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AMARANTH FLAKES (USDA#43584) |
| Serving Size 1 cup |
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| Water 3g |
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| Calories 353 |
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| Energy 1477kj |
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| Protein 15g |
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| Total Fat 7g |
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| Ash 3g |
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| Total Carbohydrates 71g |
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| Dietary Fiber 9g |
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| Sugars 0g |
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| Calcium, Ca 17mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 331mg |
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| Potassium 353mg |
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| Sodium 35mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Selenium, Se 70mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Vitamin B-6 7mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Choline, total 75mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 1g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 7g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 227mcg |
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AMARANTH FLAKES usda nutrition - Related Content |
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| A type of flour milled from seeds obtained from the amaranth plant. The small, lens shaped seed or grain is light tan in color and provides a very mild tangy, somewhat peppery or ... |
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| An herb that is technically not a grain, but is often used like a grain because of its abundance of grain like seeds. The amaranth plant grows as high as 7 feet or taller with a ... |
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| Refers to the process of breaking off small pieces from foods to check for doneness or to completely flake apart the food so that it can be combined with other ingredients. Foods ... |
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| A type of grain flakes made from triticale grain. The whole-grain triticale is pressed using a process that rolls and flattens the grain into flakes. The purpose of this technique ... |
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| A type of grain flakes made from quinoa seeds. The whole-grain quinoa is pressed using a process that rolls and flattens the seeds into flakes. The purpose of this technique is to ... |
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