Nutrition Information for Ensure plus, liquid nutrition

Ensure plus, liquid nutrition (USDA#43528)

Serving Size1 cup
Water69g
Calories141
Energy589kj
Protein5g
Total Fat4g
Ash0g
Total Carbohydrates19g
Dietary Fiber0g
Sugars19g
Starch0g
Calcium, Ca79mg
Iron, Fe1mg
Magnesium, Mg40mg
Phosphorus, P79mg
Potassium175mg
Sodium95mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid11mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid40mcg
Folate, food0mcg
Folate, DFE67mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU497IU
Vitamin A, RAE149mcg_RAE
Retinol149mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added1mg
Vitamin D40IU
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:09g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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