Nutrition Information for Millet, puffed

Millet, puffed (USDA#43483)

Serving Size1 cup
Water2g
Calories354
Energy1481kj
Protein13g
Total Fat3g
Ash1g
Total Carbohydrates80g
Dietary Fiber2g
Sugars0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg106mg
Phosphorus, P266mg
Potassium40mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-60mg
Folate, total79mcg
Folic acid0mcg
Folate, food79mcg
Folate, DFE79mcg_DFE
Choline, total23mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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