Nutrition Information for Cheese, swiss, low fat

Cheese, swiss, low fat (USDA#43589)

Serving Size1 cup, diced
Water59g
Calories179
Energy749kj
Protein28g
Total Fat5g
Ash3g
Total Carbohydrates3g
Dietary Fiber0g
Sugars1g
Calcium, Ca961mg
Iron, Fe0mg
Magnesium, Mg36mg
Phosphorus, P605mg
Potassium111mg
Sodium260mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Vitamin B-68mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total15mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU152IU
Vitamin A, RAE40mcg_RAE
Retinol39mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:09g
8:05g
10:00g
12:09g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol35mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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