Nutrition Information for Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium (USDA#43572)

Water2g
Calories429
Energy1797kj
Protein12g
Total Fat9g
Ash1g
Total Carbohydrates73g
Dietary Fiber14g
Sugars0g
Calcium, Ca11mg
Iron, Fe2mg
Magnesium, Mg151mg
Phosphorus, P264mg
Potassium241mg
Sodium490mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total20mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU147IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)15mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated3g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta66mcg
Carotene, alpha43mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1087mcg

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