Nutrition Information for Popcorn, microwave, low fat and sodium

Water	2g
Calories	429
Energy	1797kj
Protein	12g
Total Fat	9g
Ash	1g
Total Carbohydrates	73g
Dietary Fiber	14g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	2mg
Magnesium, Mg	151mg
Phosphorus, P	264mg
Potassium	241mg
Sodium	490mg
Zinc, Zn	3mg
Copper, Cu	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	20mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	147IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	15mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	3g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	66mcg
Carotene, alpha	43mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1087mcg