Nutrition Information for AMARANTH FLAKES

AMARANTH FLAKES (USDA#43584)

Serving Size1 cup
Water3g
Calories353
Energy1477kj
Protein15g
Total Fat7g
Ash3g
Total Carbohydrates71g
Dietary Fiber9g
Sugars0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P331mg
Potassium353mg
Sodium35mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se70mcg
Vitamin C, total ascorbic acid2mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Vitamin B-67mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total75mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:01g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin227mcg

Nutrition Information for AMARANTH FLAKES Reviews

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