Nutrition Information for Tofu yogurt

Tofu yogurt (USDA#43476)

Serving Size1 cup
Water77g
Calories94
Energy394kj
Protein3g
Total Fat1g
Ash1g
Total Carbohydrates15g
Dietary Fiber0g
Sugars1g
Calcium, Ca118mg
Iron, Fe1mg
Magnesium, Mg40mg
Phosphorus, P38mg
Potassium47mg
Sodium35mg
Zinc, Zn0mg
Copper, Cu7mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid2mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total48mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta20mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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