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Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted |
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Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted (USDA#43570) |
| Serving Size 0.75 cup (1 NLEA serving) |
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| Water 3g |
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| Calories 394 |
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| Energy 1647kj |
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| Protein 7g |
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| Total Fat 4g |
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| Ash 2g |
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| Total Carbohydrates 82g |
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| Dietary Fiber 4g |
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| Sugars 24g |
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| Sucrose 15g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 7g |
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| Galactose 0g |
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| Starch 51g |
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| Calcium, Ca 23mg |
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| Iron, Fe 34mg |
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| Magnesium, Mg 47mg |
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| Phosphorus, P 155mg |
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| Potassium 185mg |
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| Sodium 601mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 25mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 815mcg |
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| Folic acid 798mcg |
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| Folate, food 17mcg |
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| Folate, DFE 1374mcg_DFE |
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| Choline, total 13mg |
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| Betaine 22mg |
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| Vitamin B-12 10mcg |
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| Vitamin B-12, added 10mcg |
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| Vitamin A, IU 3096IU |
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| Vitamin A, RAE 929mcg_RAE |
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| Retinol 929mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 8g |
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| 10:0 8g |
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| 12:0 7g |
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| 14:0 6g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 1g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 7g |
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| 16:1 c 7g |
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| 16:1 t 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 18:1 c 1g |
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| 18:1 t 0g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| 22:1 c 0g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:2 n-6 c,c 1g |
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| 18:2 CLAs 0g |
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| 18:2 t not further defined 8g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-3 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 6g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Fatty acids, total trans-monoenoic 0g |
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| Fatty acids, total trans-polyenoic 8g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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