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Popcorn, microwave, low fat and sodium |
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Popcorn, microwave, low fat and sodium (USDA#43572) |
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| Water 2g |
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| Calories 429 |
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| Energy 1797kj |
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| Protein 12g |
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| Total Fat 9g |
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| Ash 1g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 14g |
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| Sugars 0g |
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| Calcium, Ca 11mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 151mg |
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| Phosphorus, P 264mg |
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| Potassium 241mg |
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| Sodium 490mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Choline, total 20mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 147IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 15mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 66mcg |
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| Carotene, alpha 43mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1087mcg |
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| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
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