Nutrition Information for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (USDA#43495)

Serving Size1 cup
Water3g
Calories353
Energy1477kj
Protein10g
Total Fat1g
Ash5g
Total Carbohydrates78g
Dietary Fiber13g
Sugars19g
Calcium, Ca38mg
Iron, Fe5mg
Magnesium, Mg168mg
Phosphorus, P507mg
Potassium321mg
Sodium36mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Vitamin B-60mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Choline, total28mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:03g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha2mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin163mcg

Nutrition Information for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Reviews

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