackerel, salted (USDA#83110) |
| Serving Size 1 cup, cooked |
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| Water 43g |
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| Calories 305 |
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| Energy 1276kj |
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| Protein 18g |
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| Total Fat 25g |
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| Ash 13g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 66mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 60mg |
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| Phosphorus, P 254mg |
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| Potassium 520mg |
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| Sodium 4450mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Selenium, Se 73mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Choline, total 95mg |
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| Vitamin B-12 12mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 157IU |
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| Vitamin A, RAE 47mcg_RAE |
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| Retinol 47mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 7mcg |
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| Fatty acids, total saturated 7g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 1g |
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| 16:0 4g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 4g |
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| 20:1 1g |
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| 22:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 1g |
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| 22:5 n-3 0g |
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| 22:6 n-3 2g |
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| Cholesterol 95mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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